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Gumdrop vs. 100 grand bar — In-Depth Nutrition Comparison

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Significant differences between gumdrop and 100 grand bar

  • The amount of copper, phosphorus, vitamin B12, zinc, vitamin B2, calcium, manganese, and magnesium in 100 grand bar is higher than in gumdrop.
  • 100 grand bar covers your daily saturated fat needs 60% more than gumdrop.

Specific food types used in this comparison are Candies, gumdrops, starch jelly pieces and Candies, NESTLE, 100 GRAND Bar.

Infographic

Gumdrop vs 100 grand bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 23% 14% 13% 62% 27% 37% 26% 22% 14%
Contains more IronIron +17.6%
Contains less SodiumSodium -78.3%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +2433.3%
Contains more PotassiumPotassium +3160%
Contains more CopperCopper +1441.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +8500%
Contains more ManganeseManganese +1620%
Contains more SeleniumSelenium +212.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 13% 8.4% 0% 15% 27% 3.7% 11% 3.7% 36% 16% 3.8% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +866.7%
Contains more Vitamin B2Vitamin B2 +815.4%
Contains more Vitamin B3Vitamin B3 +1880%
Contains more Vitamin B5Vitamin B5 +1416.7%
Contains more Vitamin B6Vitamin B6 +220%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop 100 grand bar DV% diff.
Saturated fat 0g 11.9g 54%
Fats 0g 19.33g 30%
Copper 0.012mg 0.185mg 19%
Monounsaturated fat 0g 6.039g 15%
Vitamin B12 0µg 0.29µg 12%
Phosphorus 1mg 86mg 12%
Polyunsaturated fat 0g 1.388g 9%
Carbs 98.9g 70.97g 9%
Zinc 0mg 0.99mg 9%
Vitamin B2 0.013mg 0.119mg 8%
Manganese 0.01mg 0.172mg 7%
Calcium 3mg 76mg 7%
Sodium 44mg 203mg 7%
Magnesium 1mg 25mg 6%
Vitamin K 0µg 6.2µg 5%
Potassium 5mg 163mg 5%
Protein 0g 2.5g 5%
Calories 396kcal 468kcal 4%
Vitamin B1 0.006mg 0.058mg 4%
Choline 0mg 24.6mg 4%
Vitamin A 0µg 38µg 4%
Fiber 0.1g 1g 4%
Cholesterol 0mg 12mg 4%
Selenium 0.8µg 2.5µg 3%
Vitamin E 0mg 0.42mg 3%
Vitamin B5 0.012mg 0.182mg 3%
Caffeine 0mg 8mg 2%
Vitamin B3 0.01mg 0.198mg 1%
Vitamin B6 0.005mg 0.016mg 1%
Folate 0µg 5µg 1%
Iron 0.4mg 0.34mg 1%
Vitamin C 0mg 0.7mg 1%
Net carbs 98.8g 69.97g N/A
Sugar 58.97g 51.9g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
3% 19% 71% 6%
Protein: 2.5 g
Fats: 19.33 g
Carbs: 70.97 g
Water: 6.1 g
Other: 1.1 g
Contains more CarbsCarbs +39.4%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +510%
Contains more OtherOther +1000%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. 100 grand bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168761/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.