Caesar salad vs. Squid — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and squid?
- Caesar salad is richer in vitamin B1, while squid is higher in vitamin B12, vitamin B2, iron, selenium, copper, phosphorus, and zinc.
- Squid's daily need coverage for vitamin B12 is 208% higher.
- Squid has 22 times less vitamin B1 than caesar salad. Caesar salad has 0.377mg of vitamin B1, while squid has 0.017mg.
- Squid is lower in saturated fat.
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Mollusks, cuttlefish, mixed species, cooked, moist heat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains less SodiumSodium | -39% |
| Contains more ManganeseManganese | +53.6% |
| Contains more MagnesiumMagnesium | +114.3% |
| Contains more PotassiumPotassium | +274.7% |
| Contains more IronIron | +363.2% |
| Contains more CopperCopper | +692.1% |
| Contains more ZincZinc | +114.9% |
| Contains more PhosphorusPhosphorus | +151.1% |
| Contains more SeleniumSelenium | +185.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2117.6% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +160.3% |
| Contains more Vitamin B2Vitamin B2 | +482.2% |
| Contains more Vitamin B5Vitamin B5 | +101.3% |
| Contains more Vitamin B12Vitamin B12 | +1250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.4µg | 5.4µg | 208% |
| Vitamin B2 | 0.297mg | 1.729mg | 110% |
| Iron | 2.34mg | 10.84mg | 106% |
| Selenium | 31.4µg | 89.6µg | 106% |
| Copper | 0.126mg | 0.998mg | 97% |
| Cholesterol | 24mg | 224mg | 67% |
| Phosphorus | 231mg | 580mg | 50% |
| Protein | 13.39g | 32.48g | 38% |
| Vitamin B1 | 0.377mg | 0.017mg | 30% |
| Vitamin B6 | 0.27mg | 21% | |
| Saturated fat | 4.206g | 0.236g | 18% |
| Zinc | 1.61mg | 3.46mg | 17% |
| Vitamin A | 78µg | 203µg | 14% |
| Potassium | 170mg | 637mg | 14% |
| Fats | 9.54g | 1.4g | 13% |
| Sodium | 454mg | 744mg | 13% |
| Carbs | 31.5g | 1.64g | 10% |
| Starch | 25.29g | 10% | |
| Vitamin C | 0mg | 8.5mg | 9% |
| Vitamin B5 | 0.447mg | 0.9mg | 9% |
| Magnesium | 28mg | 60mg | 8% |
| Polyunsaturated fat | 1.461g | 0.268g | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin B3 | 3.237mg | 2.189mg | 7% |
| Folate | 24µg | 6% | |
| Monounsaturated fat | 2.38g | 0.162g | 6% |
| Vitamin K | 5.9µg | 5% | |
| Calories | 265kcal | 158kcal | 5% |
| Manganese | 0.321mg | 0.209mg | 5% |
| Calcium | 233mg | 180mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 1.64g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.364mg | 0% |
| Threonine | 0.393mg | 1.398mg | 0% |
| Isoleucine | 0.547mg | 1.414mg | 0% |
| Leucine | 1.137mg | 2.287mg | 0% |
| Lysine | 0.523mg | 2.427mg | 0% |
| Methionine | 0.3mg | 0.733mg | 0% |
| Phenylalanine | 0.717mg | 1.164mg | 0% |
| Valine | 0.7mg | 1.419mg | 0% |
| Histidine | 0.36mg | 0.624mg | 0% |
| Omega-3 - EPA | 0.078g | N/A | |
| Omega-3 - DHA | 0.132g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.012g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
32.48 g
Fats:
1.4 g
Carbs:
1.64 g
Water:
61.12 g
Other:
3.36 g
| Contains more FatsFats | +581.4% |
| Contains more CarbsCarbs | +1820.7% |
| Contains more ProteinProtein | +142.6% |
| Contains more WaterWater | +40.9% |
| Contains more OtherOther | +54.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.236 g
Monounsaturated fat:
Mono. Fat
0.162 g
Polyunsaturated fat:
Poly. Fat
0.268 g
| Contains more Mono. FatMonounsaturated fat | +1369.1% |
| Contains more Poly. FatPolyunsaturated fat | +445.1% |
| Contains less Sat. FatSaturated fat | -94.4% |
