Caesar salad vs. Cayenne pepper — In-Depth Nutrition Comparison
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How are caesar salad and cayenne pepper different?
- Caesar salad is richer in selenium, while cayenne pepper is higher in vitamin A, vitamin E, fiber, vitamin C, manganese, iron, vitamin K, potassium, and vitamin B2.
- Cayenne pepper covers your daily need for vitamin A, 825% more than caesar salad.
- Caesar salad contains 4 times more selenium than cayenne pepper. Caesar salad contains 31.4µg of selenium, while cayenne pepper contains 8.8µg.
- Caesar salad has a higher glycemic index (50) than cayenne pepper (32).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Spices, pepper, red or cayenne types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +57.4% |
| Contains more SeleniumSelenium | +256.8% |
| Contains more MagnesiumMagnesium | +442.9% |
| Contains more PotassiumPotassium | +1084.7% |
| Contains more IronIron | +233.3% |
| Contains more CopperCopper | +196% |
| Contains more ZincZinc | +54% |
| Contains more PhosphorusPhosphorus | +26.8% |
| Contains less SodiumSodium | -93.4% |
| Contains more ManganeseManganese | +523.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +14.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2567.9% |
| Contains more Vitamin EVitamin E | +4790.2% |
| Contains more Vitamin B2Vitamin B2 | +209.4% |
| Contains more Vitamin B3Vitamin B3 | +168.8% |
| Contains more Vitamin KVitamin K | +1261% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 78µg | 2081µg | 223% |
| Vitamin E | 0.61mg | 29.83mg | 195% |
| Vitamin B6 | 2.45mg | 188% | |
| Fiber | 1.7g | 27.2g | 102% |
| Vitamin C | 0mg | 76.4mg | 85% |
| Manganese | 0.321mg | 2mg | 73% |
| Iron | 2.34mg | 7.8mg | 68% |
| Vitamin K | 5.9µg | 80.3µg | 62% |
| Potassium | 170mg | 2014mg | 54% |
| Vitamin B2 | 0.297mg | 0.919mg | 48% |
| Polyunsaturated fat | 1.461g | 8.37g | 46% |
| Selenium | 31.4µg | 8.8µg | 41% |
| Vitamin B3 | 3.237mg | 8.701mg | 34% |
| Magnesium | 28mg | 152mg | 30% |
| Copper | 0.126mg | 0.373mg | 27% |
| Folate | 106µg | 27% | |
| Sodium | 454mg | 30mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fats | 9.54g | 17.27g | 12% |
| Starch | 25.29g | 10% | |
| Calcium | 233mg | 148mg | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Phosphorus | 231mg | 293mg | 9% |
| Choline | 51.5mg | 9% | |
| Zinc | 1.61mg | 2.48mg | 8% |
| Carbs | 31.5g | 56.63g | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Saturated fat | 4.206g | 3.26g | 4% |
| Vitamin B1 | 0.377mg | 0.328mg | 4% |
| Calories | 265kcal | 318kcal | 3% |
| Protein | 13.39g | 12.01g | 3% |
| Monounsaturated fat | 2.38g | 2.75g | 1% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 29.43g | N/A |
| Sugar | 4.02g | 10.34g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
| Contains more ProteinProtein | +11.5% |
| Contains more WaterWater | +439% |
| Contains more FatsFats | +81% |
| Contains more CarbsCarbs | +79.8% |
| Contains more OtherOther | +177.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
| Contains less Sat. FatSaturated fat | -22.5% |
| Contains more Mono. FatMonounsaturated fat | +15.5% |
| Contains more Poly. FatPolyunsaturated fat | +472.9% |
