Caesar salad vs. Fish sandwich — In-Depth Nutrition Comparison
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Important differences between caesar salad and fish sandwiches
- Caesar salad has more selenium, calcium, phosphorus, vitamin B1, vitamin B2, iron, zinc, and vitamin B3; however, fish sandwiches have more vitamin B12.
- Caesar salad's daily need coverage for selenium is 24% more.
- Caesar salad has 6 times more calcium than fish sandwiches. Caesar salad has 233mg of calcium, while fish sandwiches have 37mg.
- Fish sandwiches are lower in saturated fat.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast foods, fish sandwich, with tartar sauce.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12% |
| Contains more CalciumCalcium | +529.7% |
| Contains more IronIron | +56% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +228.6% |
| Contains more PhosphorusPhosphorus | +99.1% |
| Contains less SodiumSodium | -24.6% |
| Contains more ManganeseManganese | +21.6% |
| Contains more SeleniumSelenium | +74.4% |
| Contains more PotassiumPotassium | +21.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin B1Vitamin B1 | +79.5% |
| Contains more Vitamin B2Vitamin B2 | +112.1% |
| Contains more Vitamin B3Vitamin B3 | +50.6% |
| Contains more Vitamin B5Vitamin B5 | +20.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +70% |
| Contains more Vitamin KVitamin K | +130.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.461g | 6.257g | 32% |
| Selenium | 31.4µg | 18µg | 24% |
| Calcium | 233mg | 37mg | 20% |
| Phosphorus | 231mg | 116mg | 16% |
| Vitamin B1 | 0.377mg | 0.21mg | 14% |
| Folate | 46µg | 12% | |
| Vitamin B12 | 0.4µg | 0.68µg | 12% |
| Vitamin B2 | 0.297mg | 0.14mg | 12% |
| Iron | 2.34mg | 1.5mg | 11% |
| Saturated fat | 4.206g | 1.949g | 10% |
| Zinc | 1.61mg | 0.49mg | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 6µg | 8% |
| Vitamin B3 | 3.237mg | 2.15mg | 7% |
| Copper | 0.126mg | 0.075mg | 6% |
| Vitamin K | 5.9µg | 13.6µg | 6% |
| Sodium | 454mg | 602mg | 6% |
| Protein | 13.39g | 10.29g | 6% |
| Vitamin B6 | 0.07mg | 5% | |
| Choline | 28.9mg | 5% | |
| Fats | 9.54g | 12.45g | 4% |
| Cholesterol | 24mg | 35mg | 4% |
| Fiber | 1.7g | 1g | 3% |
| Vitamin B5 | 0.447mg | 0.37mg | 2% |
| Manganese | 0.321mg | 0.264mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Carbs | 31.5g | 26.69g | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 9IU | 1% |
| Magnesium | 28mg | 25mg | 1% |
| Potassium | 170mg | 206mg | 1% |
| Monounsaturated fat | 2.38g | 2.595g | 1% |
| Calories | 265kcal | 257kcal | 0% |
| Net carbs | 29.8g | 25.69g | N/A |
| Sugar | 4.02g | 3.53g | N/A |
| Vitamin E | 0.61mg | 0.55mg | 0% |
| Trans fat | 0.08g | N/A | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Fructose | 1.13g | 1.47g | 0% |
| Omega-3 - EPA | 0.029g | N/A | |
| Omega-3 - DHA | 0.064g | N/A | |
| Omega-3 - ALA | 0.155g | 0.489g | N/A |
| Omega-3 - DPA | 0.003g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.023g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
| Contains more ProteinProtein | +30.1% |
| Contains more CarbsCarbs | +18% |
| Contains more FatsFats | +30.5% |
| Contains more WaterWater | +11.6% |
~equal in
Other
~2.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Poly. FatPolyunsaturated fat | +328.3% |
~equal in
Monounsaturated fat
~2.595g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.2 g
Fructose:
1.47 g
Lactose:
0 g
Maltose:
0.87 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +92% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +22.4% |
| Contains more FructoseFructose | +30.1% |
~equal in
Sucrose
~0g
