Camembert vs. Vegetable — In-Depth Nutrition Comparison

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Differences between camembert and vegetable

Camembert has more vitamin B12, phosphorus, calcium, vitamin B2, selenium, and vitamin B5, while vegetable has more vitamin A.
Camembert's daily need coverage for saturated fat is 76% higher.
The amount of cholesterol in vegetable is lower.
Camembert has a lower glycemic index. The glycemic index of camembert is 27, while the glycemic index of vegetable is 66.

The food types used in this comparison are Cheese, camembert and Vegetables, mixed, frozen, cooked, boiled, drained, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Vegetable

Contains more CalciumCalcium	+1452%
Contains more ZincZinc	+385.7%
Contains more PhosphorusPhosphorus	+580.4%
Contains more SeleniumSelenium	+4733.3%

Contains more IronIron	+148.5%
Contains more CopperCopper	+295.2%
Contains less SodiumSodium	-95.8%
Contains more ManganeseManganese	+897.4%

~equal in Magnesium ~22mg

~equal in Potassium ~169mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Camembert

Vegetable

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+12.6%
Contains more Vitamin B2Vitamin B2	+306.7%
Contains more Vitamin B5Vitamin B5	+803.3%
Contains more Vitamin B6Vitamin B6	+206.8%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+226.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+81%
Contains more Vitamin B1Vitamin B1	+153.6%
Contains more Vitamin B3Vitamin B3	+35.1%
Contains more Vitamin KVitamin K	+1075%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	15.259g	0.031g	69%
Vitamin B12	1.3µg	0µg	54%
Phosphorus	347mg	51mg	42%
Fats	24.26g	0.15g	37%
Calcium	388mg	25mg	36%
Sodium	842mg	35mg	35%
Protein	19.8g	2.86g	34%
Vitamin B2	0.488mg	0.12mg	28%
Selenium	14.5µg	0.3µg	26%
Cholesterol	72mg	0mg	24%
Vitamin B5	1.364mg	0.151mg	24%
Fiber	0g	4.4g	18%
Vitamin K	2µg	23.5µg	18%
Monounsaturated fat	7.023g	0.01g	18%
Zinc	2.38mg	0.49mg	17%
Manganese	0.038mg	0.379mg	15%
Calories	300kcal	65kcal	12%
Vitamin B6	0.227mg	0.074mg	12%
Folate	62µg	19µg	11%
Copper	0.021mg	0.083mg	7%
Iron	0.33mg	0.82mg	6%
Vitamin C	0mg	3.2mg	4%
Carbs	0.46g	13.09g	4%
Vitamin B1	0.028mg	0.071mg	4%
Polyunsaturated fat	0.724g	0.072g	4%
Vitamin A	241µg	214µg	3%
Vitamin D*	18 IU	0 IU	2%
Vitamin D	0.4µg	0µg	2%
Choline	15.4mg	24.1mg	2%
Potassium	187mg	169mg	1%
Vitamin E	0.21mg	0.38mg	1%
Vitamin B3	0.63mg	0.851mg	1%
Protein per 100 calories	6.6g	4.4g	N/A
Calories per 10 g protein	152kcal	227kcal	N/A
Weight per 100 calories	33g	154g	N/A
Unsaturated / Saturated Fat ratio	0.51	2.6	N/A
Net carbs	0.46g	8.69g	N/A
Magnesium	20mg	22mg	0%
Sugar	0.46g	3.12g	N/A
Tryptophan	0.307mg	0.029mg	0%
Threonine	0.717mg	0.115mg	0%
Isoleucine	0.968mg	0.139mg	0%
Leucine	1.84mg	0.19mg	0%
Lysine	1.766mg	0.17mg	0%
Methionine	0.565mg	0.034mg	0%
Phenylalanine	1.105mg	0.12mg	0%
Valine	1.279mg	0.149mg	0%
Histidine	0.683mg	0.073mg	0%