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  6. Caesar salad vs. Potato salad

Caesar salad vs. Potato salad — In-Depth Nutrition Comparison

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Differences between caesar salad and potato salad

  • Potato salad contains less selenium, phosphorus, vitamin B1, calcium, iron, vitamin B2, vitamin B12, and vitamin B3 than caesar salad.
  • Caesar salad's daily need coverage for selenium is 50% higher.
  • The amount of saturated fat in potato salad is lower.

The food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Potato salad, home-prepared.

Infographic

Caesar salad vs Potato salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +86.7%
Contains more CalciumCalcium +1126.3%
Contains more IronIron +260%
Contains more ZincZinc +419.4%
Contains more PhosphorusPhosphorus +344.2%
Contains less SodiumSodium -14.2%
Contains more ManganeseManganese +217.8%
Contains more SeleniumSelenium +665.9%
Contains more PotassiumPotassium +49.4%
~equal in Copper ~0.118mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +143.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +389.6%
Contains more Vitamin B2Vitamin B2 +395%
Contains more Vitamin B3Vitamin B3 +263.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +19.5%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Potato salad DV% diff.
Selenium 31.4µg 4.1µg 50%
Phosphorus 231mg 52mg 26%
Vitamin B1 0.377mg 0.077mg 25%
Calcium 233mg 19mg 21%
Iron 2.34mg 0.65mg 21%
Protein 13.39g 2.68g 21%
Vitamin B2 0.297mg 0.06mg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 24mg 68mg 15%
Vitamin B3 3.237mg 0.89mg 15%
Polyunsaturated fat 1.461g 3.737g 15%
Saturated fat 4.206g 1.429g 13%
Zinc 1.61mg 0.31mg 12%
Vitamin C 0mg 10mg 11%
Vitamin B6 0.141mg 11%
Manganese 0.321mg 0.101mg 10%
Starch 25.29g 10%
Carbs 31.5g 11.17g 7%
Calories 265kcal 143kcal 6%
Vitamin A 78µg 32µg 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Sodium 454mg 529mg 3%
Magnesium 28mg 15mg 3%
Fiber 1.7g 1.3g 2%
Vitamin B5 0.447mg 0.534mg 2%
Potassium 170mg 254mg 2%
Folate 7µg 2%
Fats 9.54g 8.2g 2%
Fructose 1.13g 1%
Copper 0.126mg 0.118mg 1%
Net carbs 29.8g 9.87g N/A
Sugar 4.02g N/A
Monounsaturated fat 2.38g 2.48g 0%
Tryptophan 0.15mg 0.042mg 0%
Threonine 0.393mg 0.116mg 0%
Isoleucine 0.547mg 0.141mg 0%
Leucine 1.137mg 0.202mg 0%
Lysine 0.523mg 0.171mg 0%
Methionine 0.3mg 0.066mg 0%
Phenylalanine 0.717mg 0.135mg 0%
Valine 0.7mg 0.172mg 0%
Histidine 0.36mg 0.062mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +399.6%
Contains more FatsFats +16.3%
Contains more CarbsCarbs +182%
Contains more OtherOther +11.8%
Contains more WaterWater +75.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains less Sat. FatSaturated fat -66%
Contains more Poly. FatPolyunsaturated fat +155.8%
~equal in Monounsaturated fat ~2.48g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.