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  6. Caesar salad vs. Flour

Caesar salad vs. Flour — In-Depth Nutrition Comparison

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How are Caesar salad and Flour different?

  • Caesar salad is richer in Calcium, Phosphorus, and Vitamin B12, while Flour is higher in Vitamin B1, Iron, Vitamin B3, Manganese, and Vitamin B2.
  • Flour covers your daily need of Vitamin B1 34% more than Caesar salad.
  • Flour is lower in Sodium.

LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Wheat flour, white, all-purpose, enriched, bleached types were used in this article.

Infographic

Caesar salad vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
5
:
5
Flour
Flour
Contains more Calcium +1453.3%
Contains more Magnesium +27.3%
Contains more Phosphorus +113.9%
Contains more Potassium +58.9%
Contains more Zinc +130%
Contains more Iron +98.3%
Contains less Sodium -99.6%
Contains more Copper +14.3%
Contains more Manganese +112.5%
Equal in Selenium - 33.9
Caesar salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 70% 88% 20% 99% 15% 60% 44% 42% 42% 172%
Flour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 174% 16% 47% 10% 1% 20% 48% 89% 185%
Contains more Calcium +1453.3%
Contains more Magnesium +27.3%
Contains more Phosphorus +113.9%
Contains more Potassium +58.9%
Contains more Zinc +130%
Contains more Iron +98.3%
Contains less Sodium -99.6%
Contains more Copper +14.3%
Contains more Manganese +112.5%
Equal in Selenium - 33.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Caesar salad
Caesar salad
5
:
5
Flour
Flour
Contains more Vitamin A +∞%
Contains more Vitamin E +916.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Contains more Vitamin B1 +108.2%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +82.4%
Equal in Vitamin B5 - 0.438
Caesar salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 13% 0% 0% 95% 69% 61% 27% 0% 0% 50% 15%
Flour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 197% 114% 111% 27% 11% 138% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +916.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1866.7%
Contains more Vitamin B1 +108.2%
Contains more Vitamin B2 +66.3%
Contains more Vitamin B3 +82.4%
Equal in Vitamin B5 - 0.438

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Caesar salad
Caesar salad
4
:
1
Flour
Flour
Contains more Protein +29.6%
Contains more Fats +873.5%
Contains more Water +264%
Contains more Other +373.9%
Contains more Carbs +142.3%
Caesar salad
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
Flour
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more Protein +29.6%
Contains more Fats +873.5%
Contains more Water +264%
Contains more Other +373.9%
Contains more Carbs +142.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Caesar salad
Caesar salad
2
:
1
Flour
Flour
Contains more Monounsaturated Fat +2635.6%
Contains more Polyunsaturated fat +253.8%
Contains less Saturated Fat -96.3%
Caesar salad
52% 30% 18%
Saturated Fat: 4.206 g
Monounsaturated Fat: 2.38 g
Polyunsaturated fat: 1.461 g
Flour
24% 13% 63%
Saturated Fat: 0.155 g
Monounsaturated Fat: 0.087 g
Polyunsaturated fat: 0.413 g
Contains more Monounsaturated Fat +2635.6%
Contains more Polyunsaturated fat +253.8%
Contains less Saturated Fat -96.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Caesar salad Flour
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Caesar salad Flour Opinion
Net carbs 29.8g 73.61g Flour
Protein 13.39g 10.33g Caesar salad
Fats 9.54g 0.98g Caesar salad
Carbs 31.5g 76.31g Flour
Calories 265kcal 364kcal Flour
Starch 25.29g Caesar salad
Fructose 1.13g Caesar salad
Sugar 4.02g 0.27g Flour
Fiber 1.7g 2.7g Flour
Calcium 233mg 15mg Caesar salad
Iron 2.34mg 4.64mg Flour
Magnesium 28mg 22mg Caesar salad
Phosphorus 231mg 108mg Caesar salad
Potassium 170mg 107mg Caesar salad
Sodium 454mg 2mg Flour
Zinc 1.61mg 0.7mg Caesar salad
Copper 0.126mg 0.144mg Flour
Manganese 0.321mg 0.682mg Flour
Selenium 31.4µg 33.9µg Flour
Vitamin A 360IU 0IU Caesar salad
Vitamin A RAE 78µg 0µg Caesar salad
Vitamin E 0.61mg 0.06mg Caesar salad
Vitamin B1 0.377mg 0.785mg Flour
Vitamin B2 0.297mg 0.494mg Flour
Vitamin B3 3.237mg 5.904mg Flour
Vitamin B5 0.447mg 0.438mg Caesar salad
Vitamin B6 0.044mg Flour
Folate 183µg Flour
Vitamin B12 0.4µg 0µg Caesar salad
Vitamin K 5.9µg 0.3µg Caesar salad
Tryptophan 0.15mg 0.127mg Caesar salad
Threonine 0.393mg 0.281mg Caesar salad
Isoleucine 0.547mg 0.357mg Caesar salad
Leucine 1.137mg 0.71mg Caesar salad
Lysine 0.523mg 0.228mg Caesar salad
Methionine 0.3mg 0.183mg Caesar salad
Phenylalanine 0.717mg 0.52mg Caesar salad
Valine 0.7mg 0.415mg Caesar salad
Histidine 0.36mg 0.23mg Caesar salad
Cholesterol 24mg 0mg Flour
Saturated Fat 4.206g 0.155g Flour
Monounsaturated Fat 2.38g 0.087g Caesar salad
Polyunsaturated fat 1.461g 0.413g Caesar salad
Omega-3 - ALA 0.155g Caesar salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Caesar salad Flour
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Caesar salad
50%
Flour
Minerals Daily Need Coverage Score
65%
Caesar salad
59%
Flour

Comparison summary

Which food is lower in Sugar?
Flour
Flour is lower in Sugar (difference - 3.75g)
Which food contains less Sodium?
Flour
Flour contains less Sodium (difference - 452mg)
Which food is lower in Cholesterol?
Flour
Flour is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Flour
Flour is lower in Saturated Fat (difference - 4.051g)
Which food is lower in glycemic index?
Caesar salad
Caesar salad is lower in glycemic index (difference - 22)
Which food is cheaper?
Caesar salad
Caesar salad is cheaper (difference - $1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.