Cane syrup vs. Oh henry — In-Depth Nutrition Comparison
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How are cane syrup and oh henry different?
- Cane syrup is richer in iron, while oh henry is higher in copper, phosphorus, vitamin B3, vitamin E, folate, magnesium, zinc, and vitamin B12.
- Oh henry covers your daily need for saturated Fat 48% more than cane syrup.
- Cane syrup contains 7 times more Iron than oh henry. Cane syrup contains 3.6mg of Iron, while oh henry contains 0.5mg.
Syrup, Cane and Candies, NESTLE, OH HENRY! Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +620% |
| Contains less SodiumSodium | -69.9% |
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +430.8% |
| Contains more PotassiumPotassium | +311.1% |
| Contains more CopperCopper | +1665% |
| Contains more ZincZinc | +526.3% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains more SeleniumSelenium | +357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +2445% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +1030.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +74.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 269kcal | 462kcal |
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| Protein | 0g | 7.7g |
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| Fats | 0g | 23g |
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| Net carbs | 73.14g | 63.6g |
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| Carbs | 73.14g | 65.5g |
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| Cholesterol | 0mg | 7mg |
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| Magnesium | 10mg | 51mg |
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| Calcium | 13mg | 69mg |
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| Potassium | 63mg | 259mg |
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| Iron | 3.6mg | 0.5mg |
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| Sugar | 73.2g | 46.2g |
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| Fiber | 0g | 1.9g |
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| Copper | 0.02mg | 0.353mg |
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| Zinc | 0.19mg | 1.19mg |
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| Phosphorus | 8mg | 140mg |
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| Sodium | 58mg | 193mg |
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| Vitamin E | 0mg | 2.21mg |
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| Manganese | 0.535mg |
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| Selenium | 0.7µg | 3.2µg |
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| Vitamin B1 | 0.13mg | 0.149mg |
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| Vitamin B2 | 0.06mg | 0.121mg |
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| Vitamin B3 | 0.1mg | 2.545mg |
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| Vitamin B5 | 0.539mg |
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| Vitamin B6 | 0mg | 0.086mg |
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| Vitamin B12 | 0µg | 0.2µg |
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| Vitamin K | 0µg | 1.2µg |
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| Folate | 0µg | 44µg |
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| Trans Fat | 0.05g |
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| Choline | 37.1mg |
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| Saturated Fat | 0g | 9.6g |
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| Monounsaturated Fat | 0g | 5.53g |
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| Polyunsaturated fat | 0g | 2.706g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
22%
Minerals Daily Need Coverage Score
18%
42%
Comparison summary
Which food is richer in minerals?
Oh henry is relatively richer in minerals
Which food is lower in Sugar?
Oh henry is lower in Sugar (difference - 27g)
Which food is richer in vitamins?
Oh henry is relatively richer in vitamins
Which food is lower in Cholesterol?
Cane syrup is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Cane syrup contains less Sodium (difference - 135mg)
Which food is lower in Saturated Fat?
Cane syrup is lower in Saturated Fat (difference - 9.6g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)