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  6. Caesar salad vs. Poi

Caesar salad vs. Poi — In-Depth Nutrition Comparison

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What are the main differences between caesar salad and poi?

  • Caesar salad has more selenium, phosphorus, calcium, vitamin B1, vitamin B2, iron, vitamin B12, and vitamin B3 than poi.
  • Caesar salad's daily need coverage for selenium is 56% higher.
  • Poi is lower in saturated fat.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Poi types in this comparison.

Infographic

Caesar salad vs Poi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Poi
Poi
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 4.8% 16% 33% 55% 6% 17% 1.6% 48% 3.8%
Contains more MagnesiumMagnesium +16.7%
Contains more CalciumCalcium +1356.3%
Contains more IronIron +165.9%
Contains more ZincZinc +631.8%
Contains more PhosphorusPhosphorus +492.3%
Contains more SeleniumSelenium +4385.7%
Contains more CopperCopper +31.7%
Contains less SodiumSodium -97.4%
Contains more ManganeseManganese +15.3%
~equal in Potassium ~183mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Poi
Poi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 46% 0% 33% 9.2% 21% 18% 63% 0% 2.5% 16% 9.1%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B1Vitamin B1 +190%
Contains more Vitamin B2Vitamin B2 +642.5%
Contains more Vitamin B3Vitamin B3 +194.3%
Contains more Vitamin B5Vitamin B5 +52.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +490%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +277%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Poi DV% diff.
Selenium 31.4µg 0.7µg 56%
Phosphorus 231mg 39mg 27%
Protein 13.39g 0.38g 26%
Calcium 233mg 16mg 22%
Vitamin B1 0.377mg 0.13mg 21%
Vitamin B6 0.273mg 21%
Vitamin B2 0.297mg 0.04mg 20%
Saturated fat 4.206g 0.029g 19%
Sodium 454mg 12mg 19%
Iron 2.34mg 0.88mg 18%
Vitamin B12 0.4µg 0µg 17%
Fats 9.54g 0.14g 14%
Vitamin B3 3.237mg 1.1mg 13%
Zinc 1.61mg 0.22mg 13%
Vitamin E 0.61mg 2.3mg 11%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.058g 9%
Calories 265kcal 112kcal 8%
Cholesterol 24mg 0mg 8%
Vitamin A 78µg 3µg 8%
Monounsaturated fat 2.38g 0.011g 6%
Fiber 1.7g 0.4g 5%
Folate 21µg 5%
Vitamin C 0mg 4mg 4%
Vitamin K 5.9µg 1µg 4%
Copper 0.126mg 0.166mg 4%
Vitamin B5 0.447mg 0.293mg 3%
Choline 16.7mg 3%
Manganese 0.321mg 0.37mg 2%
Fructose 1.13g 1%
Magnesium 28mg 24mg 1%
Carbs 31.5g 27.23g 1%
Net carbs 29.8g 26.83g N/A
Potassium 170mg 183mg 0%
Sugar 4.02g 0.39g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Poi
Poi
1
27% 72%
Protein: 0.38 g
Fats: 0.14 g
Carbs: 27.23 g
Water: 71.64 g
Other: 0.61 g
Contains more ProteinProtein +3423.7%
Contains more FatsFats +6714.3%
Contains more CarbsCarbs +15.7%
Contains more OtherOther +257.4%
Contains more WaterWater +65.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Poi
Poi
1
30% 11% 59%
Saturated fat: Sat. Fat 0.029 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.058 g
Contains more Mono. FatMonounsaturated fat +21536.4%
Contains more Poly. FatPolyunsaturated fat +2419%
Contains less Sat. FatSaturated fat -99.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Poi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170431/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.