Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Candy bar vs. Sea bass — In-Depth Nutrition Comparison

Compare

A recap on differences between candy bar and sea bass

  • Candy bar is higher in vitamin B6, copper, manganese, vitamin B3, zinc, and fiber, yet sea bass is higher in vitamin B12 and selenium.
  • Candy bar covers your daily vitamin B6 needs 11743% more than sea bass.
  • The amount of saturated fat in sea bass is lower.
  • The glycemic index of sea bass is lower.

Food varieties used in this article are Candies, peanut bar and Fish, bass, striped, cooked, dry heat.

Infographic

Candy bar vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +115.7%
Contains more CalciumCalcium +310.5%
Contains more PotassiumPotassium +24.1%
Contains more CopperCopper +1835%
Contains more ZincZinc +672.5%
Contains more PhosphorusPhosphorus +21.3%
Contains more ManganeseManganese +6442.1%
Contains more IronIron +11.3%
Contains less SodiumSodium -43.6%
Contains more SeleniumSelenium +895.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +278.4%
Contains more Vitamin B3Vitamin B3 +209.7%
Contains more Vitamin B6Vitamin B6 +44119.7%
Contains more FolateFolate +650%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +15%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +1027.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +95.7%
Contains more ProteinProtein +46.6%
Contains more WaterWater +4485%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +1876.5%
Contains more Poly. FatPolyunsaturated fat +959.7%
Contains less Sat. FatSaturated fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Candy bar Sea bass
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Candy bar Sea bass DV% diff.
Vitamin B6 153mg 0.346mg 11743%
Vitamin B12 0µg 4.41µg 184%
Copper 0.774mg 0.04mg 82%
Selenium 4.7µg 46.8µg 77%
Polyunsaturated fat 10.65g 1.005g 64%
Manganese 1.243mg 0.019mg 53%
Fats 33.7g 2.99g 47%
Monounsaturated fat 16.721g 0.846g 40%
Cholesterol 0mg 103mg 34%
Vitamin B3 7.922mg 2.558mg 34%
Zinc 3.94mg 0.51mg 31%
Vitamin E 4.1mg 27%
Calories 522kcal 124kcal 20%
Saturated fat 4.678g 0.65g 18%
Fiber 4.1g 0g 16%
Carbs 47.4g 0g 16%
Folate 75µg 10µg 16%
Magnesium 110mg 51mg 14%
Protein 15.5g 22.73g 14%
Vitamin B2 0.14mg 0.037mg 8%
Phosphorus 308mg 254mg 8%
Calcium 78mg 19mg 6%
Choline 29.4mg 5%
Vitamin A 0µg 31µg 3%
Sodium 156mg 88mg 3%
Potassium 407mg 328mg 2%
Vitamin B1 0.1mg 0.115mg 1%
Vitamin B5 0.83mg 0.865mg 1%
Iron 0.97mg 1.08mg 1%
Net carbs 43.3g 0g N/A
Sugar 42.22g N/A
Tryptophan 0.149mg 0.255mg 0%
Threonine 0.52mg 0.997mg 0%
Isoleucine 0.534mg 1.047mg 0%
Leucine 0.986mg 1.848mg 0%
Lysine 0.545mg 2.088mg 0%
Methionine 0.185mg 0.673mg 0%
Phenylalanine 0.787mg 0.887mg 0%
Valine 0.638mg 1.171mg 0%
Histidine 0.385mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Candy bar Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
Candy bar
60%
Sea bass
Minerals Daily Need Coverage Score
88%
Candy bar
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Sea bass
Sea bass contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 4.028g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar
Candy bar is lower in Cholesterol (difference - 103mg)
Which food is richer in minerals?
Candy bar
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar
Candy bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.