Cane syrup vs. Macaroon — In-Depth Nutrition Comparison
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How are cane syrup and macaroon different?
- Cane syrup is higher in iron and vitamin B1; however, macaroon is richer in copper, fiber, selenium, phosphorus, and vitamin B6.
- Daily need coverage for saturated fat for macaroon is 100% higher.
- Cane syrup contains 7 times more vitamin B1 than macaroon. While cane syrup contains 0.13mg of vitamin B1, macaroon contains only 0.02mg.
- Cane syrup has less sodium.
Syrup, Cane and Cookies, coconut macaroon are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +160% |
| Contains more IronIron | +339% |
| Contains less SodiumSodium | -75.9% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more PotassiumPotassium | +95.2% |
| Contains more CopperCopper | +1245% |
| Contains more ZincZinc | +284.2% |
| Contains more PhosphorusPhosphorus | +750% |
| Contains more SeleniumSelenium | +871.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +550% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 20.099g | 91% |
| Iron | 3.6mg | 0.82mg | 35% |
| Fats | 0g | 22.55g | 35% |
| Copper | 0.02mg | 0.269mg | 28% |
| Fiber | 0g | 5.1g | 20% |
| Selenium | 0.7µg | 6.8µg | 11% |
| Calories | 269kcal | 460kcal | 10% |
| Vitamin B1 | 0.13mg | 0.02mg | 9% |
| Phosphorus | 8mg | 68mg | 9% |
| Sodium | 58mg | 241mg | 8% |
| Vitamin B6 | 0mg | 0.096mg | 7% |
| Protein | 0g | 3.02g | 6% |
| Polyunsaturated fat | 0g | 0.81g | 5% |
| Zinc | 0.19mg | 0.73mg | 5% |
| Magnesium | 10mg | 29mg | 5% |
| Monounsaturated fat | 0g | 1.61g | 4% |
| Carbs | 73.14g | 61.22g | 4% |
| Potassium | 63mg | 123mg | 2% |
| Choline | 9.1mg | 2% | |
| Calcium | 13mg | 5mg | 1% |
| Vitamin E | 0mg | 0.19mg | 1% |
| Vitamin B3 | 0.1mg | 0.22mg | 1% |
| Vitamin K | 0µg | 1.1µg | 1% |
| Folate | 0µg | 3µg | 1% |
| Net carbs | 73.14g | 56.12g | N/A |
| Sugar | 73.2g | 45.16g | N/A |
| Vitamin B2 | 0.06mg | 0.06mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
3.02 g
Fats:
22.55 g
Carbs:
61.22 g
Water:
11.5 g
Other:
1.71 g
| Contains more CarbsCarbs | +19.5% |
| Contains more WaterWater | +126.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +98.8% |
