Caesar salad vs. Mustard oil — In-Depth Nutrition Comparison
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Significant differences between caesar salad and mustard oil
- The amount of selenium, phosphorus, vitamin B1, iron, calcium, vitamin B2, vitamin B3, and vitamin B12 in caesar salad is higher than in mustard oil.
- Caesar salad covers your daily selenium needs 57% more than mustard oil.
- Mustard oil contains less sodium.
- Caesar salad has a higher glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of mustard oil is 0.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Oil, mustard.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 2.38g | 59.187g | 142% |
| Fats | 9.54g | 100g | 139% |
| Polyunsaturated fat | 1.461g | 21.23g | 132% |
| Selenium | 31.4µg | 0µg | 57% |
| Saturated fat | 4.206g | 11.582g | 34% |
| Phosphorus | 231mg | 0mg | 33% |
| Vitamin B1 | 0.377mg | 0mg | 31% |
| Calories | 265kcal | 884kcal | 31% |
| Iron | 2.34mg | 0mg | 29% |
| Protein | 13.39g | 0g | 27% |
| Calcium | 233mg | 0mg | 23% |
| Vitamin B2 | 0.297mg | 0mg | 23% |
| Vitamin B3 | 3.237mg | 0mg | 20% |
| Sodium | 454mg | 0mg | 20% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Zinc | 1.61mg | 0mg | 15% |
| Manganese | 0.321mg | 0mg | 14% |
| Copper | 0.126mg | 0mg | 14% |
| Carbs | 31.5g | 0g | 11% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Vitamin B5 | 0.447mg | 0mg | 9% |
| Cholesterol | 24mg | 8% | |
| Magnesium | 28mg | 0mg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Potassium | 170mg | 0mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +948.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
11.582 g
Monounsaturated fat:
Mono. Fat
59.187 g
Polyunsaturated fat:
Poly. Fat
21.23 g
| Contains less Sat. FatSaturated fat | -63.7% |
| Contains more Mono. FatMonounsaturated fat | +2386.8% |
| Contains more Poly. FatPolyunsaturated fat | +1353.1% |
