Gumdrop vs. Refried beans — In-Depth Nutrition Comparison
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How are gumdrop and refried beans different?
- Refried beans have more fiber, phosphorus, iron, copper, manganese, potassium, selenium, magnesium, and vitamin B6 than gumdrop.
- Daily need coverage for fiber for refried beans is 14% higher.
- Gumdrop has less sodium.
- Refried beans have a lower glycemic index (38) than gumdrop (78).
Candies, gumdrops, starch jelly pieces and Refried beans, canned, traditional style (includes USDA commodity) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -88.1% |
| Contains more MagnesiumMagnesium | +3400% |
| Contains more CalciumCalcium | +866.7% |
| Contains more PotassiumPotassium | +6280% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +975% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +9100% |
| Contains more ManganeseManganese | +2790% |
| Contains more SeleniumSelenium | +625% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1166.7% |
| Contains more Vitamin B2Vitamin B2 | +507.7% |
| Contains more Vitamin B3Vitamin B3 | +3570% |
| Contains more Vitamin B5Vitamin B5 | +1475% |
| Contains more Vitamin B6Vitamin B6 | +1960% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 98.9g | 13.55g | 28% |
| Histidine | 153mg | 22% | |
| Calories | 396kcal | 90kcal | 15% |
| Fiber | 0.1g | 3.7g | 14% |
| Sodium | 44mg | 370mg | 14% |
| Iron | 0.4mg | 1.44mg | 13% |
| Copper | 0.012mg | 0.129mg | 13% |
| Phosphorus | 1mg | 92mg | 13% |
| Manganese | 0.01mg | 0.289mg | 12% |
| Protein | 0g | 4.98g | 10% |
| Selenium | 0.8µg | 5.8µg | 9% |
| Potassium | 5mg | 319mg | 9% |
| Magnesium | 1mg | 35mg | 8% |
| Vitamin B6 | 0.005mg | 0.103mg | 8% |
| Vitamin C | 0mg | 6mg | 7% |
| Vitamin B1 | 0.006mg | 0.076mg | 6% |
| Vitamin B2 | 0.013mg | 0.079mg | 5% |
| Zinc | 0mg | 0.58mg | 5% |
| Choline | 0mg | 21.2mg | 4% |
| Polyunsaturated fat | 0g | 0.543g | 4% |
| Vitamin B5 | 0.012mg | 0.189mg | 4% |
| Starch | 7.43g | 3% | |
| Calcium | 3mg | 29mg | 3% |
| Fats | 0g | 2.01g | 3% |
| Saturated fat | 0g | 0.631g | 3% |
| Folate | 0µg | 11µg | 3% |
| Monounsaturated fat | 0g | 0.601g | 2% |
| Vitamin B3 | 0.01mg | 0.367mg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Vitamin E | 0mg | 0.09mg | 1% |
| Net carbs | 98.8g | 9.85g | N/A |
| Sugar | 58.97g | 0.54g | N/A |
| Trans fat | 0.016g | N/A | |
| Tryptophan | 0.065mg | 0% | |
| Threonine | 0.231mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.438mg | 0% | |
| Lysine | 0.377mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.297mg | 0% | |
| Valine | 0.287mg | 0% | |
| Omega-3 - ALA | 0.169g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 0.36g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
98.9 g
Water:
1 g
Other:
0.1 g
Protein:
4.98 g
Fats:
2.01 g
Carbs:
13.55 g
Water:
77.75 g
Other:
1.71 g
| Contains more CarbsCarbs | +629.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +7675% |
| Contains more OtherOther | +1610% |
