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Caesar salad vs. Penne — In-Depth Nutrition Comparison

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Summary of differences between caesar salad and penne

  • Penne has less iron, phosphorus, calcium, and vitamin A than caesar salad.
  • Caesar salad covers your daily need for iron, 19% more than penne.
  • Penne has less sugar.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and KASHI Three Cheese Penne, frozen, unprepared.

Infographic

Caesar salad vs Penne infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Penne
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 27% 11% 30% 0% 30% 51% 32% 0% 0%
Contains more CalciumCalcium +161.8%
Contains more PotassiumPotassium +39.3%
Contains more IronIron +192.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +46.4%
Contains more PhosphorusPhosphorus +95.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -45.4%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Penne
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~mg
~equal in Folate ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Penne DV% diff.
Selenium 31.4µg 57%
Vitamin B1 0.377mg 31%
Vitamin B2 0.297mg 23%
Vitamin B3 3.237mg 20%
Iron 2.34mg 0.8mg 19%
Vitamin B12 0.4µg 17%
Phosphorus 231mg 118mg 16%
Protein 13.39g 5.7g 15%
Calcium 233mg 89mg 14%
Manganese 0.321mg 14%
Copper 0.126mg 14%
Starch 25.29g 10%
Vitamin B5 0.447mg 9%
Saturated fat 4.206g 2.3g 9%
Fats 9.54g 4g 9%
Sodium 454mg 248mg 9%
Vitamin A 78µg 9%
Polyunsaturated fat 1.461g 0.4g 7%
Calories 265kcal 126kcal 7%
Carbs 31.5g 16.8g 5%
Zinc 1.61mg 1.1mg 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Fiber 1.7g 2.7g 4%
Cholesterol 24mg 12mg 4%
Monounsaturated fat 2.38g 1g 3%
Fructose 1.13g 1%
Potassium 170mg 122mg 1%
Net carbs 29.8g 14.1g N/A
Magnesium 28mg 30mg 0%
Sugar 4.02g 1.9g N/A
Trans fat 0.2g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Penne
1
6% 4% 17% 72%
Protein: 5.7 g
Fats: 4 g
Carbs: 16.8 g
Water: 72.4 g
Other: 1.1 g
Contains more ProteinProtein +134.9%
Contains more FatsFats +138.5%
Contains more CarbsCarbs +87.5%
Contains more OtherOther +98.2%
Contains more WaterWater +66.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Penne
1
62% 27% 11%
Saturated fat: Sat. Fat 2.3 g
Monounsaturated fat: Mono. Fat 1 g
Polyunsaturated fat: Poly. Fat 0.4 g
Contains more Mono. FatMonounsaturated fat +138%
Contains more Poly. FatPolyunsaturated fat +265.3%
Contains less Sat. FatSaturated fat -45.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.