Camembert vs. Romano cheese — In-Depth Nutrition Comparison
Compare
A recap on differences between Camembert and Romano cheese
- Camembert is higher in Vitamin B5, Vitamin A, Folate, Vitamin B6, and Vitamin B2, yet Romano cheese is higher in Calcium, and Phosphorus.
- Romano cheese covers your daily Calcium needs 68% more than Camembert.
- Camembert contains 9 times more Folate than Romano cheese. While Camembert contains 62µg of Folate, Romano cheese contains only 7µg.
- The amount of Saturated Fat in Camembert is lower.
Food varieties used in this article are Cheese, camembert and Cheese, romano.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +117.4% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +90% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more CalciumCalcium | +174.2% |
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +42.9% |
| Contains more PhosphorusPhosphorus | +119% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +97.6% |
| Contains more Vitamin B2Vitamin B2 | +31.9% |
| Contains more Vitamin B3Vitamin B3 | +718.2% |
| Contains more Vitamin B5Vitamin B5 | +221.7% |
| Contains more Vitamin B6Vitamin B6 | +167.1% |
| Contains more Vitamin B12Vitamin B12 | +16.1% |
| Contains more FolateFolate | +785.7% |
| Contains more Vitamin DVitamin D | +25% |
| Contains more Vitamin B1Vitamin B1 | +32.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.8 g
Fats:
24.26 g
Carbs:
0.46 g
Water:
51.8 g
Other:
3.68 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more WaterWater | +67.6% |
| Contains more ProteinProtein | +60.6% |
| Contains more FatsFats | +11% |
| Contains more CarbsCarbs | +689.1% |
| Contains more OtherOther | +82.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
15.259 g
Monounsaturated Fat:
Mono. Fat
7.023 g
Polyunsaturated fat:
Poly. Fat
0.724 g
Saturated Fat:
Sat. Fat
17.115 g
Monounsaturated Fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated Fat | -10.8% |
| Contains more Poly. FatPolyunsaturated fat | +22.1% |
| Contains more Mono. FatMonounsaturated Fat | +11.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 300kcal | 387kcal |
|
| Protein | 19.8g | 31.8g |
|
| Fats | 24.26g | 26.94g |
|
| Net carbs | 0.46g | 3.63g |
|
| Carbs | 0.46g | 3.63g |
|
| Cholesterol | 72mg | 104mg |
|
| Vitamin D | 18IU | 20IU |
|
| Magnesium | 20mg | 41mg |
|
| Calcium | 388mg | 1064mg |
|
| Potassium | 187mg | 86mg |
|
| Iron | 0.33mg | 0.77mg |
|
| Sugar | 0.46g | 0.73g |
|
| Copper | 0.021mg | 0.03mg |
|
| Zinc | 2.38mg | 2.58mg |
|
| Phosphorus | 347mg | 760mg |
|
| Sodium | 842mg | 1433mg |
|
| Vitamin A | 820IU | 415IU |
|
| Vitamin A | 241µg | 96µg |
|
| Vitamin E | 0.21mg | 0.23mg |
|
| Vitamin D | 0.4µg | 0.5µg |
|
| Manganese | 0.038mg | 0.02mg |
|
| Selenium | 14.5µg | 14.5µg | |
| Vitamin B1 | 0.028mg | 0.037mg |
|
| Vitamin B2 | 0.488mg | 0.37mg |
|
| Vitamin B3 | 0.63mg | 0.077mg |
|
| Vitamin B5 | 1.364mg | 0.424mg |
|
| Vitamin B6 | 0.227mg | 0.085mg |
|
| Vitamin B12 | 1.3µg | 1.12µg |
|
| Vitamin K | 2µg | 2.2µg |
|
| Folate | 62µg | 7µg |
|
| Choline | 15.4mg | 15.4mg | |
| Saturated Fat | 15.259g | 17.115g |
|
| Monounsaturated Fat | 7.023g | 7.838g |
|
| Polyunsaturated fat | 0.724g | 0.593g |
|
| Tryptophan | 0.307mg | 0.429mg |
|
| Threonine | 0.717mg | 1.171mg |
|
| Isoleucine | 0.968mg | 1.685mg |
|
| Leucine | 1.84mg | 3.071mg |
|
| Lysine | 1.766mg | 2.941mg |
|
| Methionine | 0.565mg | 0.852mg |
|
| Phenylalanine | 1.105mg | 1.71mg |
|
| Valine | 1.279mg | 2.183mg |
|
| Histidine | 0.683mg | 1.231mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
27%
Minerals Daily Need Coverage Score
57%
106%
Comparison summary
Which food is richer in minerals?
Romano cheese is relatively richer in minerals
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 32mg)
Which food is lower in Sugar?
Camembert is lower in Sugar (difference - 0.27g)
Which food contains less Sodium?
Camembert contains less Sodium (difference - 591mg)
Which food is lower in Saturated Fat?
Camembert is lower in Saturated Fat (difference - 1.856g)
Which food is cheaper?
Camembert is cheaper (difference - $2.2)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.