Camembert vs. Milk — In-Depth Nutrition Comparison
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How are camembert and milk different?
- Camembert has more phosphorus, vitamin B12, calcium, vitamin B2, selenium, vitamin B5, and zinc than milk.
- Daily need coverage for saturated fat for camembert is 73% higher.
- Camembert contains 19 times more sodium than milk. While camembert contains 842mg of sodium, milk contains only 44mg.
- Milk has less saturated fat.
Cheese, camembert and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +210.4% |
| Contains more PotassiumPotassium | +24.7% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +110% |
| Contains more ZincZinc | +466.7% |
| Contains more PhosphorusPhosphorus | +265.3% |
| Contains more ManganeseManganese | +1166.7% |
| Contains more SeleniumSelenium | +339.4% |
| Contains less SodiumSodium | -94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +315.5% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +163.8% |
| Contains more Vitamin B3Vitamin B3 | +577.4% |
| Contains more Vitamin B5Vitamin B5 | +277.8% |
| Contains more Vitamin B6Vitamin B6 | +513.5% |
| Contains more Vitamin B12Vitamin B12 | +176.6% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more FolateFolate | +1140% |
| Contains more Vitamin DVitamin D | +200% |
| Contains more CholineCholine | +14.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 15.259g | 0.633g | 66% |
| Fats | 24.26g | 0.97g | 36% |
| Phosphorus | 347mg | 95mg | 36% |
| Vitamin B12 | 1.3µg | 0.47µg | 35% |
| Sodium | 842mg | 44mg | 35% |
| Protein | 19.8g | 3.37g | 33% |
| Calcium | 388mg | 125mg | 26% |
| Vitamin B2 | 0.488mg | 0.185mg | 23% |
| Cholesterol | 72mg | 5mg | 22% |
| Vitamin A | 241µg | 58µg | 20% |
| Vitamin B5 | 1.364mg | 0.361mg | 20% |
| Selenium | 14.5µg | 3.3µg | 20% |
| Zinc | 2.38mg | 0.42mg | 18% |
| Monounsaturated fat | 7.023g | 0.277g | 17% |
| Vitamin B6 | 0.227mg | 0.037mg | 15% |
| Folate | 62µg | 5µg | 14% |
| Calories | 300kcal | 42kcal | 13% |
| Polyunsaturated fat | 0.724g | 0.035g | 5% |
| Vitamin D | 0.4µg | 1.2µg | 4% |
| Vitamin D | 18IU | 48IU | 4% |
| Iron | 0.33mg | 0.03mg | 4% |
| Vitamin B3 | 0.63mg | 0.093mg | 3% |
| Carbs | 0.46g | 4.99g | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Manganese | 0.038mg | 0.003mg | 2% |
| Vitamin K | 2µg | 0.1µg | 2% |
| Vitamin E | 0.21mg | 0.01mg | 1% |
| Potassium | 187mg | 150mg | 1% |
| Vitamin B1 | 0.028mg | 0.02mg | 1% |
| Copper | 0.021mg | 0.01mg | 1% |
| Net carbs | 0.46g | 4.99g | N/A |
| Sugar | 0.46g | 5.2g | N/A |
| Choline | 15.4mg | 17.7mg | 0% |
| Tryptophan | 0.307mg | 0.043mg | 0% |
| Threonine | 0.717mg | 0.143mg | 0% |
| Isoleucine | 0.968mg | 0.174mg | 0% |
| Leucine | 1.84mg | 0.319mg | 0% |
| Lysine | 1.766mg | 0.282mg | 0% |
| Methionine | 0.565mg | 0.088mg | 0% |
| Phenylalanine | 1.105mg | 0.174mg | 0% |
| Valine | 1.279mg | 0.22mg | 0% |
| Histidine | 0.683mg | 0.101mg | 0% |
| Omega-3 - ALA | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +487.5% |
| Contains more FatsFats | +2401% |
| Contains more OtherOther | +390.7% |
| Contains more CarbsCarbs | +984.8% |
| Contains more WaterWater | +73.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2435.4% |
| Contains more Poly. FatPolyunsaturated fat | +1968.6% |
| Contains less Sat. FatSaturated fat | -95.9% |
