Camembert vs. Milk — In-Depth Nutrition Comparison

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How are camembert and milk different?

Camembert has more phosphorus, vitamin B12, calcium, vitamin B2, selenium, vitamin B5, and zinc than milk.
Daily need coverage for saturated fat for camembert is 73% higher.
Camembert contains 19 times more sodium than milk. While camembert contains 842mg of sodium, milk contains only 44mg.
Milk has less saturated fat.

Cheese, camembert and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Milk

Contains more MagnesiumMagnesium	+81.8%
Contains more CalciumCalcium	+210.4%
Contains more PotassiumPotassium	+24.7%
Contains more IronIron	+1000%
Contains more CopperCopper	+110%
Contains more ZincZinc	+466.7%
Contains more PhosphorusPhosphorus	+265.3%
Contains more ManganeseManganese	+1166.7%
Contains more SeleniumSelenium	+339.4%

Contains less SodiumSodium

-94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Milk

Contains more Vitamin AVitamin A	+315.5%
Contains more Vitamin EVitamin E	+2000%
Contains more Vitamin B1Vitamin B1	+40%
Contains more Vitamin B2Vitamin B2	+163.8%
Contains more Vitamin B3Vitamin B3	+577.4%
Contains more Vitamin B5Vitamin B5	+277.8%
Contains more Vitamin B6Vitamin B6	+513.5%
Contains more Vitamin B12Vitamin B12	+176.6%
Contains more Vitamin KVitamin K	+1900%
Contains more FolateFolate	+1140%

Contains more Vitamin DVitamin D

+200%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.633g	66%
Fats	24.26g	0.97g	36%
Phosphorus	347mg	95mg	36%
Sodium	842mg	44mg	35%
Vitamin B12	1.3µg	0.47µg	35%
Protein	19.8g	3.37g	33%
Calcium	388mg	125mg	26%
Vitamin B2	0.488mg	0.185mg	23%
Cholesterol	72mg	5mg	22%
Vitamin A	241µg	58µg	20%
Selenium	14.5µg	3.3µg	20%
Vitamin B5	1.364mg	0.361mg	20%
Zinc	2.38mg	0.42mg	18%
Monounsaturated fat	7.023g	0.277g	17%
Vitamin B6	0.227mg	0.037mg	15%
Folate	62µg	5µg	14%
Calories	300kcal	42kcal	13%
Polyunsaturated fat	0.724g	0.035g	5%
Vitamin D*	18 IU	48 IU	4%
Vitamin D	0.4µg	1.2µg	4%
Iron	0.33mg	0.03mg	4%
Vitamin B3	0.63mg	0.093mg	3%
Carbs	0.46g	4.99g	2%
Magnesium	20mg	11mg	2%
Manganese	0.038mg	0.003mg	2%
Vitamin K	2µg	0.1µg	2%
Potassium	187mg	150mg	1%
Copper	0.021mg	0.01mg	1%
Vitamin E	0.21mg	0.01mg	1%
Vitamin B1	0.028mg	0.02mg	1%
Protein per 100 calories	6.6g	8g	N/A
Calories per 10 g protein	152kcal	125kcal	N/A
Weight per 100 calories	33g	238g	N/A
Unsaturated / Saturated Fat ratio	0.51	0.49	N/A
Net carbs	0.46g	4.99g	N/A
Sugar	0.46g	5.2g	N/A
Choline	15.4mg	17.7mg	0%
Tryptophan	0.307mg	0.043mg	0%
Threonine	0.717mg	0.143mg	0%
Isoleucine	0.968mg	0.174mg	0%
Leucine	1.84mg	0.319mg	0%
Lysine	1.766mg	0.282mg	0%
Methionine	0.565mg	0.088mg	0%
Phenylalanine	1.105mg	0.174mg	0%
Valine	1.279mg	0.22mg	0%
Histidine	0.683mg	0.101mg	0%
Omega-3 - ALA		0.004g	N/A
Omega-6 - Linoleic acid		0.027g	N/A