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Gumdrop vs. Lychee — In-Depth Nutrition Comparison

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Significant differences between gumdrop and lychee

  • The amount of vitamin C, copper, and vitamin B6 in lychee is higher than in gumdrop.
  • Lychee covers your daily vitamin C needs 79% more than gumdrop.
  • Lychee has 4 times less sugar than gumdrop. Gumdrop has 58.97g of sugar, while lychee has 15.23g.
  • Gumdrop has a higher glycemic index. The glycemic index of gumdrop is 78, while the glycemic index of lychee is 48.

Specific food types used in this comparison are Candies, gumdrops, starch jelly pieces and Litchis, raw.

Infographic

Gumdrop vs Lychee infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.44% 15% 4% 0% 0.43% 5.7% 1.3% 4.4%
Lychee
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 1.5% 15% 12% 49% 1.9% 13% 0.13% 7.2% 3.3%
Contains more IronIron +29%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +66.7%
Contains more PotassiumPotassium +3320%
Contains more CopperCopper +1133.3%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +3000%
Contains less SodiumSodium -97.7%
Contains more ManganeseManganese +450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.5% 3% 0.19% 0.72% 1.2% 0% 0% 0% 0%
Lychee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 238% 0% 1.4% 0% 2.8% 15% 11% 0% 23% 0% 1% 11% 3.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +83.3%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +5930%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Gumdrop Lychee DV% diff.
Vitamin C 0mg 71.5mg 79%
Carbs 98.9g 16.53g 27%
Calories 396kcal 66kcal 17%
Copper 0.012mg 0.148mg 15%
Vitamin B6 0.005mg 0.1mg 7%
Potassium 5mg 171mg 5%
Fiber 0.1g 1.3g 5%
Phosphorus 1mg 31mg 4%
Vitamin B2 0.013mg 0.065mg 4%
Vitamin B3 0.01mg 0.603mg 4%
Folate 0µg 14µg 4%
Magnesium 1mg 10mg 2%
Sodium 44mg 1mg 2%
Protein 0g 0.83g 2%
Manganese 0.01mg 0.055mg 2%
Iron 0.4mg 0.31mg 1%
Fats 0g 0.44g 1%
Zinc 0mg 0.07mg 1%
Polyunsaturated fat 0g 0.132g 1%
Choline 0mg 7.1mg 1%
Net carbs 98.8g 15.23g N/A
Calcium 3mg 5mg 0%
Sugar 58.97g 15.23g N/A
Vitamin E 0mg 0.07mg 0%
Selenium 0.8µg 0.6µg 0%
Vitamin B1 0.006mg 0.011mg 0%
Vitamin B5 0.012mg 0%
Vitamin K 0µg 0.4µg 0%
Saturated fat 0g 0.099g 0%
Monounsaturated fat 0g 0.12g 0%
Tryptophan 0.007mg 0%
Lysine 0.041mg 0%
Methionine 0.009mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Lychee
4
17% 82%
Protein: 0.83 g
Fats: 0.44 g
Carbs: 16.53 g
Water: 81.76 g
Other: 0.44 g
Contains more CarbsCarbs +498.3%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +8076%
Contains more OtherOther +340%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients
  2. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.