Toffee vs. Caramel — In-Depth Nutrition Comparison
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What are the differences between Toffee and Caramel?
- Toffee is higher in Vitamin A RAE, yet Caramel is higher in Vitamin B2, Phosphorus, Calcium, Vitamin B5, Vitamin B12, and Vitamin B1.
- Toffee's daily need coverage for Saturated Fat is 90% more.
- Toffee has 27 times more Vitamin A RAE than Caramel. While Toffee has 319µg of Vitamin A RAE, Caramel has only 12µg.
- The amount of Cholesterol in Caramel is lower.
We used Candies, toffee, prepared-from-recipe and Candies, caramels types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -44.9% |
| Contains more MagnesiumMagnesium | +325% |
| Contains more CalciumCalcium | +305.9% |
| Contains more PotassiumPotassium | +319.6% |
| Contains more IronIron | +366.7% |
| Contains more CopperCopper | +500% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +256.3% |
| Contains more ManganeseManganese | +450% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2642.9% |
| Contains more Vitamin EVitamin E | +104.3% |
| Contains more Vitamin KVitamin K | +55.6% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin B1Vitamin B1 | +1187.5% |
| Contains more Vitamin B2Vitamin B2 | +276.5% |
| Contains more Vitamin B3Vitamin B3 | +410.3% |
| Contains more Vitamin B5Vitamin B5 | +362.7% |
| Contains more Vitamin B6Vitamin B6 | +522.2% |
| Contains more Vitamin B12Vitamin B12 | +172.7% |
| Contains more FolateFolate | +100% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +304.3% |
| Contains more ProteinProtein | +329.9% |
| Contains more CarbsCarbs | +19% |
| Contains more WaterWater | +1445.5% |
| Contains more OtherOther | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +481.3% |
| Contains less Sat. FatSaturated Fat | -88% |
| Contains more Poly. FatPolyunsaturated fat | +184.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
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Opinion |
| Calories | 560kcal | 382kcal |
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| Protein | 1.07g | 4.6g |
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| Fats | 32.75g | 8.1g |
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| Vitamin C | 0.2mg | 0.4mg |
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| Net carbs | 64.72g | 77g |
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| Carbs | 64.72g | 77g |
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| Cholesterol | 104mg | 7mg |
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| Magnesium | 4mg | 17mg |
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| Calcium | 34mg | 138mg |
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| Potassium | 51mg | 214mg |
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| Iron | 0.03mg | 0.14mg |
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| Sugar | 63.47g | 65.5g |
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| Copper | 0.003mg | 0.018mg |
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| Zinc | 0.12mg | 0.44mg |
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| Phosphorus | 32mg | 114mg |
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| Sodium | 135mg | 245mg |
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| Vitamin A | 1152IU | 42IU |
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| Vitamin A RAE | 319µg | 12µg |
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| Vitamin E | 0.94mg | 0.46mg |
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| Manganese | 0.002mg | 0.011mg |
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| Selenium | 0.8µg | 1.8µg |
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| Vitamin B1 | 0.008mg | 0.103mg |
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| Vitamin B2 | 0.068mg | 0.256mg |
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| Vitamin B3 | 0.029mg | 0.148mg |
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| Vitamin B5 | 0.134mg | 0.62mg |
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| Vitamin B6 | 0.009mg | 0.056mg |
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| Vitamin B12 | 0.11µg | 0.3µg |
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| Vitamin K | 2.8µg | 1.8µg |
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| Folate | 2µg | 4µg |
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| Trans Fat | 0.674g |
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| Choline | 8mg |
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| Saturated Fat | 20.565g | 2.476g |
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| Monounsaturated Fat | 8.964g | 1.542g |
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| Polyunsaturated fat | 1.222g | 3.478g |
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| Tryptophan | 0.06mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.258mg |
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| Leucine | 0.417mg |
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| Lysine | 0.338mg |
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| Methionine | 0.107mg |
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| Phenylalanine | 0.205mg |
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| Valine | 0.285mg |
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| Histidine | 0.115mg |
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| Omega-3 - ALA | 0.065g |
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| Omega-6 - Linoleic acid | 0.445g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
15%
Minerals Daily Need Coverage Score
6%
19%
Comparison summary
Which food is lower in Sugar?
Toffee is lower in Sugar (difference - 2.03g)
Which food contains less Sodium?
Toffee contains less Sodium (difference - 110mg)
Which food is lower in glycemic index?
Toffee is lower in glycemic index (difference - 14)
Which food is lower in Cholesterol?
Caramel is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Caramel is lower in Saturated Fat (difference - 18.089g)
Which food is cheaper?
Caramel is cheaper (difference - $0.5)
Which food is richer in minerals?
Caramel is relatively richer in minerals
Which food is richer in vitamins?
Caramel is relatively richer in vitamins