Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Caesar salad
  5. Compare
  6. Caesar salad vs. Post Golden Crisp Cereal

Caesar salad vs. Post Golden Crisp Cereal — In-Depth Nutrition Comparison

Compare

Significant differences between Caesar salad and Post Golden Crisp Cereal

  • Caesar salad has more Calcium, however, Post Golden Crisp Cereal is richer in Vitamin B12, Vitamin B2, Vitamin B3, Vitamin B1, Vitamin A RAE, Iron, Vitamin D, Zinc, and Selenium.
  • Post Golden Crisp Cereal covers your daily Vitamin B12 needs 217% more than Caesar salad.
  • Post Golden Crisp Cereal has 16 times less Calcium than Caesar salad. Caesar salad has 233mg of Calcium, while Post Golden Crisp Cereal has 15mg.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, POST, GOLDEN CRISP.

Infographic

Caesar salad vs Post Golden Crisp Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
3
:
7
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Calcium +1453.3%
Contains more Iron +186.3%
Contains more Magnesium +110.7%
Contains less Sodium -79.1%
Contains more Zinc +247.8%
Contains more Copper +58.7%
Contains more Selenium +54.8%
Equal in Phosphorus - 227
Equal in Potassium - 176
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Post Golden Crisp Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 252% 43% 98% 16% 13% 153% 67% 0% 266%
Contains more Calcium +1453.3%
Contains more Iron +186.3%
Contains more Magnesium +110.7%
Contains less Sodium -79.1%
Contains more Zinc +247.8%
Contains more Copper +58.7%
Contains more Selenium +54.8%
Equal in Phosphorus - 227
Equal in Potassium - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
3
:
8
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Vitamin E +84.8%
Contains more Vitamin K +555.6%
Contains more Vitamin A +671.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +438.7%
Contains more Vitamin B3 +471.5%
Contains more Vitamin B12 +1300%
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Post Golden Crisp Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 167% 7% 222% 0% 350% 370% 347% 0% 439% 278% 700% 3%
Contains more Vitamin E +84.8%
Contains more Vitamin K +555.6%
Contains more Vitamin A +671.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +271.4%
Contains more Vitamin B2 +438.7%
Contains more Vitamin B3 +471.5%
Contains more Vitamin B12 +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
4
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Protein +143.5%
Contains more Fats +461.2%
Contains more Water +2999.3%
Contains more Other +67.7%
Contains more Carbs +186%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Post Golden Crisp Cereal
6% 2% 90%
Protein: 5.5 g
Fats: 1.7 g
Carbs: 90.1 g
Water: 1.4 g
Other: 1.3 g
Contains more Protein +143.5%
Contains more Fats +461.2%
Contains more Water +2999.3%
Contains more Other +67.7%
Contains more Carbs +186%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Post Golden Crisp Cereal
Post Golden Crisp Cereal
Contains more Monounsaturated Fat +296.7%
Contains more Polyunsaturated fat +143.5%
Contains less Saturated Fat -95.2%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Post Golden Crisp Cereal
14% 43% 43%
Saturated Fat: 0.2 g
Monounsaturated Fat: 0.6 g
Polyunsaturated fat: 0.6 g
Contains more Monounsaturated Fat +296.7%
Contains more Polyunsaturated fat +143.5%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Post Golden Crisp Cereal
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Post Golden Crisp Cereal Opinion
Net carbs 29.8g 85.1g Post Golden Crisp Cereal
Protein 13.39g 5.5g Caesar salad
Fats 9.54g 1.7g Caesar salad
Carbs 31.5g 90.1g Post Golden Crisp Cereal
Calories 265kcal 380kcal Post Golden Crisp Cereal
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 53.6g Caesar salad
Fiber 1.7g 5g Post Golden Crisp Cereal
Calcium 233mg 15mg Caesar salad
Iron 2.34mg 6.7mg Post Golden Crisp Cereal
Magnesium 28mg 59mg Post Golden Crisp Cereal
Phosphorus 231mg 227mg Caesar salad
Potassium 170mg 176mg Post Golden Crisp Cereal
Sodium 454mg 95mg Post Golden Crisp Cereal
Zinc 1.61mg 5.6mg Post Golden Crisp Cereal
Copper 0.126mg 0.2mg Post Golden Crisp Cereal
Manganese 0.321mg Caesar salad
Selenium 31.4µg 48.6µg Post Golden Crisp Cereal
Vitamin A 360IU 2778IU Post Golden Crisp Cereal
Vitamin A RAE 78µg 832µg Post Golden Crisp Cereal
Vitamin E 0.61mg 0.33mg Caesar salad
Vitamin D 0IU 296IU Post Golden Crisp Cereal
Vitamin D 0µg 7.4µg Post Golden Crisp Cereal
Vitamin B1 0.377mg 1.4mg Post Golden Crisp Cereal
Vitamin B2 0.297mg 1.6mg Post Golden Crisp Cereal
Vitamin B3 3.237mg 18.5mg Post Golden Crisp Cereal
Vitamin B5 0.447mg Caesar salad
Vitamin B6 1.9mg Post Golden Crisp Cereal
Folate 370µg Post Golden Crisp Cereal
Vitamin B12 0.4µg 5.6µg Post Golden Crisp Cereal
Vitamin K 5.9µg 0.9µg Caesar salad
Tryptophan 0.15mg Caesar salad
Threonine 0.393mg Caesar salad
Isoleucine 0.547mg Caesar salad
Leucine 1.137mg Caesar salad
Lysine 0.523mg Caesar salad
Methionine 0.3mg Caesar salad
Phenylalanine 0.717mg Caesar salad
Valine 0.7mg Caesar salad
Histidine 0.36mg Caesar salad
Cholesterol 24mg 0mg Post Golden Crisp Cereal
Saturated Fat 4.206g 0.2g Post Golden Crisp Cereal
Monounsaturated Fat 2.38g 0.6g Caesar salad
Polyunsaturated fat 1.461g 0.6g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Post Golden Crisp Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Caesar salad
Caesar salad vs Pizza
Pizza
Caesar salad
Caesar salad vs Chicken fingers
Chicken fingers
Caesar salad
Caesar salad vs Club sandwich
Club sandwich
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Trix Cereal
General Mills Trix Cereal
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Franken Berry
General Mills Franken Berry
Post Golden Crisp Cereal
Post Golden Crisp Cereal vs General Mills Count Chocula
General Mills Count Chocula

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
240%
Post Golden Crisp Cereal
Minerals Daily Need Coverage Score
65%
Caesar salad
91%
Post Golden Crisp Cereal

Comparison summary

Which food contains less Sodium?
Post Golden Crisp Cereal
Post Golden Crisp Cereal contains less Sodium (difference - 359mg)
Which food is lower in Cholesterol?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in Saturated Fat (difference - 4.006g)
Which food is lower in glycemic index?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is lower in glycemic index (difference - 50)
Which food is richer in vitamins?
Post Golden Crisp Cereal
Post Golden Crisp Cereal is relatively richer in vitamins
Which food is lower in Sugar?
Caesar salad
Caesar salad is lower in Sugar (difference - 49.58g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Post Golden Crisp Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171652/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.