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Camembert vs. Pot roast — In-Depth Nutrition Comparison

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Significant differences between camembert and pot roast

  • Camembert has more calcium, phosphorus, and vitamin B2; however, pot roast is richer in zinc, vitamin B12, iron, selenium, and vitamin B3.
  • Pot roast covers your daily zinc needs 39% more than camembert.
  • Pot roast has 24 times less calcium than camembert. Camembert has 388mg of calcium, while pot roast has 16mg.
  • Pot roast contains less sodium.
  • Camembert has a higher glycemic index. The glycemic index of camembert is 27, while the glycemic index of pot roast is 0.

Specific food types used in this comparison are Cheese, camembert and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Camembert vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains more CalciumCalcium +2325%
Contains more PhosphorusPhosphorus +99.4%
Contains more ManganeseManganese +280%
Contains more PotassiumPotassium +23.5%
Contains more IronIron +633.3%
Contains more CopperCopper +371.4%
Contains more ZincZinc +179.8%
Contains less SodiumSodium -94.4%
Contains more SeleniumSelenium +86.2%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B2Vitamin B2 +185.4%
Contains more Vitamin B5Vitamin B5 +138.9%
Contains more FolateFolate +588.9%
Contains more Vitamin EVitamin E +142.9%
Contains more Vitamin B1Vitamin B1 +110.7%
Contains more Vitamin B3Vitamin B3 +551.6%
Contains more Vitamin B6Vitamin B6 +24.7%
Contains more Vitamin B12Vitamin B12 +63.8%
Contains more CholineCholine +615.6%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~1.8µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more FatsFats +26.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-36900%
Contains more ProteinProtein +46.2%
~equal in Water ~51.9g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Contains less Sat. FatSaturated fat -50.5%
Contains more Mono. FatMonounsaturated fat +16.4%
~equal in Polyunsaturated fat ~0.708g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Pot roast
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Pot roast DV% diff.
Zinc 2.38mg 6.66mg 39%
Calcium 388mg 16mg 37%
Sodium 842mg 47mg 35%
Saturated fat 15.259g 7.548g 35%
Vitamin B12 1.3µg 2.13µg 35%
Vitamin A 241µg 0µg 27%
Iron 0.33mg 2.42mg 26%
Phosphorus 347mg 174mg 25%
Vitamin B2 0.488mg 0.171mg 24%
Selenium 14.5µg 27µg 23%
Vitamin B3 0.63mg 4.105mg 22%
Protein 19.8g 28.94g 18%
Choline 15.4mg 110.2mg 17%
Vitamin B5 1.364mg 0.571mg 16%
Cholesterol 72mg 116mg 15%
Folate 62µg 9µg 13%
Copper 0.021mg 0.099mg 9%
Fats 24.26g 19.17g 8%
Vitamin B6 0.227mg 0.283mg 4%
Vitamin B1 0.028mg 0.059mg 3%
Monounsaturated fat 7.023g 8.175g 3%
Vitamin E 0.21mg 0.51mg 2%
Manganese 0.038mg 0.01mg 1%
Vitamin D 0.4µg 0.2µg 1%
Potassium 187mg 231mg 1%
Vitamin D 18IU 8IU 1%
Calories 300kcal 297kcal 0%
Carbs 0.46g 0g 0%
Net carbs 0.46g 0g N/A
Magnesium 20mg 19mg 0%
Sugar 0.46g 0g N/A
Vitamin K 2µg 1.8µg 0%
Polyunsaturated fat 0.724g 0.708g 0%
Tryptophan 0.307mg 0.19mg 0%
Threonine 0.717mg 1.156mg 0%
Isoleucine 0.968mg 1.317mg 0%
Leucine 1.84mg 2.302mg 0%
Lysine 1.766mg 2.446mg 0%
Methionine 0.565mg 0.754mg 0%
Phenylalanine 1.105mg 1.143mg 0%
Valine 1.279mg 1.436mg 0%
Histidine 0.683mg 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
45%
Pot roast
Minerals Daily Need Coverage Score
57%
Camembert
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 795mg)
Which food is lower in Saturated fat?
Pot roast
Pot roast is lower in Saturated fat (difference - 7.711g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 27)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Camembert
Camembert is lower in Cholesterol (difference - 44mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.