Caesar salad vs. Soybean meal — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and soybean meal?
- Caesar salad is richer in selenium, while soybean meal is higher in copper, manganese, iron, potassium, phosphorus, magnesium, zinc, vitamin B5, and vitamin B1.
- Soybean meal's daily need coverage for copper is 208% higher.
- Soybean meal has 10 times less selenium than caesar salad. Caesar salad has 31.4µg of selenium, while soybean meal has 3.3µg.
- Soybean meal has a higher glycemic index (68) than caesar salad (50).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Soy meal, defatted, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +851.5% |
| Contains more MagnesiumMagnesium | +992.9% |
| Contains more PotassiumPotassium | +1364.7% |
| Contains more IronIron | +485.5% |
| Contains more CopperCopper | +1487.3% |
| Contains more ZincZinc | +214.3% |
| Contains more PhosphorusPhosphorus | +203.5% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1083.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +3800% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +18.3% |
| Contains more Vitamin B3Vitamin B3 | +25.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.3% |
| Contains more Vitamin B5Vitamin B5 | +342.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.126mg | 2mg | 208% |
| Manganese | 0.321mg | 3.8mg | 151% |
| Iron | 2.34mg | 13.7mg | 142% |
| Folate | 303µg | 76% | |
| Protein | 13.39g | 49.2g | 72% |
| Potassium | 170mg | 2490mg | 68% |
| Phosphorus | 231mg | 701mg | 67% |
| Magnesium | 28mg | 306mg | 66% |
| Selenium | 31.4µg | 3.3µg | 51% |
| Vitamin B6 | 0.569mg | 44% | |
| Zinc | 1.61mg | 5.06mg | 31% |
| Vitamin B5 | 0.447mg | 1.976mg | 31% |
| Vitamin B1 | 0.377mg | 0.691mg | 26% |
| Sodium | 454mg | 3mg | 20% |
| Saturated fat | 4.206g | 0.268g | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fats | 9.54g | 2.39g | 11% |
| Starch | 25.29g | 10% | |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin A | 78µg | 2µg | 8% |
| Fiber | 1.7g | 7% | |
| Vitamin K | 5.9µg | 5% | |
| Monounsaturated fat | 2.38g | 0.409g | 5% |
| Calories | 265kcal | 337kcal | 4% |
| Vitamin B3 | 3.237mg | 2.587mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B2 | 0.297mg | 0.251mg | 4% |
| Polyunsaturated fat | 1.461g | 1.045g | 3% |
| Fructose | 1.13g | 1% | |
| Calcium | 233mg | 244mg | 1% |
| Carbs | 31.5g | 35.89g | 1% |
| Net carbs | 29.8g | 35.89g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.653mg | 0% |
| Threonine | 0.393mg | 1.952mg | 0% |
| Isoleucine | 0.547mg | 2.18mg | 0% |
| Leucine | 1.137mg | 3.66mg | 0% |
| Lysine | 0.523mg | 2.991mg | 0% |
| Methionine | 0.3mg | 0.606mg | 0% |
| Phenylalanine | 0.717mg | 2.346mg | 0% |
| Valine | 0.7mg | 2.243mg | 0% |
| Histidine | 0.36mg | 1.212mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +299.2% |
| Contains more WaterWater | +525.2% |
| Contains more ProteinProtein | +267.4% |
| Contains more CarbsCarbs | +13.9% |
| Contains more OtherOther | +156% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +481.9% |
| Contains more Poly. FatPolyunsaturated fat | +39.8% |
| Contains less Sat. FatSaturated fat | -93.6% |
