Camembert vs. Ostrich — In-Depth Nutrition Comparison

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Summary of differences between camembert and ostrich

Camembert has more calcium; however, ostrich is higher in vitamin B12, selenium, vitamin B3, iron, vitamin B6, zinc, and vitamin B1.
Ostrich covers your daily need for vitamin B12, 206% more than camembert.
Camembert has 65 times more calcium than ostrich. While camembert has 388mg of calcium, ostrich has only 6mg.
Ostrich has less saturated fat.
The glycemic index of camembert is higher.

These are the specific foods used in this comparison Cheese, camembert and Ostrich, tip trimmed, cooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Ostrich

Contains more CalciumCalcium	+6366.7%
Contains more PhosphorusPhosphorus	+38.2%
Contains more ManganeseManganese	+100%

Contains more MagnesiumMagnesium	+25%
Contains more PotassiumPotassium	+93.6%
Contains more IronIron	+745.5%
Contains more CopperCopper	+623.8%
Contains more ZincZinc	+103.8%
Contains less SodiumSodium	-90.5%
Contains more SeleniumSelenium	+158.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Ostrich

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+67.1%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+313.3%

Contains more Vitamin B1Vitamin B1	+728.6%
Contains more Vitamin B3Vitamin B3	+1033.8%
Contains more Vitamin B6Vitamin B6	+140.1%
Contains more Vitamin B12Vitamin B12	+380.8%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.23mg

~equal in Vitamin B5 ~1.318mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.3µg	6.25µg	206%
Saturated fat	15.259g	1g	65%
Selenium	14.5µg	37.5µg	42%
Vitamin B3	0.63mg	7.143mg	41%
Calcium	388mg	6mg	38%
Fats	24.26g	2.57g	33%
Sodium	842mg	80mg	33%
Iron	0.33mg	2.79mg	31%
Vitamin A	241µg	0µg	27%
Vitamin B6	0.227mg	0.545mg	24%
Zinc	2.38mg	4.85mg	22%
Protein	19.8g	28.49g	17%
Vitamin B1	0.028mg	0.232mg	17%
Copper	0.021mg	0.152mg	15%
Vitamin B2	0.488mg	0.292mg	15%
Monounsaturated fat	7.023g	0.97g	15%
Phosphorus	347mg	251mg	14%
Folate	62µg	15µg	12%
Calories	300kcal	145kcal	8%
Potassium	187mg	362mg	5%
Cholesterol	72mg	85mg	4%
Choline	15.4mg		3%
Vitamin D*	18 IU		2%
Vitamin D	0.4µg		2%
Vitamin K	2µg		2%
Polyunsaturated fat	0.724g	0.44g	2%
Magnesium	20mg	25mg	1%
Manganese	0.038mg	0.019mg	1%
Vitamin B5	1.364mg	1.318mg	1%
Protein per 100 calories	6.6g	20g	N/A
Calories per 10 g protein	152kcal	51kcal	N/A
Weight per 100 calories	33g	69g	N/A
Unsaturated / Saturated Fat ratio	0.51	1.4	N/A
Net carbs	0.46g	0g	N/A
Carbs	0.46g	0g	0%
Sugar	0.46g	0g	N/A
Vitamin E	0.21mg	0.23mg	0%
Tryptophan	0.307mg	0.254mg	0%
Threonine	0.717mg	1.25mg	0%
Isoleucine	0.968mg	1.354mg	0%
Leucine	1.84mg	2.315mg	0%
Lysine	1.766mg	2.516mg	0%
Methionine	0.565mg	0.796mg	0%
Phenylalanine	1.105mg	1.176mg	0%
Valine	1.279mg	1.407mg	0%
Histidine	0.683mg	0.716mg	0%