Caesar salad vs. Swordfish — In-Depth Nutrition Comparison
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How are caesar salad and swordfish different?
- Caesar salad is richer in vitamin B1, iron, calcium, and vitamin B2, while swordfish is higher in vitamin D, selenium, vitamin B12, and vitamin B3.
- Swordfish covers your daily need for vitamin D, 111% more than caesar salad.
- Caesar salad contains 39 times more calcium than swordfish. Caesar salad contains 233mg of calcium, while swordfish contains 6mg.
- Swordfish is lower in sodium.
- Caesar salad has a higher glycemic index (50) than swordfish (0).
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fish, swordfish, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +3783.3% |
| Contains more IronIron | +420% |
| Contains more CopperCopper | +173.9% |
| Contains more ZincZinc | +106.4% |
| Contains more ManganeseManganese | +2369.2% |
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +193.5% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +118.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +81.4% |
| Contains more Vitamin B1Vitamin B1 | +323.6% |
| Contains more Vitamin B2Vitamin B2 | +371.4% |
| Contains more Vitamin KVitamin K | +5800% |
| Contains more Vitamin EVitamin E | +295.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +185.9% |
| Contains more Vitamin B12Vitamin B12 | +305% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 0IU | 666IU | 83% |
| Vitamin D | 0µg | 16.6µg | 83% |
| Selenium | 31.4µg | 68.5µg | 67% |
| Vitamin B12 | 0.4µg | 1.62µg | 51% |
| Vitamin B6 | 0.615mg | 47% | |
| Vitamin B3 | 3.237mg | 9.254mg | 38% |
| Iron | 2.34mg | 0.45mg | 24% |
| Vitamin B1 | 0.377mg | 0.089mg | 24% |
| Calcium | 233mg | 6mg | 23% |
| Protein | 13.39g | 23.45g | 20% |
| Vitamin B2 | 0.297mg | 0.063mg | 18% |
| Cholesterol | 24mg | 78mg | 18% |
| Sodium | 454mg | 97mg | 16% |
| Choline | 77.5mg | 14% | |
| Manganese | 0.321mg | 0.013mg | 13% |
| Vitamin E | 0.61mg | 2.41mg | 12% |
| Carbs | 31.5g | 0g | 11% |
| Potassium | 170mg | 499mg | 10% |
| Starch | 25.29g | 10% | |
| Phosphorus | 231mg | 304mg | 10% |
| Saturated fat | 4.206g | 1.911g | 10% |
| Copper | 0.126mg | 0.046mg | 9% |
| Zinc | 1.61mg | 0.78mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Vitamin K | 5.9µg | 0.1µg | 5% |
| Calories | 265kcal | 172kcal | 5% |
| Vitamin A | 78µg | 43µg | 4% |
| Monounsaturated fat | 2.38g | 3.544g | 3% |
| Magnesium | 28mg | 35mg | 2% |
| Fats | 9.54g | 7.93g | 2% |
| Vitamin B5 | 0.447mg | 0.417mg | 1% |
| Fructose | 1.13g | 1% | |
| Folate | 2µg | 1% | |
| Polyunsaturated fat | 1.461g | 1.368g | 1% |
| Net carbs | 29.8g | 0g | N/A |
| Sugar | 4.02g | 0g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.15mg | 0.265mg | 0% |
| Threonine | 0.393mg | 1.035mg | 0% |
| Isoleucine | 0.547mg | 1.088mg | 0% |
| Leucine | 1.137mg | 1.919mg | 0% |
| Lysine | 0.523mg | 2.168mg | 0% |
| Methionine | 0.3mg | 0.699mg | 0% |
| Phenylalanine | 0.717mg | 0.922mg | 0% |
| Valine | 0.7mg | 1.216mg | 0% |
| Histidine | 0.36mg | 0.695mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - ALA | 0.155g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more FatsFats | +20.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +505.6% |
| Contains more ProteinProtein | +75.1% |
| Contains more WaterWater | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +48.9% |
~equal in
Polyunsaturated fat
~1.368g
