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  6. Caesar salad vs. Taro

Caesar salad vs. Taro — In-Depth Nutrition Comparison

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A recap on differences between caesar salad and taro

  • Caesar salad is higher than taro in selenium, vitamin B1, iron, phosphorus, vitamin B2, calcium, vitamin B12, and vitamin B3.
  • Caesar salad covers your daily selenium needs 56% more than taro.
  • The amount of saturated fat in taro is lower.

Food varieties used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Taro, raw.

Infographic

Caesar salad vs Taro infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Taro
Taro
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 13% 52% 21% 57% 6.3% 36% 1.4% 50% 3.8%
Contains more CalciumCalcium +441.9%
Contains more IronIron +325.5%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +175%
Contains more SeleniumSelenium +4385.7%
Contains more MagnesiumMagnesium +17.9%
Contains more PotassiumPotassium +247.6%
Contains more CopperCopper +36.5%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +19.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Taro
Taro
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1.3% 48% 0% 24% 5.8% 11% 18% 65% 0% 2.5% 17% 9.4%
Contains more Vitamin AVitamin A +1850%
Contains more Vitamin B1Vitamin B1 +296.8%
Contains more Vitamin B2Vitamin B2 +1088%
Contains more Vitamin B3Vitamin B3 +439.5%
Contains more Vitamin B5Vitamin B5 +47.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +490%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +290.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Caesar salad Taro DV% diff.
Selenium 31.4µg 0.7µg 56%
Protein 13.39g 1.5g 24%
Vitamin B1 0.377mg 0.095mg 24%
Vitamin B6 0.283mg 22%
Iron 2.34mg 0.55mg 22%
Vitamin B2 0.297mg 0.025mg 21%
Phosphorus 231mg 84mg 21%
Saturated fat 4.206g 0.041g 19%
Calcium 233mg 43mg 19%
Sodium 454mg 11mg 19%
Vitamin B12 0.4µg 0µg 17%
Vitamin B3 3.237mg 0.6mg 16%
Fats 9.54g 0.2g 14%
Zinc 1.61mg 0.23mg 13%
Vitamin E 0.61mg 2.38mg 12%
Potassium 170mg 591mg 12%
Fiber 1.7g 4.1g 10%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.083g 9%
Calories 265kcal 112kcal 8%
Cholesterol 24mg 0mg 8%
Vitamin A 78µg 4µg 8%
Monounsaturated fat 2.38g 0.016g 6%
Folate 22µg 6%
Copper 0.126mg 0.172mg 5%
Vitamin C 0mg 4.5mg 5%
Vitamin K 5.9µg 1µg 4%
Choline 17.3mg 3%
Manganese 0.321mg 0.383mg 3%
Vitamin B5 0.447mg 0.303mg 3%
Carbs 31.5g 26.46g 2%
Magnesium 28mg 33mg 1%
Fructose 1.13g 1%
Net carbs 29.8g 22.36g N/A
Sugar 4.02g 0.4g N/A
Tryptophan 0.15mg 0.023mg 0%
Threonine 0.393mg 0.069mg 0%
Isoleucine 0.547mg 0.054mg 0%
Leucine 1.137mg 0.111mg 0%
Lysine 0.523mg 0.067mg 0%
Methionine 0.3mg 0.02mg 0%
Phenylalanine 0.717mg 0.082mg 0%
Valine 0.7mg 0.082mg 0%
Histidine 0.36mg 0.034mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Taro
Taro
1
26% 71%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 26.46 g
Water: 70.64 g
Other: 1.2 g
Contains more ProteinProtein +792.7%
Contains more FatsFats +4670%
Contains more CarbsCarbs +19%
Contains more OtherOther +81.7%
Contains more WaterWater +62.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
Taro
Taro
1
29% 11% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.083 g
Contains more Mono. FatMonounsaturated fat +14775%
Contains more Poly. FatPolyunsaturated fat +1660.2%
Contains less Sat. FatSaturated fat -99%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Taro - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169308/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.