Cane syrup vs. Dove milk chocolate — In-Depth Nutrition Comparison
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The main differences between cane syrup and dove milk chocolate
- Cane syrup has more iron; however, dove milk chocolate has more calcium and fiber.
- Daily need coverage for saturated Fat for dove milk chocolate is 96% higher.
- Dove milk chocolate has 3 times less Iron than cane syrup. Cane syrup has 3.6mg of Iron, while dove milk chocolate has 1.11mg.
- Dove milk chocolate is lower in sugar.
Food types used in this article are Syrup, Cane and Candies, MARS SNACKFOOD US, DOVE Milk Chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +224.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
5.94 g
Fats:
31.72 g
Carbs:
59.78 g
Water:
1.61 g
Other:
0.95 g
| Contains more CarbsCarbs | +22.3% |
| Contains more WaterWater | +1514.9% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +10.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 546kcal |
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| Protein | 0g | 5.94g |
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| Fats | 0g | 31.72g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 73.14g | 57.38g |
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| Carbs | 73.14g | 59.78g |
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| Cholesterol | 0mg | 18mg |
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| Magnesium | 10mg |
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| Calcium | 13mg | 160mg |
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| Potassium | 63mg |
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| Iron | 3.6mg | 1.11mg |
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| Sugar | 73.2g | 55.45g |
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| Fiber | 0g | 2.4g |
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| Copper | 0.02mg |
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| Zinc | 0.19mg |
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| Phosphorus | 8mg |
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| Sodium | 58mg | 63mg |
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| Vitamin A | 0IU | 292IU |
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| Selenium | 0.7µg |
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| Vitamin B1 | 0.13mg |
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| Vitamin B2 | 0.06mg |
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| Vitamin B3 | 0.1mg |
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| Trans Fat | 0.246g |
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| Saturated Fat | 0g | 19.24g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
2%
Minerals Daily Need Coverage Score
18%
10%
Comparison summary
Which food is lower in Sugar?
Dove milk chocolate is lower in Sugar (difference - 17.75g)
Which food is lower in Cholesterol?
Cane syrup is lower in Cholesterol (difference - 18mg)
Which food contains less Sodium?
Cane syrup contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 19.24g)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Cane syrup is relatively richer in minerals
Which food is richer in vitamins?
Cane syrup is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)