Caesar salad vs. Brazil nut — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and brazil nut
- Caesar salad is higher in vitamin B2, yet brazil nut is higher in selenium, copper, magnesium, phosphorus, manganese, vitamin E, fiber, and zinc.
- Brazil nut covers your daily selenium needs 3428% more than caesar salad.
- Caesar salad contains 8 times more vitamin B2 than brazil nut. While caesar salad contains 0.297mg of vitamin B2, brazil nut contains only 0.035mg.
- The amount of saturated fat in caesar salad is lower.
- The glycemic index of brazil nut is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Nuts, brazilnuts, dried, unblanched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +45.6% |
| Contains more MagnesiumMagnesium | +1242.9% |
| Contains more PotassiumPotassium | +287.6% |
| Contains more CopperCopper | +1283.3% |
| Contains more ZincZinc | +152.2% |
| Contains more PhosphorusPhosphorus | +213.9% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +281% |
| Contains more SeleniumSelenium | +6005.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +748.6% |
| Contains more Vitamin B3Vitamin B3 | +997.3% |
| Contains more Vitamin B5Vitamin B5 | +142.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +826.2% |
| Contains more Vitamin B1Vitamin B1 | +63.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 1917µg | 3428% |
| Copper | 0.126mg | 1.743mg | 180% |
| Polyunsaturated fat | 1.461g | 24.399g | 153% |
| Fats | 9.54g | 67.1g | 89% |
| Magnesium | 28mg | 376mg | 83% |
| Phosphorus | 231mg | 725mg | 71% |
| Monounsaturated fat | 2.38g | 23.879g | 54% |
| Saturated fat | 4.206g | 16.134g | 54% |
| Manganese | 0.321mg | 1.223mg | 39% |
| Vitamin E | 0.61mg | 5.65mg | 34% |
| Fiber | 1.7g | 7.5g | 23% |
| Zinc | 1.61mg | 4.06mg | 22% |
| Calories | 265kcal | 659kcal | 20% |
| Vitamin B1 | 0.377mg | 0.617mg | 20% |
| Sodium | 454mg | 3mg | 20% |
| Vitamin B2 | 0.297mg | 0.035mg | 20% |
| Vitamin B3 | 3.237mg | 0.295mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Potassium | 170mg | 659mg | 14% |
| Starch | 25.29g | 0.25g | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Vitamin B6 | 0.101mg | 8% | |
| Cholesterol | 24mg | 0mg | 8% |
| Carbs | 31.5g | 11.74g | 7% |
| Calcium | 233mg | 160mg | 7% |
| Folate | 22µg | 6% | |
| Vitamin K | 5.9µg | 0µg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B5 | 0.447mg | 0.184mg | 5% |
| Protein | 13.39g | 14.32g | 2% |
| Fructose | 1.13g | 0g | 1% |
| Iron | 2.34mg | 2.43mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 29.8g | 4.24g | N/A |
| Sugar | 4.02g | 2.33g | N/A |
| Tryptophan | 0.15mg | 0.135mg | 0% |
| Threonine | 0.393mg | 0.365mg | 0% |
| Isoleucine | 0.547mg | 0.518mg | 0% |
| Leucine | 1.137mg | 1.19mg | 0% |
| Lysine | 0.523mg | 0.49mg | 0% |
| Methionine | 0.3mg | 1.124mg | 0% |
| Phenylalanine | 0.717mg | 0.639mg | 0% |
| Valine | 0.7mg | 0.76mg | 0% |
| Histidine | 0.36mg | 0.409mg | 0% |
| Omega-3 - ALA | 0.155g | 0.018g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.018g | N/A |
| Omega-6 - Linoleic acid | 23.859g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
14.32 g
Fats:
67.1 g
Carbs:
11.74 g
Water:
3.42 g
Other:
3.42 g
| Contains more CarbsCarbs | +168.3% |
| Contains more WaterWater | +1168.7% |
| Contains more FatsFats | +603.4% |
| Contains more OtherOther | +56.9% |
~equal in
Protein
~14.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
16.134 g
Monounsaturated fat:
Mono. Fat
23.879 g
Polyunsaturated fat:
Poly. Fat
24.399 g
| Contains less Sat. FatSaturated fat | -73.9% |
| Contains more Mono. FatMonounsaturated fat | +903.3% |
| Contains more Poly. FatPolyunsaturated fat | +1570% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0.25 g
Sucrose:
2.33 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +10016% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
