Cane syrup vs. Oh henry — In-Depth Nutrition Comparison
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How are cane syrup and oh henry different?
- Cane syrup is richer in iron, while oh henry is higher in copper, phosphorus, vitamin B3, vitamin E, folate, magnesium, zinc, and vitamin B12.
- Oh henry covers your daily need for saturated fat, 48% more than cane syrup.
- Cane syrup contains 7 times more iron than oh henry. Cane syrup contains 3.6mg of iron, while oh henry contains 0.5mg.
Syrup, Cane and Candies, NESTLE, OH HENRY! Bar types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +620% |
| Contains less SodiumSodium | -69.9% |
| Contains more MagnesiumMagnesium | +410% |
| Contains more CalciumCalcium | +430.8% |
| Contains more PotassiumPotassium | +311.1% |
| Contains more CopperCopper | +1665% |
| Contains more ZincZinc | +526.3% |
| Contains more PhosphorusPhosphorus | +1650% |
| Contains more SeleniumSelenium | +357.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.6% |
| Contains more Vitamin B2Vitamin B2 | +101.7% |
| Contains more Vitamin B3Vitamin B3 | +2445% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 9.6g | 44% |
| Iron | 3.6mg | 0.5mg | 39% |
| Copper | 0.02mg | 0.353mg | 37% |
| Fats | 0g | 23g | 35% |
| Manganese | 0.535mg | 23% | |
| Phosphorus | 8mg | 140mg | 19% |
| Polyunsaturated fat | 0g | 2.706g | 18% |
| Vitamin E | 0mg | 2.21mg | 15% |
| Vitamin B3 | 0.1mg | 2.545mg | 15% |
| Protein | 0g | 7.7g | 15% |
| Monounsaturated fat | 0g | 5.53g | 14% |
| Folate | 0µg | 44µg | 11% |
| Vitamin B5 | 0.539mg | 11% | |
| Calories | 269kcal | 462kcal | 10% |
| Magnesium | 10mg | 51mg | 10% |
| Zinc | 0.19mg | 1.19mg | 9% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Fiber | 0g | 1.9g | 8% |
| Choline | 37.1mg | 7% | |
| Vitamin B6 | 0mg | 0.086mg | 7% |
| Potassium | 63mg | 259mg | 6% |
| Calcium | 13mg | 69mg | 6% |
| Sodium | 58mg | 193mg | 6% |
| Vitamin B2 | 0.06mg | 0.121mg | 5% |
| Selenium | 0.7µg | 3.2µg | 5% |
| Carbs | 73.14g | 65.5g | 3% |
| Vitamin B1 | 0.13mg | 0.149mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin K | 0µg | 1.2µg | 1% |
| Caffeine | 0mg | 4mg | 1% |
| Net carbs | 73.14g | 63.6g | N/A |
| Sugar | 73.2g | 46.2g | N/A |
| Trans fat | 0.05g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
Protein:
7.7 g
Fats:
23 g
Carbs:
65.5 g
Water:
2.3 g
Other:
1.5 g
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +1030.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +74.4% |
