Cane syrup vs. Crunch bar — In-Depth Nutrition Comparison
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A recap on differences between cane syrup and crunch bar
- Cane syrup has more iron; however, crunch bar is higher in calcium, fiber, and potassium.
- Crunch bar covers your daily saturated fat needs 80% more than cane syrup.
- Crunch bar contains 5 times less iron than cane syrup. Cane syrup contains 3.6mg of iron, while crunch bar contains 0.7mg.
- Crunch bar has less sugar.
Food varieties used in this article are Syrup, Cane and Candies, NESTLE, CRUNCH Bar, and Dessert Topping.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more IronIron | +414.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -61.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +669.2% |
| Contains more PotassiumPotassium | +384.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 16g | 73% |
| Fats | 0g | 26g | 40% |
| Iron | 3.6mg | 0.7mg | 36% |
| Calories | 269kcal | 500kcal | 12% |
| Vitamin B1 | 0.13mg | 11% | |
| Protein | 0g | 5g | 10% |
| Calcium | 13mg | 100mg | 9% |
| Fiber | 0g | 1.9g | 8% |
| Caffeine | 0mg | 30mg | 8% |
| Potassium | 63mg | 305mg | 7% |
| Vitamin B2 | 0.06mg | 5% | |
| Cholesterol | 0mg | 13mg | 4% |
| Sodium | 58mg | 150mg | 4% |
| Magnesium | 10mg | 2% | |
| Carbs | 73.14g | 67g | 2% |
| Copper | 0.02mg | 2% | |
| Zinc | 0.19mg | 2% | |
| Phosphorus | 8mg | 1% | |
| Selenium | 0.7µg | 1% | |
| Vitamin B3 | 0.1mg | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 73.14g | 65.1g | N/A |
| Sugar | 73.2g | 55g | N/A |
| Trans fat | 0.137g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
5 g
Fats:
26 g
Carbs:
67 g
Water:
0.65 g
Other:
1.35 g
| Contains more WaterWater | +3900% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +57% |
~equal in
Carbs
~67g
