Caesar salad vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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A recap on the differences between caesar salad and Peruvian groundcherry
- Caesar salad is higher in phosphorus, calcium, vitamin B1, vitamin B2, iron, and vitamin B12, yet Peruvian groundcherry is higher in vitamin C and vitamin A.
- Caesar salad covers your daily phosphorus needs 27% more than Peruvian groundcherry.
- The amount of cholesterol in Peruvian groundcherry is lower.
- The glycemic index of Peruvian groundcherry is lower.
Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Groundcherries, (cape-gooseberries or poha), raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2488.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +134% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +477.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +116.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +242.7% |
| Contains more Vitamin B2Vitamin B2 | +642.5% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 57% | |
| Phosphorus | 231mg | 40mg | 27% |
| Protein | 13.39g | 1.9g | 23% |
| Vitamin B1 | 0.377mg | 0.11mg | 22% |
| Calcium | 233mg | 9mg | 22% |
| Vitamin B2 | 0.297mg | 0.04mg | 20% |
| Sodium | 454mg | 20% | |
| Saturated fat | 4.206g | 19% | |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Iron | 2.34mg | 1mg | 17% |
| Zinc | 1.61mg | 15% | |
| Fats | 9.54g | 0.7g | 14% |
| Manganese | 0.321mg | 14% | |
| Copper | 0.126mg | 14% | |
| Vitamin C | 0mg | 11mg | 12% |
| Calories | 265kcal | 53kcal | 11% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 10% | |
| Vitamin B5 | 0.447mg | 9% | |
| Cholesterol | 24mg | 0mg | 8% |
| Fiber | 1.7g | 7% | |
| Carbs | 31.5g | 11.2g | 7% |
| Magnesium | 28mg | 7% | |
| Monounsaturated fat | 2.38g | 6% | |
| Vitamin A | 78µg | 36µg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Potassium | 170mg | 5% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B3 | 3.237mg | 2.8mg | 3% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 11.2g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +604.7% |
| Contains more FatsFats | +1262.9% |
| Contains more CarbsCarbs | +181.3% |
| Contains more OtherOther | +172.5% |
| Contains more WaterWater | +96.8% |
