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  6. Caesar salad vs. Vanilla extract

Caesar salad vs. Vanilla extract — In-Depth Nutrition Comparison

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What are the differences between caesar salad and vanilla extract?

  • Caesar salad is richer than vanilla extract in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B3, vitamin B12, and vitamin B2.
  • Caesar salad's daily need coverage for selenium is 57% more.
  • The amount of saturated fat in vanilla extract is lower.

We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Vanilla extract types in this article.

Infographic

Caesar salad vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +2018.2%
Contains more PotassiumPotassium +14.9%
Contains more IronIron +1850%
Contains more CopperCopper +75%
Contains more ZincZinc +1363.6%
Contains more PhosphorusPhosphorus +3750%
Contains more ManganeseManganese +39.6%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3327.3%
Contains more Vitamin B2Vitamin B2 +212.6%
Contains more Vitamin B3Vitamin B3 +661.6%
Contains more Vitamin B5Vitamin B5 +1177.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Folate ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Vanilla extract DV% diff.
Selenium 31.4µg 0µg 57%
Phosphorus 231mg 6mg 32%
Vitamin B1 0.377mg 0.011mg 31%
Iron 2.34mg 0.12mg 28%
Protein 13.39g 0.06g 27%
Calcium 233mg 11mg 22%
Sodium 454mg 9mg 19%
Saturated fat 4.206g 0.01g 19%
Vitamin B3 3.237mg 0.425mg 18%
Vitamin B12 0.4µg 0µg 17%
Vitamin B2 0.297mg 0.095mg 16%
Fats 9.54g 0.06g 15%
Zinc 1.61mg 0.11mg 14%
Starch 25.29g 10%
Polyunsaturated fat 1.461g 0.004g 10%
Vitamin A 78µg 0µg 9%
Cholesterol 24mg 0mg 8%
Vitamin B5 0.447mg 0.035mg 8%
Fiber 1.7g 0g 7%
Copper 0.126mg 0.072mg 6%
Monounsaturated fat 2.38g 0.01g 6%
Carbs 31.5g 12.65g 6%
Vitamin K 5.9µg 0µg 5%
Vitamin E 0.61mg 0mg 4%
Manganese 0.321mg 0.23mg 4%
Magnesium 28mg 12mg 4%
Vitamin B6 0.026mg 2%
Fructose 1.13g 1%
Calories 265kcal 288kcal 1%
Potassium 170mg 148mg 1%
Net carbs 29.8g 12.65g N/A
Sugar 4.02g 12.65g N/A
Tryptophan 0.15mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0%
Methionine 0.3mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +22216.7%
Contains more FatsFats +15800%
Contains more CarbsCarbs +149%
Contains more WaterWater +21.2%
Contains more OtherOther +1489.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +23700%
Contains more Poly. FatPolyunsaturated fat +36425%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.