Camembert vs. Pot roast — In-Depth Nutrition Comparison
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Significant differences between camembert and pot roast
- Camembert has more calcium, phosphorus, and vitamin B2; however, pot roast is richer in zinc, vitamin B12, iron, selenium, and vitamin B3.
- Pot roast covers your daily zinc needs 39% more than camembert.
- Pot roast has 24 times less calcium than camembert. Camembert has 388mg of calcium, while pot roast has 16mg.
- Pot roast contains less sodium.
- Camembert has a higher glycemic index. The glycemic index of camembert is 27, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Cheese, camembert and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2325% |
| Contains more PhosphorusPhosphorus | +99.4% |
| Contains more ManganeseManganese | +280% |
| Contains more PotassiumPotassium | +23.5% |
| Contains more IronIron | +633.3% |
| Contains more CopperCopper | +371.4% |
| Contains more ZincZinc | +179.8% |
| Contains less SodiumSodium | -94.4% |
| Contains more SeleniumSelenium | +86.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +185.4% |
| Contains more Vitamin B5Vitamin B5 | +138.9% |
| Contains more FolateFolate | +588.9% |
| Contains more Vitamin EVitamin E | +142.9% |
| Contains more Vitamin B1Vitamin B1 | +110.7% |
| Contains more Vitamin B3Vitamin B3 | +551.6% |
| Contains more Vitamin B6Vitamin B6 | +24.7% |
| Contains more Vitamin B12Vitamin B12 | +63.8% |
| Contains more CholineCholine | +615.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +26.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-36900% |
| Contains more ProteinProtein | +46.2% |
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50.5% |
| Contains more Mono. FatMonounsaturated fat | +16.4% |
~equal in
Polyunsaturated fat
~0.708g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Zinc | 2.38mg | 6.66mg | 39% |
| Calcium | 388mg | 16mg | 37% |
| Sodium | 842mg | 47mg | 35% |
| Saturated fat | 15.259g | 7.548g | 35% |
| Vitamin B12 | 1.3µg | 2.13µg | 35% |
| Vitamin A | 241µg | 0µg | 27% |
| Iron | 0.33mg | 2.42mg | 26% |
| Phosphorus | 347mg | 174mg | 25% |
| Vitamin B2 | 0.488mg | 0.171mg | 24% |
| Selenium | 14.5µg | 27µg | 23% |
| Vitamin B3 | 0.63mg | 4.105mg | 22% |
| Protein | 19.8g | 28.94g | 18% |
| Choline | 15.4mg | 110.2mg | 17% |
| Vitamin B5 | 1.364mg | 0.571mg | 16% |
| Cholesterol | 72mg | 116mg | 15% |
| Folate | 62µg | 9µg | 13% |
| Copper | 0.021mg | 0.099mg | 9% |
| Fats | 24.26g | 19.17g | 8% |
| Vitamin B6 | 0.227mg | 0.283mg | 4% |
| Vitamin B1 | 0.028mg | 0.059mg | 3% |
| Monounsaturated fat | 7.023g | 8.175g | 3% |
| Vitamin E | 0.21mg | 0.51mg | 2% |
| Manganese | 0.038mg | 0.01mg | 1% |
| Vitamin D | 0.4µg | 0.2µg | 1% |
| Potassium | 187mg | 231mg | 1% |
| Vitamin D | 18IU | 8IU | 1% |
| Calories | 300kcal | 297kcal | 0% |
| Carbs | 0.46g | 0g | 0% |
| Net carbs | 0.46g | 0g | N/A |
| Magnesium | 20mg | 19mg | 0% |
| Sugar | 0.46g | 0g | N/A |
| Vitamin K | 2µg | 1.8µg | 0% |
| Polyunsaturated fat | 0.724g | 0.708g | 0% |
| Tryptophan | 0.307mg | 0.19mg | 0% |
| Threonine | 0.717mg | 1.156mg | 0% |
| Isoleucine | 0.968mg | 1.317mg | 0% |
| Leucine | 1.84mg | 2.302mg | 0% |
| Lysine | 1.766mg | 2.446mg | 0% |
| Methionine | 0.565mg | 0.754mg | 0% |
| Phenylalanine | 1.105mg | 1.143mg | 0% |
| Valine | 1.279mg | 1.436mg | 0% |
| Histidine | 0.683mg | 0.924mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
45%
Minerals Daily Need Coverage Score
57%
57%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 795mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 7.711g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 27)
Which food is cheaper?
Pot roast is cheaper (difference - $2.4)
Which food is lower in Cholesterol?
Camembert is lower in Cholesterol (difference - 44mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.