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  6. Camembert vs. Fajita

Camembert vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between camembert and fajita

  • Camembert has more calcium, vitamin B12, vitamin B2, vitamin A, folate, vitamin B5, and phosphorus; however, fajita is richer in vitamin B3 and vitamin B6.
  • Camembert covers your daily saturated fat needs 68% more than fajita.
  • Fajita contains less saturated fat.
  • Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and USDA Commodity, chicken fajita strips, frozen.

Infographic

Camembert vs Fajita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Fajita
Fajita
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +2884.6%
Contains more ZincZinc +73.7%
Contains more PhosphorusPhosphorus +25.3%
Contains more PotassiumPotassium +51.9%
Contains more IronIron +200%
Contains more CopperCopper +42.9%
Contains more ManganeseManganese +73.7%
Contains more SeleniumSelenium +15.2%
~equal in Magnesium ~22mg
~equal in Sodium ~799mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Fajita
Fajita
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +129.1%
Contains more Vitamin B5Vitamin B5 +87.9%
Contains more Vitamin B12Vitamin B12 +140.7%
Contains more Vitamin KVitamin K +900%
Contains more FolateFolate +1450%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B3Vitamin B3 +658.6%
Contains more Vitamin B6Vitamin B6 +70.5%
Contains more CholineCholine +340.3%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient Camembert Fajita DV% diff.
Saturated fat 15.259g 1.596g 62%
Calcium 388mg 13mg 38%
Vitamin B12 1.3µg 0.54µg 32%
Fats 24.26g 5.73g 29%
Vitamin A 241µg 0µg 27%
Vitamin B3 0.63mg 4.779mg 26%
Vitamin B2 0.488mg 0.213mg 21%
Folate 62µg 4µg 15%
Vitamin B5 1.364mg 0.726mg 13%
Monounsaturated fat 7.023g 2.333g 12%
Vitamin B6 0.227mg 0.387mg 12%
Phosphorus 347mg 277mg 10%
Choline 15.4mg 67.8mg 10%
Zinc 2.38mg 1.37mg 9%
Calories 300kcal 135kcal 8%
Iron 0.33mg 0.99mg 8%
Vitamin B1 0.028mg 0.1mg 6%
Cholesterol 72mg 88mg 5%
Selenium 14.5µg 16.7µg 4%
Potassium 187mg 284mg 3%
Polyunsaturated fat 0.724g 1.089g 2%
Vitamin D 18IU 2%
Vitamin K 2µg 0.2µg 2%
Sodium 842mg 799mg 2%
Protein 19.8g 18.56g 2%
Vitamin D 0.4µg 2%
Manganese 0.038mg 0.066mg 1%
Copper 0.021mg 0.03mg 1%
Carbs 0.46g 2.23g 1%
Net carbs 0.46g 2.23g N/A
Magnesium 20mg 22mg 0%
Sugar 0.46g 0g N/A
Vitamin E 0.21mg 0.22mg 0%
Tryptophan 0.307mg 0.2mg 0%
Threonine 0.717mg 0.452mg 0%
Isoleucine 0.968mg 0.813mg 0%
Leucine 1.84mg 1.56mg 0%
Lysine 1.766mg 1.857mg 0%
Methionine 0.565mg 0.552mg 0%
Phenylalanine 1.105mg 0.763mg 0%
Valine 1.279mg 0.847mg 0%
Histidine 0.683mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more FatsFats +323.4%
Contains more OtherOther +27.8%
Contains more CarbsCarbs +384.8%
Contains more WaterWater +36.3%
~equal in Protein ~18.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Fajita
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains more Mono. FatMonounsaturated fat +201%
Contains less Sat. FatSaturated fat -89.5%
Contains more Poly. FatPolyunsaturated fat +50.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.