Caesar salad vs. Oregano — In-Depth Nutrition Comparison
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The main differences between caesar salad and oregano
- Caesar salad is richer in selenium, yet oregano is richer in vitamin K, iron, manganese, fiber, calcium, vitamin E, magnesium, copper, and potassium.
- Daily need coverage for vitamin K for oregano is 513% higher.
- Caesar salad contains 7 times more selenium than oregano. Caesar salad contains 31.4µg of selenium, while oregano contains 4.5µg.
- Oregano has a lower glycemic index than caesar salad.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Spices, oregano, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains more SeleniumSelenium | +597.8% |
| Contains more MagnesiumMagnesium | +864.3% |
| Contains more CalciumCalcium | +585.4% |
| Contains more PotassiumPotassium | +641.2% |
| Contains more IronIron | +1472.6% |
| Contains more CopperCopper | +402.4% |
| Contains more ZincZinc | +67.1% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +1454.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +113% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +2893.4% |
| Contains more Vitamin B2Vitamin B2 | +77.8% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B5Vitamin B5 | +106% |
| Contains more Vitamin KVitamin K | +10437.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 5.9µg | 621.7µg | 513% |
| Iron | 2.34mg | 36.8mg | 431% |
| Manganese | 0.321mg | 4.99mg | 203% |
| Fiber | 1.7g | 42.5g | 163% |
| Calcium | 233mg | 1597mg | 136% |
| Vitamin E | 0.61mg | 18.26mg | 118% |
| Vitamin B6 | 1.044mg | 80% | |
| Folate | 237µg | 59% | |
| Magnesium | 28mg | 270mg | 58% |
| Copper | 0.126mg | 0.633mg | 56% |
| Selenium | 31.4µg | 4.5µg | 49% |
| Potassium | 170mg | 1260mg | 32% |
| Sodium | 454mg | 25mg | 19% |
| Vitamin B2 | 0.297mg | 0.528mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B1 | 0.377mg | 0.177mg | 17% |
| Carbs | 31.5g | 68.92g | 12% |
| Saturated fat | 4.206g | 1.551g | 12% |
| Phosphorus | 231mg | 148mg | 12% |
| Starch | 25.29g | 10% | |
| Zinc | 1.61mg | 2.69mg | 10% |
| Protein | 13.39g | 9g | 9% |
| Vitamin B3 | 3.237mg | 4.64mg | 9% |
| Vitamin B5 | 0.447mg | 0.921mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Fats | 9.54g | 4.28g | 8% |
| Choline | 32.3mg | 6% | |
| Monounsaturated fat | 2.38g | 0.716g | 4% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin A | 78µg | 85µg | 1% |
| Polyunsaturated fat | 1.461g | 1.369g | 1% |
| Calories | 265kcal | 265kcal | 0% |
| Net carbs | 29.8g | 26.42g | N/A |
| Sugar | 4.02g | 4.09g | N/A |
| Tryptophan | 0.15mg | 0.203mg | 0% |
| Threonine | 0.393mg | 0.322mg | 0% |
| Isoleucine | 0.547mg | 0.441mg | 0% |
| Leucine | 1.137mg | 0.78mg | 0% |
| Lysine | 0.523mg | 0.5mg | 0% |
| Methionine | 0.3mg | 0.127mg | 0% |
| Phenylalanine | 0.717mg | 0.449mg | 0% |
| Valine | 0.7mg | 0.585mg | 0% |
| Histidine | 0.36mg | 0.144mg | 0% |
| Fructose | 1.13g | 1.13g | 0% |
| Omega-3 - ALA | 0.155g | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +48.8% |
| Contains more FatsFats | +122.9% |
| Contains more WaterWater | +337% |
| Contains more CarbsCarbs | +118.8% |
| Contains more OtherOther | +261% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.551 g
Monounsaturated fat:
Mono. Fat
0.716 g
Polyunsaturated fat:
Poly. Fat
1.369 g
| Contains more Mono. FatMonounsaturated fat | +232.4% |
| Contains less Sat. FatSaturated fat | -63.1% |
~equal in
Polyunsaturated fat
~1.369g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.91 g
Glucose:
1.9 g
Fructose:
1.13 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +93.9% |
~equal in
Fructose
~1.13g
~equal in
Galactose
~0.15g
