Caesar salad vs. Wafer — In-Depth Nutrition Comparison
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The main differences between caesar salad and wafer
- Caesar salad is richer in selenium, calcium, vitamin B1, phosphorus, vitamin B12, and vitamin A, yet wafer is richer in copper, iron, and manganese.
- Daily need coverage for selenium for caesar salad is 47% higher.
- Caesar salad contains 36 times more vitamin A than wafer. Caesar salad contains 360IU of vitamin A, while wafer contains 10IU.
- Wafer contains less cholesterol.
- Caesar salad has a lower glycemic index than wafer.
Food types used in this article are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cookies, chocolate wafers.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +651.6% |
| Contains more ZincZinc | +47.7% |
| Contains more PhosphorusPhosphorus | +75% |
| Contains less SodiumSodium | -21.7% |
| Contains more SeleniumSelenium | +450.9% |
| Contains more MagnesiumMagnesium | +89.3% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +267.5% |
| Contains more ManganeseManganese | +116.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2500% |
| Contains more Vitamin B1Vitamin B1 | +85.7% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +13.3% |
| Contains more Vitamin B5Vitamin B5 | +17.3% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
| Contains more Vitamin KVitamin K | +145.8% |
| Contains more Vitamin EVitamin E | +18% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more ProteinProtein | +102.9% |
| Contains more WaterWater | +864.2% |
| Contains more FatsFats | +48.8% |
| Contains more CarbsCarbs | +130.8% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Mono. FatMonounsaturated fat | +104.4% |
| Contains more Poly. FatPolyunsaturated fat | +184.3% |
~equal in
Saturated fat
~4.241g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.4µg | 5.7µg | 47% |
| Copper | 0.126mg | 0.463mg | 37% |
| Iron | 2.34mg | 4.01mg | 21% |
| Calcium | 233mg | 31mg | 20% |
| Polyunsaturated fat | 1.461g | 4.153g | 18% |
| Manganese | 0.321mg | 0.696mg | 16% |
| Vitamin B1 | 0.377mg | 0.203mg | 15% |
| Protein | 13.39g | 6.6g | 14% |
| Carbs | 31.5g | 72.7g | 14% |
| Phosphorus | 231mg | 132mg | 14% |
| Vitamin B12 | 0.4µg | 0.09µg | 13% |
| Folate | 47µg | 12% | |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 3µg | 8% |
| Calories | 265kcal | 433kcal | 8% |
| Fiber | 1.7g | 3.4g | 7% |
| Cholesterol | 24mg | 2mg | 7% |
| Fats | 9.54g | 14.2g | 7% |
| Magnesium | 28mg | 53mg | 6% |
| Monounsaturated fat | 2.38g | 4.865g | 6% |
| Zinc | 1.61mg | 1.09mg | 5% |
| Sodium | 454mg | 580mg | 5% |
| Vitamin B6 | 0.051mg | 4% | |
| Choline | 14.3mg | 3% | |
| Caffeine | 10mg | 3% | |
| Vitamin K | 5.9µg | 2.4µg | 3% |
| Vitamin B3 | 3.237mg | 2.858mg | 2% |
| Vitamin B2 | 0.297mg | 0.266mg | 2% |
| Vitamin B5 | 0.447mg | 0.381mg | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin E | 0.61mg | 0.72mg | 1% |
| Potassium | 170mg | 210mg | 1% |
| Net carbs | 29.8g | 69.3g | N/A |
| Sugar | 4.02g | 37.43g | N/A |
| Saturated fat | 4.206g | 4.241g | 0% |
| Tryptophan | 0.15mg | 0.096mg | 0% |
| Threonine | 0.393mg | 0.22mg | 0% |
| Isoleucine | 0.547mg | 0.261mg | 0% |
| Leucine | 1.137mg | 0.447mg | 0% |
| Lysine | 0.523mg | 0.281mg | 0% |
| Methionine | 0.3mg | 0.105mg | 0% |
| Phenylalanine | 0.717mg | 0.308mg | 0% |
| Valine | 0.7mg | 0.323mg | 0% |
| Histidine | 0.36mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.155g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
21%
Minerals Daily Need Coverage Score
65%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 22mg)
Which food is lower in Sugar?
Caesar salad is lower in Sugar (difference - 33.41g)
Which food contains less Sodium?
Caesar salad contains less Sodium (difference - 126mg)
Which food is lower in Saturated fat?
Caesar salad is lower in Saturated fat (difference - 0.034999999999999g)
Which food is lower in glycemic index?
Caesar salad is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.