Caesar salad vs. Okra — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and okra
- Caesar salad is higher in selenium, phosphorus, iron, vitamin B2, and vitamin B12, yet okra is higher in vitamin C, vitamin K, and manganese.
- Caesar salad covers your daily selenium needs 56% more than okra.
- The amount of saturated fat in okra is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Okra, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +184.1% |
| Contains more IronIron | +277.4% |
| Contains more CopperCopper | +15.6% |
| Contains more ZincZinc | +177.6% |
| Contains more PhosphorusPhosphorus | +278.7% |
| Contains more SeleniumSelenium | +4385.7% |
| Contains more MagnesiumMagnesium | +103.6% |
| Contains more PotassiumPotassium | +75.9% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +145.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +125.9% |
| Contains more Vitamin B1Vitamin B1 | +88.5% |
| Contains more Vitamin B2Vitamin B2 | +395% |
| Contains more Vitamin B3Vitamin B3 | +223.7% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +430.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +593.8% |
| Contains more FatsFats | +4921.1% |
| Contains more CarbsCarbs | +322.8% |
| Contains more OtherOther | +156.5% |
| Contains more WaterWater | +106.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.026 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains more Mono. FatMonounsaturated fat | +13900% |
| Contains more Poly. FatPolyunsaturated fat | +5311.1% |
| Contains less Sat. FatSaturated fat | -99.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0.34 g
Sucrose:
0.6 g
Glucose:
0.32 g
Fructose:
0.57 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +7338.2% |
| Contains more GlucoseGlucose | +206.3% |
| Contains more FructoseFructose | +98.2% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 0.7µg | 56% |
| Vitamin C | 0mg | 23mg | 26% |
| Phosphorus | 231mg | 61mg | 24% |
| Protein | 13.39g | 1.93g | 23% |
| Iron | 2.34mg | 0.62mg | 22% |
| Vitamin K | 5.9µg | 31.3µg | 21% |
| Manganese | 0.321mg | 0.788mg | 20% |
| Saturated fat | 4.206g | 0.026g | 19% |
| Sodium | 454mg | 7mg | 19% |
| Vitamin B2 | 0.297mg | 0.06mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B6 | 0.215mg | 17% | |
| Vitamin B1 | 0.377mg | 0.2mg | 15% |
| Folate | 60µg | 15% | |
| Calcium | 233mg | 82mg | 15% |
| Vitamin B3 | 3.237mg | 1mg | 14% |
| Fats | 9.54g | 0.19g | 14% |
| Calories | 265kcal | 33kcal | 12% |
| Polyunsaturated fat | 1.461g | 0.027g | 10% |
| Starch | 25.29g | 0.34g | 10% |
| Zinc | 1.61mg | 0.58mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Carbs | 31.5g | 7.45g | 8% |
| Magnesium | 28mg | 57mg | 7% |
| Fiber | 1.7g | 3.2g | 6% |
| Monounsaturated fat | 2.38g | 0.017g | 6% |
| Vitamin A | 78µg | 36µg | 5% |
| Vitamin B5 | 0.447mg | 0.245mg | 4% |
| Potassium | 170mg | 299mg | 4% |
| Copper | 0.126mg | 0.109mg | 2% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.61mg | 0.27mg | 2% |
| Fructose | 1.13g | 0.57g | 1% |
| Net carbs | 29.8g | 4.25g | N/A |
| Sugar | 4.02g | 1.48g | N/A |
| Tryptophan | 0.15mg | 0.017mg | 0% |
| Threonine | 0.393mg | 0.065mg | 0% |
| Isoleucine | 0.547mg | 0.069mg | 0% |
| Leucine | 1.137mg | 0.105mg | 0% |
| Lysine | 0.523mg | 0.081mg | 0% |
| Methionine | 0.3mg | 0.021mg | 0% |
| Phenylalanine | 0.717mg | 0.065mg | 0% |
| Valine | 0.7mg | 0.091mg | 0% |
| Histidine | 0.36mg | 0.031mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
29%
Minerals Daily Need Coverage Score
65%
30%
Comparison summary
Which food is lower in Cholesterol?
Okra is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Okra is lower in Sugar (difference - 2.54g)
Which food contains less Sodium?
Okra contains less Sodium (difference - 447mg)
Which food is lower in Saturated fat?
Okra is lower in Saturated fat (difference - 4.18g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Caesar salad is cheaper (difference - $1)
Which food is richer in minerals?
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.