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  6. Caesar salad vs. Quince

Caesar salad vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between caesar salad and quince

  • Caesar salad has more selenium, phosphorus, vitamin B1, calcium, vitamin B2, iron, and vitamin B3; however, quince is higher in vitamin C.
  • Caesar salad covers your daily need for selenium, 56% more than quince.
  • Caesar salad has 421 times more saturated fat than quince. While caesar salad has 4.206g of saturated fat, quince has only 0.01g.
  • The glycemic index of caesar salad is higher.

These are the specific foods used in this comparison LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Quinces, raw.

Infographic

Caesar salad vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +2018.2%
Contains more IronIron +234.3%
Contains more ZincZinc +3925%
Contains more PhosphorusPhosphorus +1258.8%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +5133.3%
Contains more PotassiumPotassium +15.9%
Contains less SodiumSodium -99.1%
~equal in Copper ~0.13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Quince
Quince
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +3800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +1785%
Contains more Vitamin B2Vitamin B2 +890%
Contains more Vitamin B3Vitamin B3 +1518.5%
Contains more Vitamin B5Vitamin B5 +451.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Quince DV% diff.
Selenium 31.4µg 0.6µg 56%
Phosphorus 231mg 17mg 31%
Vitamin B1 0.377mg 0.02mg 30%
Protein 13.39g 0.4g 26%
Calcium 233mg 11mg 22%
Vitamin B2 0.297mg 0.03mg 21%
Iron 2.34mg 0.7mg 21%
Sodium 454mg 4mg 20%
Saturated fat 4.206g 0.01g 19%
Vitamin B3 3.237mg 0.2mg 19%
Vitamin C 0mg 15mg 17%
Vitamin B12 0.4µg 0µg 17%
Fats 9.54g 0.1g 15%
Manganese 0.321mg 14%
Zinc 1.61mg 0.04mg 14%
Calories 265kcal 57kcal 10%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.05g 9%
Vitamin A 78µg 2µg 8%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.447mg 0.081mg 7%
Monounsaturated fat 2.38g 0.036g 6%
Magnesium 28mg 8mg 5%
Carbs 31.5g 15.3g 5%
Vitamin K 5.9µg 5%
Vitamin E 0.61mg 4%
Vitamin B6 0.04mg 3%
Fiber 1.7g 1.9g 1%
Fructose 1.13g 1%
Potassium 170mg 197mg 1%
Folate 3µg 1%
Net carbs 29.8g 13.4g N/A
Sugar 4.02g N/A
Copper 0.126mg 0.13mg 0%
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +3247.5%
Contains more FatsFats +9440%
Contains more CarbsCarbs +105.9%
Contains more OtherOther +445%
Contains more WaterWater +93.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +6511.1%
Contains more Poly. FatPolyunsaturated fat +2822%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.