Candy bar vs. Poblano — In-Depth Nutrition Comparison
Compare
A recap on differences between candy bar and poblano
- Candy bar is higher in vitamin B6, copper, and zinc, yet poblano is higher in vitamin A, vitamin B2, iron, fiber, potassium, and vitamin B5.
- Candy bar covers your daily vitamin B6 needs 11497% more than poblano.
- Candy bar contains 6 times more saturated fat than poblano. While candy bar contains 4.678g of saturated fat, poblano contains only 0.82g.
Food varieties used in this article are Candies, peanut bar and Peppers, ancho, dried.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +27.9% |
| Contains more CopperCopper | +52.4% |
| Contains more ZincZinc | +177.5% |
| Contains more PhosphorusPhosphorus | +53.2% |
| Contains more SeleniumSelenium | +62.1% |
| Contains more PotassiumPotassium | +492.4% |
| Contains more IronIron | +1026.8% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +23.7% |
| Contains more Vitamin B6Vitamin B6 | +4228.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79% |
| Contains more Vitamin B2Vitamin B2 | +1510.7% |
| Contains more Vitamin B5Vitamin B5 | +140.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 3.535mg | 11497% |
| Vitamin B2 | 0.14mg | 2.255mg | 163% |
| Iron | 0.97mg | 10.93mg | 125% |
| Vitamin A | 0µg | 1022µg | 114% |
| Fiber | 4.1g | 21.6g | 70% |
| Potassium | 407mg | 2411mg | 59% |
| Polyunsaturated fat | 10.65g | 4.511g | 41% |
| Monounsaturated fat | 16.721g | 0.492g | 41% |
| Fats | 33.7g | 8.2g | 39% |
| Copper | 0.774mg | 0.508mg | 30% |
| Vitamin E | 4.1mg | 27% | |
| Vitamin B5 | 0.83mg | 1.993mg | 23% |
| Zinc | 3.94mg | 1.42mg | 23% |
| Saturated fat | 4.678g | 0.82g | 18% |
| Phosphorus | 308mg | 201mg | 15% |
| Calories | 522kcal | 281kcal | 12% |
| Vitamin B3 | 7.922mg | 6.403mg | 9% |
| Protein | 15.5g | 11.86g | 7% |
| Vitamin B1 | 0.1mg | 0.179mg | 7% |
| Sodium | 156mg | 43mg | 5% |
| Choline | 29.4mg | 5% | |
| Selenium | 4.7µg | 2.9µg | 3% |
| Manganese | 1.243mg | 1.279mg | 2% |
| Calcium | 78mg | 61mg | 2% |
| Folate | 75µg | 69µg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Magnesium | 110mg | 113mg | 1% |
| Carbs | 47.4g | 51.42g | 1% |
| Net carbs | 43.3g | 29.82g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.149mg | 0.155mg | 0% |
| Threonine | 0.52mg | 0.425mg | 0% |
| Isoleucine | 0.534mg | 0.373mg | 0% |
| Leucine | 0.986mg | 0.605mg | 0% |
| Lysine | 0.545mg | 0.515mg | 0% |
| Methionine | 0.185mg | 0.142mg | 0% |
| Phenylalanine | 0.787mg | 0.361mg | 0% |
| Valine | 0.638mg | 0.489mg | 0% |
| Histidine | 0.385mg | 0.232mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.7% |
| Contains more FatsFats | +311% |
| Contains more WaterWater | +1314.4% |
| Contains more OtherOther | +227.2% |
~equal in
Carbs
~51.42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3298.6% |
| Contains more Poly. FatPolyunsaturated fat | +136.1% |
| Contains less Sat. FatSaturated fat | -82.5% |
