Caesar salad vs. Taco salad — In-Depth Nutrition Comparison
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Significant differences between caesar salad and taco salad
- The amount of selenium, vitamin B1, phosphorus, iron, calcium, vitamin B3, vitamin B2, and manganese in caesar salad is higher than in taco salad.
- Caesar salad covers your daily selenium needs 53% more than taco salad.
- Taco salad has 8 times less vitamin B1 than caesar salad. Caesar salad has 0.377mg of vitamin B1, while taco salad has 0.05mg.
- Taco salad contains less saturated fat.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +140.2% |
| Contains more IronIron | +103.5% |
| Contains more CopperCopper | +11.5% |
| Contains more ZincZinc | +18.4% |
| Contains more PhosphorusPhosphorus | +220.8% |
| Contains more ManganeseManganese | +92.2% |
| Contains more SeleniumSelenium | +1327.3% |
| Contains more PotassiumPotassium | +23.5% |
| Contains less SodiumSodium | -15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +654% |
| Contains more Vitamin B2Vitamin B2 | +65% |
| Contains more Vitamin B3Vitamin B3 | +161% |
| Contains more Vitamin B12Vitamin B12 | +25% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +52.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 31.4µg | 2.2µg | 53% |
| Vitamin B1 | 0.377mg | 0.05mg | 27% |
| Phosphorus | 231mg | 72mg | 23% |
| Iron | 2.34mg | 1.15mg | 15% |
| Calcium | 233mg | 97mg | 14% |
| Protein | 13.39g | 6.68g | 13% |
| Vitamin B3 | 3.237mg | 1.24mg | 12% |
| Folate | 42µg | 11% | |
| Starch | 25.29g | 10% | |
| Vitamin B2 | 0.297mg | 0.18mg | 9% |
| Vitamin A | 78µg | 9% | |
| Vitamin B6 | 0.11mg | 8% | |
| Carbs | 31.5g | 11.91g | 7% |
| Manganese | 0.321mg | 0.167mg | 7% |
| Fiber | 1.7g | 7% | |
| Calories | 265kcal | 141kcal | 6% |
| Vitamin B5 | 0.447mg | 0.68mg | 5% |
| Vitamin K | 5.9µg | 5% | |
| Choline | 23.3mg | 4% | |
| Polyunsaturated fat | 1.461g | 0.883g | 4% |
| Vitamin E | 0.61mg | 4% | |
| Saturated fat | 4.206g | 3.446g | 3% |
| Sodium | 454mg | 385mg | 3% |
| Fats | 9.54g | 7.46g | 3% |
| Vitamin B12 | 0.4µg | 0.32µg | 3% |
| Zinc | 1.61mg | 1.36mg | 2% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Fructose | 1.13g | 1% | |
| Cholesterol | 24mg | 22mg | 1% |
| Potassium | 170mg | 210mg | 1% |
| Monounsaturated fat | 2.38g | 2.606g | 1% |
| Copper | 0.126mg | 0.113mg | 1% |
| Net carbs | 29.8g | 11.91g | N/A |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.075mg | 0% |
| Threonine | 0.393mg | 0.254mg | 0% |
| Isoleucine | 0.547mg | 0.311mg | 0% |
| Leucine | 1.137mg | 0.549mg | 0% |
| Lysine | 0.523mg | 0.486mg | 0% |
| Methionine | 0.3mg | 0.145mg | 0% |
| Phenylalanine | 0.717mg | 0.277mg | 0% |
| Valine | 0.7mg | 0.343mg | 0% |
| Histidine | 0.36mg | 0.201mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +100.4% |
| Contains more FatsFats | +27.9% |
| Contains more CarbsCarbs | +164.5% |
| Contains more OtherOther | +36.3% |
| Contains more WaterWater | +66.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Poly. FatPolyunsaturated fat | +65.5% |
| Contains less Sat. FatSaturated fat | -18.1% |
~equal in
Monounsaturated fat
~2.606g
