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Camembert vs. Vegetable — In-Depth Nutrition Comparison

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Differences between camembert and vegetable

  • Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5, while vegetable has more vitamin A.
  • Camembert's daily need coverage for saturated fat is 76% higher.
  • The amount of cholesterol in vegetable is lower.
  • Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of vegetable is 66.

The food types used in this comparison are Cheese, camembert and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

Infographic

Camembert vs Vegetable infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more CalciumCalcium +1452%
Contains more ZincZinc +385.7%
Contains more PhosphorusPhosphorus +580.4%
Contains more SeleniumSelenium +4733.3%
Contains more IronIron +148.5%
Contains more CopperCopper +295.2%
Contains less SodiumSodium -95.8%
Contains more ManganeseManganese +897.4%
~equal in Magnesium ~22mg
~equal in Potassium ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin AVitamin A +12.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +306.7%
Contains more Vitamin B5Vitamin B5 +803.3%
Contains more Vitamin B6Vitamin B6 +206.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +226.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +81%
Contains more Vitamin B1Vitamin B1 +153.6%
Contains more Vitamin B3Vitamin B3 +35.1%
Contains more Vitamin KVitamin K +1075%
Contains more CholineCholine +56.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +592.3%
Contains more FatsFats +16073.3%
Contains more OtherOther +449.3%
Contains more CarbsCarbs +2745.7%
Contains more WaterWater +60.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +70130%
Contains more Poly. FatPolyunsaturated fat +905.6%
Contains less Sat. FatSaturated fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Camembert Vegetable
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Camembert Vegetable DV% diff.
Saturated fat 15.259g 0.031g 69%
Vitamin B12 1.3µg 0µg 54%
Phosphorus 347mg 51mg 42%
Fats 24.26g 0.15g 37%
Calcium 388mg 25mg 36%
Sodium 842mg 35mg 35%
Protein 19.8g 2.86g 34%
Vitamin B2 0.488mg 0.12mg 28%
Selenium 14.5µg 0.3µg 26%
Cholesterol 72mg 0mg 24%
Vitamin B5 1.364mg 0.151mg 24%
Vitamin K 2µg 23.5µg 18%
Monounsaturated fat 7.023g 0.01g 18%
Fiber 0g 4.4g 18%
Zinc 2.38mg 0.49mg 17%
Manganese 0.038mg 0.379mg 15%
Vitamin B6 0.227mg 0.074mg 12%
Calories 300kcal 65kcal 12%
Folate 62µg 19µg 11%
Copper 0.021mg 0.083mg 7%
Iron 0.33mg 0.82mg 6%
Polyunsaturated fat 0.724g 0.072g 4%
Vitamin C 0mg 3.2mg 4%
Vitamin B1 0.028mg 0.071mg 4%
Carbs 0.46g 13.09g 4%
Vitamin A 241µg 214µg 3%
Vitamin D 18IU 0IU 2%
Choline 15.4mg 24.1mg 2%
Vitamin D 0.4µg 0µg 2%
Potassium 187mg 169mg 1%
Vitamin B3 0.63mg 0.851mg 1%
Vitamin E 0.21mg 0.38mg 1%
Net carbs 0.46g 8.69g N/A
Magnesium 20mg 22mg 0%
Sugar 0.46g 3.12g N/A
Tryptophan 0.307mg 0.029mg 0%
Threonine 0.717mg 0.115mg 0%
Isoleucine 0.968mg 0.139mg 0%
Leucine 1.84mg 0.19mg 0%
Lysine 1.766mg 0.17mg 0%
Methionine 0.565mg 0.034mg 0%
Phenylalanine 1.105mg 0.12mg 0%
Valine 1.279mg 0.149mg 0%
Histidine 0.683mg 0.073mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Camembert Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Camembert
20%
Vegetable
Minerals Daily Need Coverage Score
57%
Camembert
19%
Vegetable

Comparison summary

Which food is lower in Cholesterol?
Vegetable
Vegetable is lower in Cholesterol (difference - 72mg)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 807mg)
Which food is lower in Saturated fat?
Vegetable
Vegetable is lower in Saturated fat (difference - 15.228g)
Which food is cheaper?
Vegetable
Vegetable is cheaper (difference - $1.9)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 2.66g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 39)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.