Candy bar vs. Sea bass — In-Depth Nutrition Comparison
Compare
A recap on differences between candy bar and sea bass
- Candy bar is higher in vitamin B6, copper, manganese, vitamin B3, zinc, and fiber, yet sea bass is higher in vitamin B12 and selenium.
- Candy bar covers your daily vitamin B6 needs 11743% more than sea bass.
- The amount of saturated fat in sea bass is lower.
- The glycemic index of sea bass is lower.
Food varieties used in this article are Candies, peanut bar and Fish, bass, striped, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.7% |
| Contains more CalciumCalcium | +310.5% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more CopperCopper | +1835% |
| Contains more ZincZinc | +672.5% |
| Contains more PhosphorusPhosphorus | +21.3% |
| Contains more ManganeseManganese | +6442.1% |
| Contains more IronIron | +11.3% |
| Contains less SodiumSodium | -43.6% |
| Contains more SeleniumSelenium | +895.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +278.4% |
| Contains more Vitamin B3Vitamin B3 | +209.7% |
| Contains more Vitamin B6Vitamin B6 | +44119.7% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1027.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +95.7% |
| Contains more ProteinProtein | +46.6% |
| Contains more WaterWater | +4485% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1876.5% |
| Contains more Poly. FatPolyunsaturated fat | +959.7% |
| Contains less Sat. FatSaturated fat | -86.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 153mg | 0.346mg | 11743% |
| Vitamin B12 | 0µg | 4.41µg | 184% |
| Copper | 0.774mg | 0.04mg | 82% |
| Selenium | 4.7µg | 46.8µg | 77% |
| Polyunsaturated fat | 10.65g | 1.005g | 64% |
| Manganese | 1.243mg | 0.019mg | 53% |
| Fats | 33.7g | 2.99g | 47% |
| Monounsaturated fat | 16.721g | 0.846g | 40% |
| Cholesterol | 0mg | 103mg | 34% |
| Vitamin B3 | 7.922mg | 2.558mg | 34% |
| Zinc | 3.94mg | 0.51mg | 31% |
| Vitamin E | 4.1mg | 27% | |
| Calories | 522kcal | 124kcal | 20% |
| Saturated fat | 4.678g | 0.65g | 18% |
| Fiber | 4.1g | 0g | 16% |
| Carbs | 47.4g | 0g | 16% |
| Folate | 75µg | 10µg | 16% |
| Magnesium | 110mg | 51mg | 14% |
| Protein | 15.5g | 22.73g | 14% |
| Vitamin B2 | 0.14mg | 0.037mg | 8% |
| Phosphorus | 308mg | 254mg | 8% |
| Calcium | 78mg | 19mg | 6% |
| Choline | 29.4mg | 5% | |
| Vitamin A | 0µg | 31µg | 3% |
| Sodium | 156mg | 88mg | 3% |
| Potassium | 407mg | 328mg | 2% |
| Vitamin B1 | 0.1mg | 0.115mg | 1% |
| Vitamin B5 | 0.83mg | 0.865mg | 1% |
| Iron | 0.97mg | 1.08mg | 1% |
| Net carbs | 43.3g | 0g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.255mg | 0% |
| Threonine | 0.52mg | 0.997mg | 0% |
| Isoleucine | 0.534mg | 1.047mg | 0% |
| Leucine | 0.986mg | 1.848mg | 0% |
| Lysine | 0.545mg | 2.088mg | 0% |
| Methionine | 0.185mg | 0.673mg | 0% |
| Phenylalanine | 0.787mg | 0.887mg | 0% |
| Valine | 0.638mg | 1.171mg | 0% |
| Histidine | 0.385mg | 0.669mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.75g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2748%
60%
Minerals Daily Need Coverage Score
88%
52%
Comparison summary
Which food is lower in Sugar?
Sea bass is lower in Sugar (difference - 42.22g)
Which food contains less Sodium?
Sea bass contains less Sodium (difference - 68mg)
Which food is lower in Saturated fat?
Sea bass is lower in Saturated fat (difference - 4.028g)
Which food is lower in glycemic index?
Sea bass is lower in glycemic index (difference - 51)
Which food is lower in Cholesterol?
Candy bar is lower in Cholesterol (difference - 103mg)
Which food is richer in minerals?
Candy bar is relatively richer in minerals
Which food is richer in vitamins?
Candy bar is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)