Cane syrup vs. Icing — In-Depth Nutrition Comparison
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Significant differences between cane syrup and icing
- Cane syrup is richer in iron and vitamin B1, while icing is higher in vitamin B2, vitamin K, vitamin E, monounsaturated fat, and polyunsaturated fat.
- Cane syrup covers your daily iron needs 43% more than icing.
- Cane syrup has 13 times more vitamin B1 than icing. Cane syrup has 0.13mg of vitamin B1, while icing has 0.01mg.
- Cane syrup is lower in sodium.
Specific food types used in this comparison are Syrup, Cane and Frostings, vanilla, creamy, ready-to-eat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +333.3% |
| Contains more PotassiumPotassium | +85.3% |
| Contains more IronIron | +2150% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +171.4% |
| Contains less SodiumSodium | -68.5% |
| Contains more SeleniumSelenium | +600% |
| Contains more PhosphorusPhosphorus | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +403.3% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Iron | 3.6mg | 0.16mg | 43% |
| Fats | 0g | 16.23g | 25% |
| Vitamin B2 | 0.06mg | 0.302mg | 19% |
| Saturated fat | 0g | 2.974g | 14% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Vitamin B1 | 0.13mg | 0.01mg | 10% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Calories | 269kcal | 418kcal | 7% |
| Sodium | 58mg | 184mg | 5% |
| Copper | 0.02mg | 0mg | 2% |
| Magnesium | 10mg | 1mg | 2% |
| Folate | 0µg | 8µg | 2% |
| Carbs | 73.14g | 67.89g | 2% |
| Zinc | 0.19mg | 0.07mg | 1% |
| Phosphorus | 8mg | 18mg | 1% |
| Selenium | 0.7µg | 0.1µg | 1% |
| Potassium | 63mg | 34mg | 1% |
| Calcium | 13mg | 3mg | 1% |
| Vitamin B3 | 0.1mg | 0.22mg | 1% |
| Vitamin B5 | 0.055mg | 1% | |
| Net carbs | 73.14g | 67.89g | N/A |
| Sugar | 73.2g | 63.1g | N/A |
| Choline | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
0 g
Fats:
16.23 g
Carbs:
67.89 g
Water:
15.07 g
Other:
0.81 g
| Contains more WaterWater | +72.5% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
~equal in
Carbs
~67.89g
~equal in
Other
~0.81g
