Caesar salad vs. Teff — In-Depth Nutrition Comparison
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Significant differences between caesar salad and teff
- Caesar salad has more vitamin B2, calcium, vitamin B12, vitamin B1, phosphorus, and vitamin B3; however, teff is richer in manganese and copper.
- Teff covers your daily manganese needs 110% more than caesar salad.
- Teff contains less cholesterol.
Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Teff, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +375.5% |
| Contains more PotassiumPotassium | +58.9% |
| Contains more IronIron | +14.1% |
| Contains more ZincZinc | +45% |
| Contains more PhosphorusPhosphorus | +92.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more CopperCopper | +79.4% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +791% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +106% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +256.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.321mg | 2.86mg | 110% |
| Selenium | 31.4µg | 57% | |
| Vitamin B2 | 0.297mg | 0.033mg | 20% |
| Sodium | 454mg | 8mg | 19% |
| Saturated fat | 4.206g | 19% | |
| Protein | 13.39g | 3.87g | 19% |
| Calcium | 233mg | 49mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Phosphorus | 231mg | 120mg | 16% |
| Vitamin B1 | 0.377mg | 0.183mg | 16% |
| Vitamin B3 | 3.237mg | 0.909mg | 15% |
| Fats | 9.54g | 0.65g | 14% |
| Copper | 0.126mg | 0.226mg | 11% |
| Polyunsaturated fat | 1.461g | 10% | |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Vitamin B5 | 0.447mg | 9% | |
| Calories | 265kcal | 101kcal | 8% |
| Cholesterol | 24mg | 0mg | 8% |
| Vitamin B6 | 0.097mg | 7% | |
| Monounsaturated fat | 2.38g | 6% | |
| Zinc | 1.61mg | 1.11mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin K | 5.9µg | 5% | |
| Magnesium | 28mg | 50mg | 5% |
| Carbs | 31.5g | 19.86g | 4% |
| Vitamin E | 0.61mg | 4% | |
| Iron | 2.34mg | 2.05mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Potassium | 170mg | 107mg | 2% |
| Fructose | 1.13g | 1% | |
| Net carbs | 29.8g | 17.06g | N/A |
| Sugar | 4.02g | N/A | |
| Tryptophan | 0.15mg | 0.041mg | 0% |
| Threonine | 0.393mg | 0.149mg | 0% |
| Isoleucine | 0.547mg | 0.146mg | 0% |
| Leucine | 1.137mg | 0.311mg | 0% |
| Lysine | 0.523mg | 0.109mg | 0% |
| Methionine | 0.3mg | 0.125mg | 0% |
| Phenylalanine | 0.717mg | 0.203mg | 0% |
| Valine | 0.7mg | 0.2mg | 0% |
| Histidine | 0.36mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +246% |
| Contains more FatsFats | +1367.7% |
| Contains more CarbsCarbs | +58.6% |
| Contains more OtherOther | +215.9% |
| Contains more WaterWater | +72.7% |
