Camembert vs. Fajita — In-Depth Nutrition Comparison

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Significant differences between camembert and fajita

Camembert has more calcium, vitamin B12, vitamin B2, vitamin A, folate, vitamin B5, and phosphorus; however, fajita is richer in vitamin B3 and vitamin B6.
Camembert covers your daily saturated fat needs 68% more than fajita.
Fajita contains less saturated fat.
Fajita has a higher glycemic index. The glycemic index of fajita is 42, while the glycemic index of camembert is 27.

Specific food types used in this comparison are Cheese, camembert and USDA Commodity, chicken fajita strips, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Fajita

Contains more CalciumCalcium	+2884.6%
Contains more ZincZinc	+73.7%
Contains more PhosphorusPhosphorus	+25.3%

Contains more PotassiumPotassium	+51.9%
Contains more IronIron	+200%
Contains more CopperCopper	+42.9%
Contains more ManganeseManganese	+73.7%
Contains more SeleniumSelenium	+15.2%

~equal in Magnesium ~22mg

~equal in Sodium ~799mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Fajita

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+129.1%
Contains more Vitamin B5Vitamin B5	+87.9%
Contains more Vitamin B12Vitamin B12	+140.7%
Contains more Vitamin KVitamin K	+900%
Contains more FolateFolate	+1450%

Contains more Vitamin B1Vitamin B1	+257.1%
Contains more Vitamin B3Vitamin B3	+658.6%
Contains more Vitamin B6Vitamin B6	+70.5%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.22mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	1.596g	62%
Calcium	388mg	13mg	38%
Vitamin B12	1.3µg	0.54µg	32%
Fats	24.26g	5.73g	29%
Vitamin A	241µg	0µg	27%
Vitamin B3	0.63mg	4.779mg	26%
Vitamin B2	0.488mg	0.213mg	21%
Folate	62µg	4µg	15%
Vitamin B5	1.364mg	0.726mg	13%
Vitamin B6	0.227mg	0.387mg	12%
Monounsaturated fat	7.023g	2.333g	12%
Phosphorus	347mg	277mg	10%
Choline	15.4mg	67.8mg	10%
Zinc	2.38mg	1.37mg	9%
Calories	300kcal	135kcal	8%
Iron	0.33mg	0.99mg	8%
Vitamin B1	0.028mg	0.1mg	6%
Cholesterol	72mg	88mg	5%
Selenium	14.5µg	16.7µg	4%
Potassium	187mg	284mg	3%
Protein	19.8g	18.56g	2%
Vitamin D*	18 IU		2%
Vitamin D	0.4µg		2%
Sodium	842mg	799mg	2%
Vitamin K	2µg	0.2µg	2%
Polyunsaturated fat	0.724g	1.089g	2%
Carbs	0.46g	2.23g	1%
Copper	0.021mg	0.03mg	1%
Manganese	0.038mg	0.066mg	1%
Protein per 100 calories	6.6g	14g	N/A
Calories per 10 g protein	152kcal	73kcal	N/A
Weight per 100 calories	33g	74g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.1	N/A
Net carbs	0.46g	2.23g	N/A
Magnesium	20mg	22mg	0%
Sugar	0.46g	0g	N/A
Vitamin E	0.21mg	0.22mg	0%
Tryptophan	0.307mg	0.2mg	0%
Threonine	0.717mg	0.452mg	0%
Isoleucine	0.968mg	0.813mg	0%
Leucine	1.84mg	1.56mg	0%
Lysine	1.766mg	1.857mg	0%
Methionine	0.565mg	0.552mg	0%
Phenylalanine	1.105mg	0.763mg	0%
Valine	1.279mg	0.847mg	0%
Histidine	0.683mg	0.68mg	0%
Omega-3 - DPA	0g	0.007g	N/A
Omega-6 - Eicosadienoic acid		0.01g	N/A