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  6. Caesar salad vs. Winter melon

Caesar salad vs. Winter melon — In-Depth Nutrition Comparison

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Significant differences between caesar salad and winter melon

  • Caesar salad has more selenium, phosphorus, vitamin B1, iron, calcium, vitamin B3, and vitamin B12; however, winter melon is richer in vitamin C.
  • Caesar salad covers your daily selenium needs 57% more than winter melon.
  • Winter melon contains less saturated fat.

Specific food types used in this comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Waxgourd, (chinese preserving melon), raw.

Infographic

Caesar salad vs Winter melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 70% 15% 88% 42% 44% 99% 59% 42% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +180%
Contains more CalciumCalcium +1126.3%
Contains more PotassiumPotassium +2733.3%
Contains more IronIron +485%
Contains more CopperCopper +447.8%
Contains more ZincZinc +163.9%
Contains more PhosphorusPhosphorus +1115.8%
Contains more ManganeseManganese +453.4%
Contains more SeleniumSelenium +15600%
Contains less SodiumSodium -75.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 26% 12% 0% 94% 69% 61% 27% 0% 50% 15% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +842.5%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +709.3%
Contains more Vitamin B5Vitamin B5 +236.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Caesar salad Winter melon DV% diff.
Selenium 31.4µg 0.2µg 57%
Phosphorus 231mg 19mg 30%
Vitamin B1 0.377mg 0.04mg 28%
Protein 13.39g 0.4g 26%
Iron 2.34mg 0.4mg 24%
Calcium 233mg 19mg 21%
Saturated fat 4.206g 0.016g 19%
Vitamin B3 3.237mg 0.4mg 18%
Vitamin B12 0.4µg 0µg 17%
Sodium 454mg 111mg 15%
Fats 9.54g 0.2g 14%
Vitamin C 0mg 13mg 14%
Vitamin B2 0.297mg 0.11mg 14%
Calories 265kcal 13kcal 13%
Copper 0.126mg 0.023mg 11%
Manganese 0.321mg 0.058mg 11%
Starch 25.29g 10%
Carbs 31.5g 3g 10%
Zinc 1.61mg 0.61mg 9%
Polyunsaturated fat 1.461g 0.087g 9%
Vitamin A 78µg 0µg 9%
Cholesterol 24mg 0mg 8%
Monounsaturated fat 2.38g 0.037g 6%
Vitamin B5 0.447mg 0.133mg 6%
Vitamin K 5.9µg 5%
Fiber 1.7g 2.9g 5%
Potassium 170mg 6mg 5%
Vitamin E 0.61mg 4%
Magnesium 28mg 10mg 4%
Vitamin B6 0.035mg 3%
Fructose 1.13g 1%
Folate 5µg 1%
Net carbs 29.8g 0.1g N/A
Sugar 4.02g N/A
Tryptophan 0.15mg 0.002mg 0%
Threonine 0.393mg 0%
Isoleucine 0.547mg 0%
Leucine 1.137mg 0%
Lysine 0.523mg 0.009mg 0%
Methionine 0.3mg 0.003mg 0%
Phenylalanine 0.717mg 0%
Valine 0.7mg 0%
Histidine 0.36mg 0%
Omega-3 - ALA 0.155g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 10% 32% 43% 2%
Protein: 13.39 g
Fats: 9.54 g
Carbs: 31.5 g
Water: 43.39 g
Other: 2.18 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +3247.5%
Contains more FatsFats +4670%
Contains more CarbsCarbs +950%
Contains more OtherOther +626.7%
Contains more WaterWater +121.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 30% 18%
Saturated fat: Sat. Fat 4.206 g
Monounsaturated fat: Mono. Fat 2.38 g
Polyunsaturated fat: Poly. Fat 1.461 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +6332.4%
Contains more Poly. FatPolyunsaturated fat +1579.3%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Caesar salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172047/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.