Candy bar vs. Tart — In-Depth Nutrition Comparison
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What are the main differences between candy bar and tart?
- Candy bar is richer in vitamin B6, copper, zinc, phosphorus, vitamin B3, and vitamin E, while tart is higher in vitamin B2, iron, and vitamin A.
- Candy bar's daily need coverage for vitamin B6 is 11740% higher.
- Tart has 14 times less zinc than candy bar. Candy bar has 3.94mg of zinc, while tart has 0.28mg.
- Tart is lower in saturated fat.
We used Candies, peanut bar and Breakfast tart, low fat types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +77.3% |
| Contains more PotassiumPotassium | +516.7% |
| Contains more CopperCopper | +960.3% |
| Contains more ZincZinc | +1307.1% |
| Contains more PhosphorusPhosphorus | +231.2% |
| Contains less SodiumSodium | -56.8% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +252.6% |
| Contains more SeleniumSelenium | +174.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +673.6% |
| Contains more Vitamin B3Vitamin B3 | +108.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +40163.2% |
| Contains more CholineCholine | +250% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +185% |
| Contains more Vitamin B2Vitamin B2 | +292.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 153mg | 0.38mg | 11740% |
| Copper | 0.774mg | 0.073mg | 78% |
| Polyunsaturated fat | 10.65g | 0.878g | 65% |
| Manganese | 1.243mg | 54% | |
| Fats | 33.7g | 5.99g | 43% |
| Monounsaturated fat | 16.721g | 3.338g | 33% |
| Zinc | 3.94mg | 0.28mg | 33% |
| Vitamin A | 0µg | 285µg | 32% |
| Vitamin B2 | 0.14mg | 0.549mg | 31% |
| Phosphorus | 308mg | 93mg | 31% |
| Iron | 0.97mg | 3.42mg | 31% |
| Vitamin B3 | 7.922mg | 3.8mg | 26% |
| Vitamin E | 4.1mg | 0.53mg | 24% |
| Protein | 15.5g | 3.99g | 23% |
| Vitamin B5 | 0.83mg | 17% | |
| Magnesium | 110mg | 44mg | 16% |
| Selenium | 4.7µg | 12.9µg | 15% |
| Vitamin B1 | 0.1mg | 0.285mg | 15% |
| Saturated fat | 4.678g | 1.393g | 15% |
| Potassium | 407mg | 66mg | 10% |
| Carbs | 47.4g | 76.8g | 10% |
| Fiber | 4.1g | 1.5g | 10% |
| Sodium | 156mg | 361mg | 9% |
| Calories | 522kcal | 372kcal | 8% |
| Folate | 75µg | 100µg | 6% |
| Choline | 29.4mg | 8.4mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Calcium | 78mg | 44mg | 3% |
| Net carbs | 43.3g | 75.3g | N/A |
| Sugar | 42.22g | 4.87g | N/A |
| Vitamin K | 0µg | 0.4µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +288.5% |
| Contains more FatsFats | +462.6% |
| Contains more OtherOther | +52.5% |
| Contains more CarbsCarbs | +62% |
| Contains more WaterWater | +652.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +400.9% |
| Contains more Poly. FatPolyunsaturated fat | +1113% |
| Contains less Sat. FatSaturated fat | -70.2% |
