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  6. Caesar salad vs. Okra

Caesar salad vs. Okra — In-Depth Nutrition Comparison

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A recap on differences between Caesar salad and Okra

  • Caesar salad is higher in Selenium, Phosphorus, Iron, Vitamin B2, and Vitamin B12, yet Okra is higher in Vitamin C, Vitamin K, and Manganese.
  • Caesar salad covers your daily Selenium needs 56% more than Okra.
  • The amount of Saturated Fat in Okra is lower.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Okra, raw.

Infographic

Caesar salad vs Okra infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
6
:
4
Okra
Okra
Contains more Calcium +184.1%
Contains more Iron +277.4%
Contains more Phosphorus +278.7%
Contains more Zinc +177.6%
Contains more Copper +15.6%
Contains more Selenium +4385.7%
Contains more Magnesium +103.6%
Contains more Potassium +75.9%
Contains less Sodium -98.5%
Contains more Manganese +145.5%
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Okra
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 24% 41% 27% 27% 1% 16% 37% 103% 4%
Contains more Calcium +184.1%
Contains more Iron +277.4%
Contains more Phosphorus +278.7%
Contains more Zinc +177.6%
Contains more Copper +15.6%
Contains more Selenium +4385.7%
Contains more Magnesium +103.6%
Contains more Potassium +75.9%
Contains less Sodium -98.5%
Contains more Manganese +145.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
6
:
5
Okra
Okra
Contains more Vitamin E +125.9%
Contains more Vitamin B1 +88.5%
Contains more Vitamin B2 +395%
Contains more Vitamin B3 +223.7%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +98.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +430.5%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Okra
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 6% 0% 77% 50% 14% 19% 15% 50% 45% 0% 79%
Contains more Vitamin E +125.9%
Contains more Vitamin B1 +88.5%
Contains more Vitamin B2 +395%
Contains more Vitamin B3 +223.7%
Contains more Vitamin B5 +82.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +98.9%
Contains more Vitamin C +∞%
Contains more Vitamin K +430.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
4
:
1
Okra
Okra
Contains more Protein +593.8%
Contains more Fats +4921.1%
Contains more Carbs +322.8%
Contains more Other +156.5%
Contains more Water +106.5%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Okra
2% 7% 90%
Protein: 1.93 g
Fats: 0.19 g
Carbs: 7.45 g
Water: 89.58 g
Other: 0.85 g
Contains more Protein +593.8%
Contains more Fats +4921.1%
Contains more Carbs +322.8%
Contains more Other +156.5%
Contains more Water +106.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Okra
Okra
Contains more Monounsaturated Fat +13900%
Contains more Polyunsaturated fat +5311.1%
Contains less Saturated Fat -99.4%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Okra
37% 24% 39%
Saturated Fat: 0.026 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.027 g
Contains more Monounsaturated Fat +13900%
Contains more Polyunsaturated fat +5311.1%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Caesar salad
Caesar salad
6
:
1
Okra
Okra
Contains more Starch +7338.2%
Contains more Glucose +206.3%
Contains more Fructose +98.2%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%
Caesar salad
86% 3% 4% 6%
Starch: 25.29 g
Sucrose: 0 g
Glucose: 0.98 g
Fructose: 1.13 g
Lactose: 0.07 g
Maltose: 1.67 g
Galactose: 0.16 g
Okra
19% 33% 17% 31%
Starch: 0.34 g
Sucrose: 0.6 g
Glucose: 0.32 g
Fructose: 0.57 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +7338.2%
Contains more Glucose +206.3%
Contains more Fructose +98.2%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Contains more Sucrose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Okra
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Okra Opinion
Net carbs 29.8g 4.25g Caesar salad
Protein 13.39g 1.93g Caesar salad
Fats 9.54g 0.19g Caesar salad
Carbs 31.5g 7.45g Caesar salad
Calories 265kcal 33kcal Caesar salad
Starch 25.29g 0.34g Caesar salad
Fructose 1.13g 0.57g Caesar salad
Sugar 4.02g 1.48g Okra
Fiber 1.7g 3.2g Okra
Calcium 233mg 82mg Caesar salad
Iron 2.34mg 0.62mg Caesar salad
Magnesium 28mg 57mg Okra
Phosphorus 231mg 61mg Caesar salad
Potassium 170mg 299mg Okra
Sodium 454mg 7mg Okra
Zinc 1.61mg 0.58mg Caesar salad
Copper 0.126mg 0.109mg Caesar salad
Manganese 0.321mg 0.788mg Okra
Selenium 31.4µg 0.7µg Caesar salad
Vitamin A 360IU 716IU Okra
Vitamin A RAE 78µg 36µg Caesar salad
Vitamin E 0.61mg 0.27mg Caesar salad
Vitamin C 0mg 23mg Okra
Vitamin B1 0.377mg 0.2mg Caesar salad
Vitamin B2 0.297mg 0.06mg Caesar salad
Vitamin B3 3.237mg 1mg Caesar salad
Vitamin B5 0.447mg 0.245mg Caesar salad
Vitamin B6 0.215mg Okra
Folate 60µg Okra
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg 31.3µg Okra
Tryptophan 0.15mg 0.017mg Caesar salad
Threonine 0.393mg 0.065mg Caesar salad
Isoleucine 0.547mg 0.069mg Caesar salad
Leucine 1.137mg 0.105mg Caesar salad
Lysine 0.523mg 0.081mg Caesar salad
Methionine 0.3mg 0.021mg Caesar salad
Phenylalanine 0.717mg 0.065mg Caesar salad
Valine 0.7mg 0.091mg Caesar salad
Histidine 0.36mg 0.031mg Caesar salad
Cholesterol 24mg 0mg Okra
Saturated Fat 4.206g 0.026g Okra
Monounsaturated Fat 2.38g 0.017g Caesar salad
Polyunsaturated fat 1.461g 0.027g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Okra
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
33%
Okra
Minerals Daily Need Coverage Score
65%
Caesar salad
30%
Okra

Comparison summary

Which food is lower in Sugar?
Okra
Okra is lower in Sugar (difference - 2.54g)
Which food contains less Sodium?
Okra
Okra contains less Sodium (difference - 447mg)
Which food is lower in Cholesterol?
Okra
Okra is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Okra
Okra is lower in Saturated Fat (difference - 4.18g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 50)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $1)
Which food is richer in minerals?
Caesar salad
Caesar salad is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Okra - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169260/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.