Camembert vs. Pecan — In-Depth Nutrition Comparison

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How are camembert and pecan different?

Camembert is higher in vitamin B12, calcium, and vitamin B2; however, pecan is richer in manganese, copper, vitamin B1, fiber, and iron.
Daily need coverage for manganese for pecan is 194% higher.
Pecan has less sodium.
Pecan has a lower glycemic index (10) than camembert (27).

Cheese, camembert and Nuts, pecans are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pecan

Contains more CalciumCalcium	+454.3%
Contains more PhosphorusPhosphorus	+25.3%
Contains more SeleniumSelenium	+281.6%

Contains more MagnesiumMagnesium	+505%
Contains more PotassiumPotassium	+119.3%
Contains more IronIron	+666.7%
Contains more CopperCopper	+5614.3%
Contains more ZincZinc	+90.3%
Contains less SodiumSodium	-100%
Contains more ManganeseManganese	+11742.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Pecan

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+7933.3%
Contains more Vitamin B2Vitamin B2	+275.4%
Contains more Vitamin B5Vitamin B5	+58.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+181.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+566.7%
Contains more Vitamin B1Vitamin B1	+2257.1%
Contains more Vitamin B3Vitamin B3	+85.2%
Contains more Vitamin KVitamin K	+75%

~equal in Vitamin B6 ~0.21mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.038mg	4.5mg	194%
Polyunsaturated fat	0.724g	21.614g	139%
Copper	0.021mg	1.2mg	131%
Monounsaturated fat	7.023g	40.801g	84%
Fats	24.26g	71.97g	73%
Vitamin B12	1.3µg	0µg	54%
Vitamin B1	0.028mg	0.66mg	53%
Saturated fat	15.259g	6.18g	41%
Fiber	0g	9.6g	38%
Sodium	842mg	0mg	37%
Calcium	388mg	70mg	32%
Iron	0.33mg	2.53mg	28%
Vitamin B2	0.488mg	0.13mg	28%
Vitamin A	241µg	3µg	26%
Cholesterol	72mg	0mg	24%
Magnesium	20mg	121mg	24%
Protein	19.8g	9.17g	21%
Calories	300kcal	691kcal	20%
Zinc	2.38mg	4.53mg	20%
Selenium	14.5µg	3.8µg	19%
Phosphorus	347mg	277mg	10%
Vitamin B5	1.364mg	0.863mg	10%
Folate	62µg	22µg	10%
Vitamin E	0.21mg	1.4mg	8%
Potassium	187mg	410mg	7%
Choline	15.4mg	40.5mg	5%
Carbs	0.46g	13.86g	4%
Vitamin B3	0.63mg	1.167mg	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Vitamin C	0mg	1.1mg	1%
Vitamin B6	0.227mg	0.21mg	1%
Vitamin K	2µg	3.5µg	1%
Protein per 100 calories	6.6g	1.3g	N/A
Calories per 10 g protein	152kcal	754kcal	N/A
Weight per 100 calories	33g	14g	N/A
Unsaturated / Saturated Fat ratio	0.51	10	N/A
Net carbs	0.46g	4.26g	N/A
Sugar	0.46g	3.97g	N/A
Starch		0.46g	0%
Tryptophan	0.307mg	0.093mg	0%
Threonine	0.717mg	0.306mg	0%
Isoleucine	0.968mg	0.336mg	0%
Leucine	1.84mg	0.598mg	0%
Lysine	1.766mg	0.287mg	0%
Methionine	0.565mg	0.183mg	0%
Phenylalanine	1.105mg	0.426mg	0%
Valine	1.279mg	0.411mg	0%
Histidine	0.683mg	0.262mg	0%
Fructose		0.04g	0%