Camembert vs. Dough — In-Depth Nutrition Comparison

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What are the main differences between camembert and dough?

Camembert is richer in vitamin B12, phosphorus, and calcium, while dough is higher in vitamin B1, iron, vitamin B3, selenium, and manganese.
Camembert's daily need coverage for saturated fat is 74% higher.
Dough is lower in cholesterol.
Dough has a higher glycemic index (70) than camembert (27).

We used Cheese, camembert and Bread, french or vienna (includes sourdough) types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Dough

Contains more CalciumCalcium	+646.2%
Contains more PotassiumPotassium	+59.8%
Contains more ZincZinc	+128.8%
Contains more PhosphorusPhosphorus	+230.5%

Contains more MagnesiumMagnesium	+60%
Contains more IronIron	+1084.8%
Contains more CopperCopper	+623.8%
Contains less SodiumSodium	-28.5%
Contains more ManganeseManganese	+1418.4%
Contains more SeleniumSelenium	+97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Dough

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+14.3%
Contains more Vitamin B5Vitamin B5	+199.8%
Contains more Vitamin B6Vitamin B6	+112.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+185.7%

Contains more Vitamin B1Vitamin B1	+2435.7%
Contains more Vitamin B3Vitamin B3	+664.6%
Contains more FolateFolate	+98.4%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.21mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.529g	67%
Vitamin B1	0.028mg	0.71mg	57%
Vitamin B12	1.3µg	0µg	54%
Iron	0.33mg	3.91mg	45%
Phosphorus	347mg	105mg	35%
Fats	24.26g	2.42g	34%
Calcium	388mg	52mg	34%
Vitamin A	241µg	0µg	27%
Selenium	14.5µg	28.6µg	26%
Vitamin B3	0.63mg	4.817mg	26%
Cholesterol	72mg	0mg	24%
Manganese	0.038mg	0.577mg	23%
Protein	19.8g	10.75g	18%
Starch		44.23g	18%
Vitamin B5	1.364mg	0.455mg	18%
Carbs	0.46g	51.88g	17%
Monounsaturated fat	7.023g	0.362g	17%
Copper	0.021mg	0.152mg	15%
Folate	62µg	123µg	15%
Zinc	2.38mg	1.04mg	12%
Sodium	842mg	602mg	10%
Fiber	0g	2.2g	9%
Vitamin B6	0.227mg	0.107mg	9%
Vitamin B2	0.488mg	0.427mg	5%
Magnesium	20mg	32mg	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Potassium	187mg	117mg	2%
Calories	300kcal	272kcal	1%
Vitamin K	2µg	0.7µg	1%
Choline	15.4mg	8mg	1%
Polyunsaturated fat	0.724g	0.855g	1%
Fructose		0.51g	1%
Protein per 100 calories	6.6g	4g	N/A
Calories per 10 g protein	152kcal	253kcal	N/A
Weight per 100 calories	33g	37g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.3	N/A
Net carbs	0.46g	49.68g	N/A
Sugar	0.46g	4.62g	N/A
Vitamin E	0.21mg	0.21mg	0%
Trans fat		0.005g	N/A
Tryptophan	0.307mg		0%
Threonine	0.717mg		0%
Isoleucine	0.968mg		0%
Leucine	1.84mg		0%
Lysine	1.766mg		0%
Methionine	0.565mg		0%
Phenylalanine	1.105mg		0%
Valine	1.279mg		0%
Histidine	0.683mg		0%
Omega-3 - ALA		0.063g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.788g	N/A