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  6. Camembert vs. Condensed milk

Camembert vs. Condensed milk — In-Depth Nutrition Comparison

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Important differences between camembert and condensed milk

  • Camembert has more vitamin B12, protein, fats, vitamin A, vitamin B6, and phosphorus; however, condensed milk has more carbs and choline.
  • Camembert's daily need coverage for saturated fat is 49% more.
  • Camembert has 7 times more sodium than condensed milk. Camembert has 842mg of sodium, while condensed milk has 127mg.
  • Condensed milk has a higher glycemic index than camembert.

The food varieties used in the comparison are Cheese, camembert and Milk, canned, condensed, sweetened.

Infographic

Camembert vs Condensed milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CalciumCalcium +36.6%
Contains more IronIron +73.7%
Contains more CopperCopper +40%
Contains more ZincZinc +153.2%
Contains more PhosphorusPhosphorus +37.2%
Contains more ManganeseManganese +533.3%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +98.4%
Contains less SodiumSodium -84.9%
~equal in Selenium ~14.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 80% 4.2% 7% 113% 12% 82% 52% 163% 5% 47%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 8.7% 3% 25% 3.2% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin AVitamin A +225.7%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin B6Vitamin B6 +345.1%
Contains more Vitamin B12Vitamin B12 +195.5%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +463.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +221.4%

All nutrients comparison - raw data values

Nutrient Camembert Condensed milk DV% diff.
Saturated fat 15.259g 5.486g 44%
Vitamin B12 1.3µg 0.44µg 36%
Sodium 842mg 127mg 31%
Protein 19.8g 7.91g 24%
Fats 24.26g 8.7g 24%
Vitamin A 241µg 74µg 19%
Carbs 0.46g 54.4g 18%
Vitamin B6 0.227mg 0.051mg 14%
Cholesterol 72mg 34mg 13%
Zinc 2.38mg 0.94mg 13%
Phosphorus 347mg 253mg 13%
Folate 62µg 11µg 13%
Choline 15.4mg 89.1mg 13%
Vitamin B5 1.364mg 0.75mg 12%
Monounsaturated fat 7.023g 2.427g 11%
Calcium 388mg 284mg 10%
Vitamin B2 0.488mg 0.416mg 6%
Potassium 187mg 371mg 5%
Vitamin B1 0.028mg 0.09mg 5%
Vitamin C 0mg 2.6mg 3%
Vitamin B3 0.63mg 0.21mg 3%
Polyunsaturated fat 0.724g 0.337g 3%
Vitamin D* 18 IU 6 IU 2%
Iron 0.33mg 0.19mg 2%
Calories 300kcal 321kcal 1%
Vitamin D 0.4µg 0.2µg 1%
Magnesium 20mg 26mg 1%
Copper 0.021mg 0.015mg 1%
Manganese 0.038mg 0.006mg 1%
Selenium 14.5µg 14.8µg 1%
Vitamin K 2µg 0.6µg 1%
Protein per 100 calories 6.6g 2.5g N/A
Calories per 10 g protein 152kcal 406kcal N/A
Weight per 100 calories 33g 31g N/A
Unsaturated / Saturated Fat ratio 0.51 0.5 N/A
Net carbs 0.46g 54.4g N/A
Sugar 0.46g 54.4g N/A
Vitamin E 0.21mg 0.16mg 0%
Tryptophan 0.307mg 0.112mg 0%
Threonine 0.717mg 0.357mg 0%
Isoleucine 0.968mg 0.479mg 0%
Leucine 1.84mg 0.775mg 0%
Lysine 1.766mg 0.627mg 0%
Methionine 0.565mg 0.198mg 0%
Phenylalanine 1.105mg 0.382mg 0%
Valine 1.279mg 0.529mg 0%
Histidine 0.683mg 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +150.3%
Contains more FatsFats +178.9%
Contains more WaterWater +90.7%
Contains more CarbsCarbs +11726.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +189.4%
Contains more Poly. FatPolyunsaturated fat +114.8%
Contains less Sat. FatSaturated fat -64%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.