Camembert vs. Dough — In-Depth Nutrition Comparison
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What are the main differences between camembert and dough?
- Camembert is richer in vitamin B12, phosphorus, and calcium, while dough is higher in vitamin B1, iron, vitamin B3, selenium, and manganese.
- Camembert's daily need coverage for saturated fat is 74% higher.
- Dough is lower in cholesterol.
- Dough has a higher glycemic index (70) than camembert (27).
We used Cheese, camembert and Bread, french or vienna (includes sourdough) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +646.2% |
| Contains more PotassiumPotassium | +59.8% |
| Contains more ZincZinc | +128.8% |
| Contains more PhosphorusPhosphorus | +230.5% |
| Contains more MagnesiumMagnesium | +60% |
| Contains more IronIron | +1084.8% |
| Contains more CopperCopper | +623.8% |
| Contains less SodiumSodium | -28.5% |
| Contains more ManganeseManganese | +1418.4% |
| Contains more SeleniumSelenium | +97.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B5Vitamin B5 | +199.8% |
| Contains more Vitamin B6Vitamin B6 | +112.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +185.7% |
| Contains more CholineCholine | +92.5% |
| Contains more Vitamin B1Vitamin B1 | +2435.7% |
| Contains more Vitamin B3Vitamin B3 | +664.6% |
| Contains more FolateFolate | +98.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 0.529g | 67% |
| Vitamin B1 | 0.028mg | 0.71mg | 57% |
| Vitamin B12 | 1.3µg | 0µg | 54% |
| Iron | 0.33mg | 3.91mg | 45% |
| Phosphorus | 347mg | 105mg | 35% |
| Calcium | 388mg | 52mg | 34% |
| Fats | 24.26g | 2.42g | 34% |
| Vitamin A | 241µg | 0µg | 27% |
| Vitamin B3 | 0.63mg | 4.817mg | 26% |
| Selenium | 14.5µg | 28.6µg | 26% |
| Cholesterol | 72mg | 0mg | 24% |
| Manganese | 0.038mg | 0.577mg | 23% |
| Vitamin B5 | 1.364mg | 0.455mg | 18% |
| Protein | 19.8g | 10.75g | 18% |
| Starch | 44.23g | 18% | |
| Carbs | 0.46g | 51.88g | 17% |
| Monounsaturated fat | 7.023g | 0.362g | 17% |
| Folate | 62µg | 123µg | 15% |
| Copper | 0.021mg | 0.152mg | 15% |
| Zinc | 2.38mg | 1.04mg | 12% |
| Sodium | 842mg | 602mg | 10% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B6 | 0.227mg | 0.107mg | 9% |
| Vitamin B2 | 0.488mg | 0.427mg | 5% |
| Magnesium | 20mg | 32mg | 3% |
| Vitamin D | 0.4µg | 0µg | 2% |
| Potassium | 187mg | 117mg | 2% |
| Vitamin D | 18IU | 0IU | 2% |
| Choline | 15.4mg | 8mg | 1% |
| Polyunsaturated fat | 0.724g | 0.855g | 1% |
| Fructose | 0.51g | 1% | |
| Calories | 300kcal | 272kcal | 1% |
| Vitamin K | 2µg | 0.7µg | 1% |
| Net carbs | 0.46g | 49.68g | N/A |
| Sugar | 0.46g | 4.62g | N/A |
| Vitamin E | 0.21mg | 0.21mg | 0% |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.307mg | 0% | |
| Threonine | 0.717mg | 0% | |
| Isoleucine | 0.968mg | 0% | |
| Leucine | 1.84mg | 0% | |
| Lysine | 1.766mg | 0% | |
| Methionine | 0.565mg | 0% | |
| Phenylalanine | 1.105mg | 0% | |
| Valine | 1.279mg | 0% | |
| Histidine | 0.683mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +84.2% |
| Contains more FatsFats | +902.5% |
| Contains more WaterWater | +57% |
| Contains more OtherOther | +88.7% |
| Contains more CarbsCarbs | +11178.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1840.1% |
| Contains less Sat. FatSaturated fat | -96.5% |
| Contains more Poly. FatPolyunsaturated fat | +18.1% |
