Cane syrup vs. Icing — In-Depth Nutrition Comparison
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Significant differences between cane syrup and icing
- Cane syrup is richer in iron and vitamin B1, while icing is higher in vitamin B2, vitamin K, vitamin E, monounsaturated Fat, and polyunsaturated fat.
- Cane syrup covers your daily iron needs 43% more than icing.
- Cane syrup has 23 times more Iron than icing. Cane syrup has 3.6mg of Iron, while icing has 0.16mg.
- Cane syrup is lower in sodium.
Specific food types used in this comparison are Syrup, Cane and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more IronIron | +2150% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +171.4% |
| Contains less SodiumSodium | -68.5% |
| Contains more SeleniumSelenium | +600% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +403.3% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more WaterWater | +72.5% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~67.89g
~equal in
Other
~0.81g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 418kcal |
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| Fats | 0g | 16.23g |
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| Net carbs | 73.14g | 67.89g |
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| Carbs | 73.14g | 67.89g |
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| Magnesium | 10mg | 1mg |
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| Calcium | 13mg | 3mg |
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| Potassium | 63mg | 34mg |
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| Iron | 3.6mg | 0.16mg |
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| Sugar | 73.2g | 63.1g |
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| Copper | 0.02mg | 0mg |
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| Zinc | 0.19mg | 0.07mg |
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| Phosphorus | 8mg | 18mg |
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| Sodium | 58mg | 184mg |
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| Vitamin E | 0mg | 1.53mg |
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| Selenium | 0.7µg | 0.1µg |
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| Vitamin B1 | 0.13mg | 0.01mg |
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| Vitamin B2 | 0.06mg | 0.302mg |
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| Vitamin B3 | 0.1mg | 0.22mg |
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| Vitamin B5 | 0.055mg |
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| Vitamin K | 0µg | 13µg |
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| Folate | 0µg | 8µg |
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| Choline | 2.3mg |
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| Saturated Fat | 0g | 2.974g |
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| Monounsaturated Fat | 0g | 4.86g |
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| Polyunsaturated fat | 0g | 7.951g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
12%
Minerals Daily Need Coverage Score
18%
4%
Comparison summary
Which food is lower in Sugar?
Icing is lower in Sugar (difference - 10.1g)
Which food is richer in vitamins?
Icing is relatively richer in vitamins
Which food contains less Sodium?
Cane syrup contains less Sodium (difference - 126mg)
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 2.974g)
Which food is lower in glycemic index?
Cane syrup is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Cane syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)