Caesar salad vs. Maple syrup — In-Depth Nutrition Comparison
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Significant differences between caesar salad and maple syrup
- Caesar salad has more selenium, phosphorus, iron, vitamin B1, vitamin B3, and vitamin B12; however, maple syrup is richer in manganese and vitamin B2.
- Maple syrup covers your daily manganese needs 112% more than caesar salad.
- Maple syrup contains less saturated fat.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Syrups, maple.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +128.4% |
| Contains more IronIron | +2027.3% |
| Contains more CopperCopper | +600% |
| Contains more PhosphorusPhosphorus | +11450% |
| Contains more SeleniumSelenium | +5133.3% |
| Contains more PotassiumPotassium | +24.7% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +805.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +471.2% |
| Contains more Vitamin B3Vitamin B3 | +3896.3% |
| Contains more Vitamin B5Vitamin B5 | +1141.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +327.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.321mg | 2.908mg | 112% |
| Vitamin B2 | 0.297mg | 1.27mg | 75% |
| Selenium | 31.4µg | 0.6µg | 56% |
| Phosphorus | 231mg | 2mg | 33% |
| Iron | 2.34mg | 0.11mg | 28% |
| Protein | 13.39g | 0.04g | 27% |
| Vitamin B1 | 0.377mg | 0.066mg | 26% |
| Vitamin B3 | 3.237mg | 0.081mg | 20% |
| Sodium | 454mg | 12mg | 19% |
| Saturated fat | 4.206g | 0.007g | 19% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Fats | 9.54g | 0.06g | 15% |
| Calcium | 233mg | 102mg | 13% |
| Carbs | 31.5g | 67.04g | 12% |
| Copper | 0.126mg | 0.018mg | 12% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 1.461g | 0.017g | 10% |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B5 | 0.447mg | 0.036mg | 8% |
| Fiber | 1.7g | 0g | 7% |
| Monounsaturated fat | 2.38g | 0.011g | 6% |
| Vitamin K | 5.9µg | 0µg | 5% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Magnesium | 28mg | 21mg | 2% |
| Zinc | 1.61mg | 1.47mg | 1% |
| Potassium | 170mg | 212mg | 1% |
| Fructose | 1.13g | 0.52g | 1% |
| Calories | 265kcal | 260kcal | 0% |
| Net carbs | 29.8g | 67.04g | N/A |
| Sugar | 4.02g | 60.46g | N/A |
| Vitamin B6 | 0.002mg | 0% | |
| Choline | 1.6mg | 0% | |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% | |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +33375% |
| Contains more FatsFats | +15800% |
| Contains more WaterWater | +34% |
| Contains more OtherOther | +363.8% |
| Contains more CarbsCarbs | +112.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +21536.4% |
| Contains more Poly. FatPolyunsaturated fat | +8494.1% |
| Contains less Sat. FatSaturated fat | -99.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.29 g
Sucrose:
0 g
Glucose:
0.98 g
Fructose:
1.13 g
Lactose:
0.07 g
Maltose:
1.67 g
Galactose:
0.16 g
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +117.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +63.3% |
