Caesar salad vs. Peanut butter — In-Depth Nutrition Comparison
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A recap on differences between caesar salad and peanut butter
- Caesar salad is higher in selenium, vitamin B1, and calcium, yet peanut butter is higher in vitamin B3, manganese, vitamin E, magnesium, and copper.
- Peanut butter covers your daily vitamin B3 needs 62% more than caesar salad.
- Caesar salad contains 27 times more sodium than peanut butter. While caesar salad contains 454mg of sodium, peanut butter contains only 17mg.
- The glycemic index of peanut butter is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Peanut butter, smooth style, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375.5% |
| Contains more IronIron | +34.5% |
| Contains more SeleniumSelenium | +665.9% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more PotassiumPotassium | +228.2% |
| Contains more CopperCopper | +234.9% |
| Contains more ZincZinc | +55.9% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +418.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.3% |
| Contains more Vitamin B2Vitamin B2 | +54.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1866.7% |
| Contains more Vitamin EVitamin E | +1391.8% |
| Contains more Vitamin B3Vitamin B3 | +305.1% |
| Contains more Vitamin B5Vitamin B5 | +154.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.461g | 12.535g | 74% |
| Fats | 9.54g | 51.36g | 64% |
| Vitamin B3 | 3.237mg | 13.112mg | 62% |
| Monounsaturated fat | 2.38g | 25.941g | 59% |
| Manganese | 0.321mg | 1.665mg | 58% |
| Vitamin E | 0.61mg | 9.1mg | 57% |
| Selenium | 31.4µg | 4.1µg | 50% |
| Vitamin B6 | 0.441mg | 34% | |
| Magnesium | 28mg | 168mg | 33% |
| Copper | 0.126mg | 0.422mg | 33% |
| Saturated fat | 4.206g | 10.325g | 28% |
| Folate | 87µg | 22% | |
| Sodium | 454mg | 17mg | 19% |
| Vitamin B1 | 0.377mg | 0.15mg | 19% |
| Calcium | 233mg | 49mg | 18% |
| Protein | 13.39g | 22.21g | 18% |
| Calories | 265kcal | 598kcal | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Phosphorus | 231mg | 335mg | 15% |
| Vitamin B5 | 0.447mg | 1.137mg | 14% |
| Fiber | 1.7g | 5g | 13% |
| Potassium | 170mg | 558mg | 11% |
| Choline | 63mg | 11% | |
| Vitamin A | 78µg | 0µg | 9% |
| Starch | 25.29g | 3.56g | 9% |
| Vitamin B2 | 0.297mg | 0.192mg | 8% |
| Zinc | 1.61mg | 2.51mg | 8% |
| Iron | 2.34mg | 1.74mg | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin K | 5.9µg | 0.3µg | 5% |
| Carbs | 31.5g | 22.31g | 3% |
| Fructose | 1.13g | 0.12g | 1% |
| Net carbs | 29.8g | 17.31g | N/A |
| Sugar | 4.02g | 10.49g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.15mg | 0.231mg | 0% |
| Threonine | 0.393mg | 0.525mg | 0% |
| Isoleucine | 0.547mg | 0.616mg | 0% |
| Leucine | 1.137mg | 1.546mg | 0% |
| Lysine | 0.523mg | 0.681mg | 0% |
| Methionine | 0.3mg | 0.265mg | 0% |
| Phenylalanine | 0.717mg | 1.202mg | 0% |
| Valine | 0.7mg | 0.782mg | 0% |
| Histidine | 0.36mg | 0.557mg | 0% |
| Omega-3 - ALA | 0.155g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +41.2% |
| Contains more WaterWater | +3427.6% |
| Contains more ProteinProtein | +65.9% |
| Contains more FatsFats | +438.4% |
| Contains more OtherOther | +32.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Mono. FatMonounsaturated fat | +990% |
| Contains more Poly. FatPolyunsaturated fat | +758% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +610.4% |
| Contains more GlucoseGlucose | +653.8% |
| Contains more FructoseFructose | +841.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
