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  6. Caesar salad vs. Soy milk

Caesar salad vs. Soy milk — In-Depth Nutrition Comparison

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What are the differences between caesar salad and soy milk?

  • Caesar salad is richer than soy milk in selenium, vitamin B1, phosphorus, iron, calcium, vitamin B2, vitamin B3, and vitamin B12.
  • Caesar salad's daily need coverage for selenium is 48% more.
  • The amount of saturated fat in soy milk is lower.
  • The glycemic index of soy milk is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Soymilk, original, and vanilla, unfortified types in this article.

Infographic

Caesar salad vs Soy milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +832%
Contains more PotassiumPotassium +44.1%
Contains more IronIron +265.6%
Contains more ZincZinc +1241.7%
Contains more PhosphorusPhosphorus +344.2%
Contains more ManganeseManganese +43.9%
Contains more SeleniumSelenium +554.2%
Contains less SodiumSodium -88.8%
~equal in Copper ~0.128mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +454.5%
Contains more Vitamin B1Vitamin B1 +528.3%
Contains more Vitamin B2Vitamin B2 +330.4%
Contains more Vitamin B3Vitamin B3 +531%
Contains more Vitamin B5Vitamin B5 +19.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +96.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Soy milk DV% diff.
Selenium 31.4µg 4.8µg 48%
Vitamin B1 0.377mg 0.06mg 26%
Phosphorus 231mg 52mg 26%
Calcium 233mg 25mg 21%
Iron 2.34mg 0.64mg 21%
Protein 13.39g 3.27g 20%
Vitamin B2 0.297mg 0.069mg 18%
Saturated fat 4.206g 0.205g 18%
Sodium 454mg 51mg 18%
Vitamin B12 0.4µg 0µg 17%
Vitamin B3 3.237mg 0.513mg 17%
Zinc 1.61mg 0.12mg 14%
Fats 9.54g 1.75g 12%
Calories 265kcal 54kcal 11%
Starch 25.29g 10%
Vitamin A 78µg 0µg 9%
Cholesterol 24mg 0mg 8%
Carbs 31.5g 6.28g 8%
Vitamin B6 0.077mg 6%
Monounsaturated fat 2.38g 0.401g 5%
Folate 18µg 5%
Choline 23.6mg 4%
Manganese 0.321mg 0.223mg 4%
Fiber 1.7g 0.6g 4%
Vitamin E 0.61mg 0.11mg 3%
Polyunsaturated fat 1.461g 0.961g 3%
Vitamin K 5.9µg 3µg 2%
Potassium 170mg 118mg 2%
Magnesium 28mg 25mg 1%
Fructose 1.13g 1%
Vitamin B5 0.447mg 0.373mg 1%
Net carbs 29.8g 5.68g N/A
Sugar 4.02g 3.99g N/A
Copper 0.126mg 0.128mg 0%
Tryptophan 0.15mg 0.038mg 0%
Threonine 0.393mg 0.108mg 0%
Isoleucine 0.547mg 0.114mg 0%
Leucine 1.137mg 0.186mg 0%
Lysine 0.523mg 0.131mg 0%
Methionine 0.3mg 0.027mg 0%
Phenylalanine 0.717mg 0.113mg 0%
Valine 0.7mg 0.117mg 0%
Histidine 0.36mg 0.061mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more ProteinProtein +309.5%
Contains more FatsFats +445.1%
Contains more CarbsCarbs +401.6%
Contains more OtherOther +235.4%
Contains more WaterWater +102.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +493.5%
Contains more Poly. FatPolyunsaturated fat +52%
Contains less Sat. FatSaturated fat -95.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.