Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Camembert
  5. Compare
  6. Camembert vs. Condensed milk

Camembert vs. Condensed milk — In-Depth Nutrition Comparison

Compare

Important differences between camembert and condensed milk

  • Camembert has more vitamin B12, vitamin B6, phosphorus, zinc, folate, and vitamin B5; however, condensed milk has more choline.
  • Camembert's daily need coverage for saturated fat is 49% more.
  • Camembert has 7 times more sodium than condensed milk. Camembert has 842mg of sodium, while condensed milk has 127mg.
  • Condensed milk has a higher glycemic index than camembert.

The food varieties used in the comparison are Cheese, camembert and Milk, canned, condensed, sweetened.

Infographic

Camembert vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more CalciumCalcium +36.6%
Contains more IronIron +73.7%
Contains more CopperCopper +40%
Contains more ZincZinc +153.2%
Contains more PhosphorusPhosphorus +37.2%
Contains more ManganeseManganese +533.3%
Contains more MagnesiumMagnesium +30%
Contains more PotassiumPotassium +98.4%
Contains less SodiumSodium -84.9%
~equal in Selenium ~14.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin AVitamin A +225.7%
Contains more Vitamin EVitamin E +31.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +17.3%
Contains more Vitamin B3Vitamin B3 +200%
Contains more Vitamin B5Vitamin B5 +81.9%
Contains more Vitamin B6Vitamin B6 +345.1%
Contains more Vitamin B12Vitamin B12 +195.5%
Contains more Vitamin KVitamin K +233.3%
Contains more FolateFolate +463.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +221.4%
Contains more CholineCholine +478.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more ProteinProtein +150.3%
Contains more FatsFats +178.9%
Contains more WaterWater +90.7%
Contains more OtherOther +101.1%
Contains more CarbsCarbs +11726.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains more Mono. FatMonounsaturated fat +189.4%
Contains more Poly. FatPolyunsaturated fat +114.8%
Contains less Sat. FatSaturated fat -64%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Condensed milk
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Camembert Condensed milk DV% diff.
Saturated fat 15.259g 5.486g 44%
Vitamin B12 1.3µg 0.44µg 36%
Sodium 842mg 127mg 31%
Fats 24.26g 8.7g 24%
Protein 19.8g 7.91g 24%
Vitamin A 241µg 74µg 19%
Carbs 0.46g 54.4g 18%
Vitamin B6 0.227mg 0.051mg 14%
Choline 15.4mg 89.1mg 13%
Cholesterol 72mg 34mg 13%
Folate 62µg 11µg 13%
Phosphorus 347mg 253mg 13%
Zinc 2.38mg 0.94mg 13%
Vitamin B5 1.364mg 0.75mg 12%
Monounsaturated fat 7.023g 2.427g 11%
Calcium 388mg 284mg 10%
Vitamin B2 0.488mg 0.416mg 6%
Potassium 187mg 371mg 5%
Vitamin B1 0.028mg 0.09mg 5%
Polyunsaturated fat 0.724g 0.337g 3%
Vitamin C 0mg 2.6mg 3%
Vitamin B3 0.63mg 0.21mg 3%
Iron 0.33mg 0.19mg 2%
Vitamin D 18IU 6IU 2%
Vitamin K 2µg 0.6µg 1%
Calories 300kcal 321kcal 1%
Selenium 14.5µg 14.8µg 1%
Manganese 0.038mg 0.006mg 1%
Vitamin D 0.4µg 0.2µg 1%
Copper 0.021mg 0.015mg 1%
Magnesium 20mg 26mg 1%
Net carbs 0.46g 54.4g N/A
Sugar 0.46g 54.4g N/A
Vitamin E 0.21mg 0.16mg 0%
Tryptophan 0.307mg 0.112mg 0%
Threonine 0.717mg 0.357mg 0%
Isoleucine 0.968mg 0.479mg 0%
Leucine 1.84mg 0.775mg 0%
Lysine 1.766mg 0.627mg 0%
Methionine 0.565mg 0.198mg 0%
Phenylalanine 1.105mg 0.382mg 0%
Valine 1.279mg 0.529mg 0%
Histidine 0.683mg 0.214mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Condensed milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie
Condensed milk
Condensed milk vs Chocolate milk
Chocolate milk
Condensed milk
Condensed milk vs Milk
Milk
Condensed milk
Condensed milk vs Buttermilk
Buttermilk

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
26%
Condensed milk
Minerals Daily Need Coverage Score
57%
Camembert
38%
Condensed milk

Comparison summary

Which food is lower in Cholesterol?
Condensed milk
Condensed milk is lower in Cholesterol (difference - 38mg)
Which food contains less Sodium?
Condensed milk
Condensed milk contains less Sodium (difference - 715mg)
Which food is lower in Saturated fat?
Condensed milk
Condensed milk is lower in Saturated fat (difference - 9.773g)
Which food is cheaper?
Condensed milk
Condensed milk is cheaper (difference - $0.8)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 53.94g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.