Caesar salad vs. Spätzle — In-Depth Nutrition Comparison
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What are the differences between caesar salad and spätzle?
- Caesar salad is richer than spätzle in vitamin B1, phosphorus, calcium, iron, vitamin B2, vitamin B3, selenium, and vitamin B12.
- Caesar salad's daily need coverage for vitamin B1 is 29% more.
- Caesar salad has 19 times more calcium than spätzle. While caesar salad has 233mg of calcium, spätzle has only 12mg.
- The amount of saturated fat in spätzle is lower.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Noodles, egg, cooked, unenriched, with added salt types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +1841.7% |
| Contains more PotassiumPotassium | +347.4% |
| Contains more IronIron | +290% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +147.7% |
| Contains more PhosphorusPhosphorus | +203.9% |
| Contains more SeleniumSelenium | +31.4% |
| Contains less SodiumSodium | -63.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1200% |
| Contains more Vitamin EVitamin E | +258.8% |
| Contains more Vitamin B1Vitamin B1 | +1156.7% |
| Contains more Vitamin B2Vitamin B2 | +1385% |
| Contains more Vitamin B3Vitamin B3 | +709.3% |
| Contains more Vitamin B5Vitamin B5 | +70% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.377mg | 0.03mg | 29% |
| Calcium | 233mg | 12mg | 22% |
| Iron | 2.34mg | 0.6mg | 22% |
| Phosphorus | 231mg | 76mg | 22% |
| Vitamin B2 | 0.297mg | 0.02mg | 21% |
| Vitamin B3 | 3.237mg | 0.4mg | 18% |
| Protein | 13.39g | 4.54g | 18% |
| Saturated fat | 4.206g | 0.419g | 17% |
| Selenium | 31.4µg | 23.9µg | 14% |
| Sodium | 454mg | 165mg | 13% |
| Vitamin B12 | 0.4µg | 0.09µg | 13% |
| Fats | 9.54g | 2.07g | 11% |
| Starch | 25.29g | 10% | |
| Zinc | 1.61mg | 0.65mg | 9% |
| Vitamin A | 78µg | 6µg | 8% |
| Polyunsaturated fat | 1.461g | 0.552g | 6% |
| Calories | 265kcal | 138kcal | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Choline | 25.7mg | 5% | |
| Monounsaturated fat | 2.38g | 0.581g | 4% |
| Potassium | 170mg | 38mg | 4% |
| Vitamin B5 | 0.447mg | 0.263mg | 4% |
| Vitamin B6 | 0.046mg | 4% | |
| Copper | 0.126mg | 0.098mg | 3% |
| Vitamin E | 0.61mg | 0.17mg | 3% |
| Folate | 7µg | 2% | |
| Carbs | 31.5g | 25.16g | 2% |
| Cholesterol | 24mg | 29mg | 2% |
| Fiber | 1.7g | 1.2g | 2% |
| Magnesium | 28mg | 21mg | 2% |
| Fructose | 1.13g | 0g | 1% |
| Net carbs | 29.8g | 23.96g | N/A |
| Sugar | 4.02g | 0.4g | N/A |
| Manganese | 0.321mg | 0.315mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.15mg | 0.043mg | 0% |
| Threonine | 0.393mg | 0.138mg | 0% |
| Isoleucine | 0.547mg | 0.19mg | 0% |
| Leucine | 1.137mg | 0.365mg | 0% |
| Lysine | 0.523mg | 0.137mg | 0% |
| Methionine | 0.3mg | 0.086mg | 0% |
| Phenylalanine | 0.717mg | 0.24mg | 0% |
| Valine | 0.7mg | 0.22mg | 0% |
| Histidine | 0.36mg | 0.121mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
4.54 g
Fats:
2.07 g
Carbs:
25.16 g
Water:
67.73 g
Other:
0.5 g
| Contains more ProteinProtein | +194.9% |
| Contains more FatsFats | +360.9% |
| Contains more CarbsCarbs | +25.2% |
| Contains more OtherOther | +336% |
| Contains more WaterWater | +56.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.419 g
Monounsaturated fat:
Mono. Fat
0.581 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +309.6% |
| Contains more Poly. FatPolyunsaturated fat | +164.7% |
| Contains less Sat. FatSaturated fat | -90% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.3 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1300% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +456.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
