Caesar salad vs. Yeast — In-Depth Nutrition Comparison
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Important differences between caesar salad and yeast
- Caesar salad has more selenium; however, yeast has more vitamin B1, vitamin B2, vitamin B5, vitamin B3, fiber, phosphorus, zinc, copper, and potassium.
- Yeast's daily need coverage for vitamin B1 is 884% more.
- Caesar salad has 4 times more selenium than yeast. Caesar salad has 31.4µg of selenium, while yeast has 7.9µg.
The food varieties used in the comparison are LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +676.7% |
| Contains more SeleniumSelenium | +297.5% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more PotassiumPotassium | +461.8% |
| Contains more CopperCopper | +246% |
| Contains more ZincZinc | +393.2% |
| Contains more PhosphorusPhosphorus | +175.8% |
| Contains less SodiumSodium | -88.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +471.4% |
| Contains more Vitamin KVitamin K | +1375% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2815.1% |
| Contains more Vitamin B2Vitamin B2 | +1246.8% |
| Contains more Vitamin B3Vitamin B3 | +1141.9% |
| Contains more Vitamin B5Vitamin B5 | +2920.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.377mg | 10.99mg | 884% |
| Folate | 2340µg | 585% | |
| Vitamin B2 | 0.297mg | 4mg | 285% |
| Vitamin B5 | 0.447mg | 13.5mg | 261% |
| Vitamin B3 | 3.237mg | 40.2mg | 231% |
| Vitamin B6 | 1.5mg | 115% | |
| Fiber | 1.7g | 26.9g | 101% |
| Phosphorus | 231mg | 637mg | 58% |
| Zinc | 1.61mg | 7.94mg | 58% |
| Protein | 13.39g | 40.44g | 54% |
| Selenium | 31.4µg | 7.9µg | 43% |
| Copper | 0.126mg | 0.436mg | 34% |
| Potassium | 170mg | 955mg | 23% |
| Calcium | 233mg | 30mg | 20% |
| Sodium | 454mg | 51mg | 18% |
| Saturated fat | 4.206g | 1.001g | 15% |
| Vitamin B12 | 0.4µg | 0.07µg | 14% |
| Polyunsaturated fat | 1.461g | 0.017g | 10% |
| Starch | 25.29g | 10% | |
| Vitamin A | 78µg | 0µg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Choline | 32mg | 6% | |
| Magnesium | 28mg | 54mg | 6% |
| Vitamin K | 5.9µg | 0.4µg | 5% |
| Monounsaturated fat | 2.38g | 4.309g | 5% |
| Vitamin E | 0.61mg | 0mg | 4% |
| Calories | 265kcal | 325kcal | 3% |
| Fats | 9.54g | 7.61g | 3% |
| Carbs | 31.5g | 41.22g | 3% |
| Iron | 2.34mg | 2.17mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 29.8g | 14.32g | N/A |
| Sugar | 4.02g | 0g | N/A |
| Manganese | 0.321mg | 0.312mg | 0% |
| Tryptophan | 0.15mg | 0.54mg | 0% |
| Threonine | 0.393mg | 1.99mg | 0% |
| Isoleucine | 0.547mg | 1.89mg | 0% |
| Leucine | 1.137mg | 2.92mg | 0% |
| Lysine | 0.523mg | 3.28mg | 0% |
| Methionine | 0.3mg | 0.59mg | 0% |
| Phenylalanine | 0.717mg | 1.75mg | 0% |
| Valine | 0.7mg | 2.31mg | 0% |
| Histidine | 0.36mg | 0.91mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +25.4% |
| Contains more WaterWater | +754.1% |
| Contains more ProteinProtein | +202% |
| Contains more CarbsCarbs | +30.9% |
| Contains more OtherOther | +159.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
1.001 g
Monounsaturated fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +8494.1% |
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Mono. FatMonounsaturated fat | +81.1% |
