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  6. Caesar salad vs. Olive

Caesar salad vs. Olive — In-Depth Nutrition Comparison

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Significant differences between caesar salad and olive

  • Caesar salad has more selenium, phosphorus, vitamin B1, vitamin B2, vitamin B3, vitamin B12, calcium, and manganese; however, olive is richer in copper.
  • Caesar salad covers your daily selenium needs 55% more than olive.
  • Olive contains less saturated fat.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Olives, ripe, canned (small-extra large).

Infographic

Caesar salad vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Olive
Olive
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +600%
Contains more CalciumCalcium +164.8%
Contains more PotassiumPotassium +2025%
Contains more ZincZinc +631.8%
Contains more PhosphorusPhosphorus +7600%
Contains less SodiumSodium -38.2%
Contains more ManganeseManganese +1505%
Contains more SeleniumSelenium +3388.9%
Contains more IronIron +41%
Contains more CopperCopper +99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Olive
Olive
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin AVitamin A +290%
Contains more Vitamin B1Vitamin B1 +12466.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +8648.6%
Contains more Vitamin B5Vitamin B5 +2880%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +321.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +170.5%
~equal in Vitamin D ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Olive DV% diff.
Selenium 31.4µg 0.9µg 55%
Phosphorus 231mg 3mg 33%
Vitamin B1 0.377mg 0.003mg 31%
Protein 13.39g 0.84g 25%
Vitamin B2 0.297mg 0mg 23%
Vitamin B3 3.237mg 0.037mg 20%
Vitamin B12 0.4µg 0µg 17%
Calcium 233mg 88mg 15%
Monounsaturated fat 2.38g 7.888g 14%
Copper 0.126mg 0.251mg 14%
Saturated fat 4.206g 1.415g 13%
Manganese 0.321mg 0.02mg 13%
Zinc 1.61mg 0.22mg 13%
Sodium 454mg 735mg 12%
Iron 2.34mg 3.3mg 12%
Starch 25.29g 10%
Vitamin B5 0.447mg 0.015mg 9%
Calories 265kcal 115kcal 8%
Cholesterol 24mg 0mg 8%
Carbs 31.5g 6.26g 8%
Vitamin E 0.61mg 1.65mg 7%
Vitamin A 78µg 20µg 6%
Fiber 1.7g 3.2g 6%
Magnesium 28mg 4mg 6%
Potassium 170mg 8mg 5%
Vitamin K 5.9µg 1.4µg 4%
Polyunsaturated fat 1.461g 0.911g 4%
Choline 10.3mg 2%
Fats 9.54g 10.68g 2%
Vitamin C 0mg 0.9mg 1%
Vitamin B6 0.009mg 1%
Fructose 1.13g 1%
Net carbs 29.8g 3.06g N/A
Sugar 4.02g 0g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0.026mg 0%
Isoleucine 0.547mg 0.031mg 0%
Leucine 1.137mg 0.05mg 0%
Lysine 0.523mg 0.032mg 0%
Methionine 0.3mg 0.012mg 0%
Phenylalanine 0.717mg 0.029mg 0%
Valine 0.7mg 0.038mg 0%
Histidine 0.36mg 0.023mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Olive
Olive
3
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +1494%
Contains more CarbsCarbs +403.2%
Contains more FatsFats +11.9%
Contains more WaterWater +84.4%
~equal in Other ~2.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Poly. FatPolyunsaturated fat +60.4%
Contains less Sat. FatSaturated fat -66.4%
Contains more Mono. FatMonounsaturated fat +231.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.